Sundermann Tim Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men U24 #111015 01:29:51 40th in AG | Top 71.4% 426th | Top 57.8%
+01:45
46:10
Run Total
+00:13
05:46
Avg. Lap
+00:06
04:51
Best Lap
-03:47
34:15
Workout Total
-00:29
04:16
Avg. Workout
+02:06
09:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sundermann Tim's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sundermann Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sundermann Tim's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sundermann Tim's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:37. Check the detail of the improvement plan below.

02:27 Potential Improvement 93.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:27 46:10 to 43:43 93.6%
Wall Balls 00:08 06:44 to 06:36 5.1%
Burpees Broad Jump 00:02 05:31 to 05:29 1.3%
Ski Erg 00:00 04:18 to 04:18 0.0%
Sled Push 00:00 02:36 to 02:36 0.0%
Sled Pull 00:00 03:56 to 03:56 0.0%
Rowing 00:00 04:31 to 04:31 0.0%
Farmers Carry 00:00 02:07 to 02:07 0.0%
Sandbag Lunges 00:00 04:32 to 04:32 0.0%

Splits Time

Sundermann Tim Perfect Race
Splits Total Average Total
Running 1 04:51 00:00 04:46 +00:05 00:00 +00:00
Ski Erg 04:18 04:51 04:31 -00:13 04:46 +00:05
Running 2 04:52 09:09 05:08 -00:16 09:17 -00:08
Sled Push 02:36 14:01 03:03 -00:27 14:25 -00:24
Running 3 05:26 16:37 05:37 -00:11 17:28 -00:51
Sled Pull 03:56 22:03 05:13 -01:17 23:05 -01:02
Running 4 05:30 25:59 05:36 -00:06 28:18 -02:19
Burpees Broad Jump 05:31 31:29 05:43 -00:12 33:54 -02:25
Running 5 06:06 37:00 05:47 +00:19 39:37 -02:37
Rowing 04:31 43:06 04:54 -00:23 45:24 -02:18
Running 6 05:54 47:37 05:37 +00:17 50:18 -02:41
Farmers Carry 02:07 53:31 02:17 -00:10 55:55 -02:24
Running 7 06:02 55:38 05:36 +00:26 58:12 -02:34
Sandbag Lunges 04:32 01:01:40 05:26 -00:54 01:03:48 -02:08
Running 8 07:32 01:06:12 06:17 +01:15 01:09:14 -03:02
Wall Balls 06:44 01:13:44 06:55 -00:11 01:15:31 -01:47
Roxzone 09:31 01:29:51 07:25 +02:06 01:29:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tim Sundermann had a solid performance in the 2023 Hamburg Hyrox race, finishing in the top 39% of all athletes and in the top 40% of his age group. His overall time of 01:29:51 was respectable, but there are areas where he can improve to enhance his performance in future races.

In terms of pacing, Tim's splits indicate that he may have started the race too fast. His best running lap of 00:04:51 was 14 seconds slower than the average, suggesting that he may have expended too much energy in the early stages. It is important for Tim to focus on maintaining a consistent pace throughout the race to avoid burning out.

Tim's profile leans more towards strength, as indicated by his faster splits in the Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Wall Balls segments. However, his total running time of 00:46:10 was 03:13 slower than the average, indicating that he could benefit from improving his running performance.

Segments to Improve


1. Run Total:
Tim's total running time was 03:13 slower than the average. To improve his running performance, Tim should focus on increasing his cardiovascular endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his running speed and endurance. Additionally, Tim should work on his running technique, ensuring that he maintains proper form and stride length.

2. Roxzone:
Tim spent 00:09:31 in the Roxzone, which was 02:19 slower than the average. To improve this segment, Tim should focus on improving his overall fitness and transition time. Incorporating circuit training and interval workouts that simulate the transitions between exercises can help improve his overall fitness and reduce the time spent in the Roxzone.

3. Running 8:
Tim's split time for Running 8 was 00:07 slower than the average. To improve this segment, Tim should focus on increasing his endurance and speed. Long-distance runs and tempo runs can help improve his endurance, while interval training can help improve his speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve his running performance.

4. Running 7:
Tim's split time for Running 7 was 00:28 slower than the average. Similar to Running 8, Tim should focus on improving his endurance and speed to enhance this segment. Incorporating hill training and interval training can help improve his endurance and speed. Additionally, incorporating exercises that target the muscles used in running, such as calf raises and hip flexor stretches, can help improve his performance in Running 7.

5. Running 5:
Tim's split time for Running 5 was 00:19 slower than the average. To improve this segment, Tim should focus on increasing his endurance and speed. Incorporating tempo runs and interval training can help improve his endurance and speed. Additionally, incorporating exercises that target the muscles used in running, such as hamstring curls and glute bridges, can help improve his running performance.

6. Best Lap:
Tim's best running lap was 00:14 slower than the average. To improve his lap times, Tim should focus on increasing his speed and maintaining a consistent pace. Incorporating interval training and tempo runs can help improve his speed and pacing. Additionally, working on his running form and stride length can help improve his lap times.

7. Running 6:
Tim's split time for Running 6 was 00:18 slower than the average. To improve this segment, Tim should focus on increasing his endurance and speed. Incorporating long-distance runs and interval training can help improve his endurance and speed. Additionally, incorporating exercises that target the muscles used in running, such as lunges and squats, can help improve his running performance.

8. Running 1:
Tim's split time for Running 1 was 00:14 slower than the average. To improve this segment, Tim should focus on increasing his speed and maintaining a consistent pace. Incorporating interval training and tempo runs can help improve his speed and pacing. Additionally, working on his running form and stride length can help improve his performance in Running 1.

Strategies


To improve his overall race performance, Tim should consider the following strategies:

1. Pacing:
Tim should aim to maintain a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can result in wasted time. By pacing himself properly, Tim can ensure that he has enough energy to perform well in all segments of the race.

2. Transition Efficiency:
Tim should focus on minimizing the time spent in the Roxzone. This can be achieved through efficient transitions between exercises and maintaining a high level of fitness. Incorporating circuit training and interval workouts that simulate the transitions between exercises can help improve his overall fitness and reduce the time spent in the Roxzone.

3. Specific Training:
Tim should tailor his training to target the areas where he needs improvement. This includes incorporating interval training, tempo runs, and strength training exercises that target the muscles used in running. By focusing on these specific areas, Tim can enhance his performance in future races.

In summary, Tim Sundermann had a strong performance in the 2023 Hamburg Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on improving his running performance, reducing time spent in the Roxzone, and implementing effective race strategies, Tim can continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gilbert Daniel 2022 London 01:29:58
O Donoghue Ciaran 2023 Dublin 01:29:52
Aliouane Jeremy 2024 Karlsruhe 01:29:46
Vlasics Zoltan 2023 Wien 01:30:13
Jäger Hans Joachim 2023 Köln 01:30:09
Mc Menamin Ryan 2024 Dublin 01:30:19
Garassino Maurizio 2024 Rimini 01:30:20
Trenschel Marius 2023 Hannover 01:29:52
Smith Chris 2024 Birmingham 01:30:10
Neubauer Alexander 2024 Stuttgart 01:29:21

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Hamburg 01:20:12
2023 Hamburg 01:37:58
2024 Copenhagen 01:19:09
2024 Malaga 01:19:09

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