Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
707 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 71.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 214 to 345.
End of interactive chart.
Based on 707 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 117 to 330.
End of interactive chart.
Based on 707 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Tolmachoff Erica's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tolmachoff Erica's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -193 to 106.
End of interactive chart.
Based on 707 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tolmachoff Erica's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tolmachoff Erica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:27.
Check the detail of the improvement plan below.
Based on 707 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Erica Tolmachoff showcased an impressive performance in the 2024 New York HYROX race, finishing in the top 2% overall and within her age group. Her strengths were clearly demonstrated in the strength-based exercises, including the Sled Pull and Burpees Broad Jump, where she significantly outperformed the average. However, Erica's total running time was slightly slower than average, indicating a potential area for improvement. The initial running segment was much faster than average, suggesting a strong start but potentially leading to earlier fatigue. Erica appears to have a hybrid profile with a lean towards strength, but with room to improve in endurance and running efficiency.
Segments to Improve:
Roxzone: Erica's transition times between exercises were significantly slower than average. Focusing on minimizing rest times and practicing efficient transitions can improve overall performance. Drills that mimic the quick switch between different types of exercises can be beneficial. Circuit training with minimal rest periods can replicate race conditions and improve transition efficiency.
Total Running Time: To enhance her running performance, Erica should incorporate interval training and tempo runs into her routine. Interval training will help improve speed and cardiovascular efficiency, while tempo runs will build endurance. It's also advisable to practice running on tired legs, perhaps after strength training sessions, to mimic race conditions better.
Farmers Carry: The slower time in this segment suggests a need for improvement in grip strength and core stability. Exercises like dead hangs, grip squeezes, and farmer's walk with progressively heavier weights can improve grip strength. Incorporating core-strengthening exercises like planks, deadlifts, and suitcase carries will also be beneficial.
Rowing: To improve rowing time, focusing on technique and endurance is key. High-intensity rowing intervals, combined with longer, steady-state rowing sessions, can increase cardiovascular endurance and power. Technique drills, emphasizing a strong leg drive and efficient recovery, will also contribute to better rowing performance.
Race Strategies:
Pacing: Starting the race with a slightly more conservative pace can help conserve energy for the latter half. Erica should aim to keep a steady pace in the initial running segments, avoiding the urge to start too fast. Monitoring her heart rate can help maintain an optimal effort level throughout the race.
Strength Training Emphasis: Given Erica's strength in the sled pull and burpees segments, continuing to emphasize strength training in her preparation can further enhance her performance in these areas. However, balancing strength work with running and endurance training will ensure she remains well-rounded.
Endurance Running Post-Strength Exercises: Integrating running sessions immediately following strength training can help improve Erica's endurance and ability to maintain pace even when fatigued. This strategy will simulate the transition challenges experienced during the race.
Transition Practice: Regularly practicing the shift from one exercise to the next, with minimal rest, can reduce Roxzone times. Setting up mock race courses that mimic the sequence and type of exercises in the HYROX race will help Erica become more efficient in transitions.
By focusing on these targeted improvements and incorporating the suggested strategies, Erica Tolmachoff can expect to see enhancements in her running efficiency, transition times, and overall performance in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 75.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women