Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Tolmachoff Erica's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tolmachoff Erica hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tolmachoff Erica’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tolmachoff Erica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:21 | 47:42 to 45:21 | 47.2% |
| Sled Push | 00:45 | 03:20 to 02:35 | 15.1% |
| Sled Pull | 00:40 | 06:05 to 05:25 | 13.4% |
| Farmers Carry | 00:36 | 02:44 to 02:08 | 12.0% |
| Wall Balls | 00:21 | 04:53 to 04:32 | 7.0% |
| Sandbag Lunges | 00:11 | 04:48 to 04:37 | 3.7% |
| Rowing | 00:05 | 05:23 to 05:18 | 1.7% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:22 to 03:22 | 0.0% |
| Tolmachoff Erica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:06 | 00:00 | 05:09 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:53 | 06:06 | 05:08 -00:15 | 05:09 +00:57 |
| Running 2 | 06:15 | 10:59 | 05:30 +00:45 | 10:17 +00:42 |
| Sled Push | 03:20 | 17:14 | 02:45 +00:35 | 15:47 +01:27 |
| Running 3 | 06:04 | 20:34 | 05:47 +00:17 | 18:32 +02:02 |
| Sled Pull | 06:05 | 26:38 | 05:48 +00:17 | 24:19 +02:19 |
| Running 4 | 05:51 | 32:43 | 05:49 +00:02 | 30:07 +02:36 |
| Burpees Broad Jump | 03:22 | 38:34 | 06:11 -02:49 | 35:56 +02:38 |
| Running 5 | 05:54 | 41:56 | 05:57 -00:03 | 42:07 -00:11 |
| Rowing | 05:23 | 47:50 | 05:23 +00:00 | 48:04 -00:14 |
| Running 6 | 05:44 | 53:13 | 05:51 -00:07 | 53:27 -00:14 |
| Farmers Carry | 02:44 | 58:57 | 02:15 +00:29 | 59:18 -00:21 |
| Running 7 | 05:47 | 01:01:41 | 05:50 -00:03 | 01:01:33 +00:08 |
| Sandbag Lunges | 04:48 | 01:07:28 | 04:50 -00:02 | 01:07:23 +00:05 |
| Running 8 | 06:04 | 01:12:16 | 06:15 -00:11 | 01:12:13 +00:03 |
| Wall Balls | 04:53 | 01:18:20 | 04:57 -00:04 | 01:18:28 -00:08 |
| Roxzone | 07:11 | 01:30:18 | 06:53 +00:18 | 01:30:18 |
Based on the splits analysis, Erica's performance varied across the different segments. Her running times were generally slower than the average, with Running 1, Running 2, and Running 3 being the most notable areas of improvement. However, she showed strength in certain exercises, such as the Ski Erg, where she performed 00:14 faster than the average. Her Roxzone time was 00:36 slower than the average, indicating that she may need to work on improving her transition time between exercise zones.
By implementing these training strategies and race strategies, Erica Tolmachoff can improve her performance in the Hyrox race. It is important to tailor the training regimen to her specific strengths and areas of improvement, taking into consideration her age group, nationality, and overall rank. Regular monitoring and assessment of progress will help track improvements and make necessary adjustments to the training plan.
| Similar Athletes | |||
|---|---|---|---|
| Touw Juke | 2023 Amsterdam | 01:30:00 | |
| Ferström Sabine | 2024 Copenhagen | 01:30:29 | |
| Osborne Barbara | 2024 Vienna - European Championship | 01:30:32 | |
| Benade Anna | 2024 Brisbane | 01:29:51 | |
| Jeannin Lena | 2024 Cape Town | 01:30:42 | |
| Michel Sandrine | 2024 Marseille | 01:30:26 | |
| Dobbin Louise | 2024 Dublin | 01:30:25 | |
| Pulis Jamie | 2024 Melbourne | 01:30:20 | |
| Kuznia Sabine | 2024 Stuttgart | 01:30:12 | |
| Pazzaglia Lucia | 2024 Milan | 01:29:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 01:18:39 | |
| 2022 Dallas | 01:19:39 | |
| 2021 Dallas | 01:31:41 | |
| 2022 Dallas | 01:26:20 | |
| 2024 New York | 01:15:59 | |
| 2024 Washington - North American Championships | 01:15:34 | |
| 2024 Houston | 01:29:26 | |
| 2023 World Championships Manchester | 01:20:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
