Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 648 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shaikh Hamza's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shaikh Hamza's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shaikh Hamza's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shaikh Hamza's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:25 | 01:03:56 to 52:31 | 98.0% |
| Farmers Carry | 00:14 | 03:05 to 02:51 | 2.0% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 03:36 to 03:36 | 0.0% |
| Sled Pull | 00:00 | 05:47 to 05:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:23 to 06:23 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Sandbag Lunges | 00:00 | 05:50 to 05:50 | 0.0% |
| Wall Balls | 00:00 | 09:12 to 09:12 | 0.0% |
| Shaikh Hamza | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:37 | 00:00 | 05:31 +02:06 | 00:00 +00:00 |
| Ski Erg | 04:27 | 07:37 | 04:49 -00:22 | 05:31 +02:06 |
| Running 2 | 06:45 | 12:04 | 06:06 +00:39 | 10:20 +01:44 |
| Sled Push | 03:36 | 18:49 | 03:49 -00:13 | 16:26 +02:23 |
| Running 3 | 10:03 | 22:25 | 06:51 +03:12 | 20:15 +02:10 |
| Sled Pull | 05:47 | 32:28 | 06:38 -00:51 | 27:06 +05:22 |
| Running 4 | 07:35 | 38:15 | 06:47 +00:48 | 33:44 +04:31 |
| Burpees Broad Jump | 06:23 | 45:50 | 07:45 -01:22 | 40:31 +05:19 |
| Running 5 | 07:30 | 52:13 | 07:11 +00:19 | 48:16 +03:57 |
| Rowing | 04:35 | 59:43 | 05:23 -00:48 | 55:27 +04:16 |
| Running 6 | 07:03 | 01:04:18 | 06:53 +00:10 | 01:00:50 +03:28 |
| Farmers Carry | 03:05 | 01:11:21 | 02:46 +00:19 | 01:07:43 +03:38 |
| Running 7 | 07:00 | 01:14:26 | 06:57 +00:03 | 01:10:29 +03:57 |
| Sandbag Lunges | 05:50 | 01:21:26 | 07:16 -01:26 | 01:17:26 +04:00 |
| Running 8 | 10:27 | 01:27:16 | 08:32 +01:55 | 01:24:42 +02:34 |
| Wall Balls | 09:12 | 01:37:43 | 09:20 -00:08 | 01:33:14 +04:29 |
| Roxzone | 06:04 | 01:52:51 | 10:17 -04:13 | 01:52:51 |
Based on the splits analysis, Hamza's running performance was slightly slower than average, with a total running time of 01:03:56, which was 11 minutes and 50 seconds slower than the average finisher. This indicates that he may need to focus more on his running training to improve his overall fitness and speed.
In conclusion, Hamza Shaikh showed a strong performance in the 2023 Manchester HYROX race, but there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies and techniques, such as interval training, longer distance runs, and speed/agility drills, Hamza can improve his running performance and overall fitness. Additionally, working on efficient transitions and mental preparation can help him achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wolfgang Tyler | 2024 Chicago Navy Pier | 01:52:32 | |
| Perez Martinez Raul | 2022 Valencia | 01:52:55 | |
| Robillard Killian | 2024 Marseille | 01:52:34 | |
| Loh Shaun | 2024 Singapore National Stadium | 01:52:30 | |
| Abitbol Kévin | 2024 Paris | 01:52:59 | |
| Samarakoon Arj | 2023 Melbourne | 01:52:43 | |
| Sommer Jens | 2023 Frankfurt | 01:52:21 | |
| Steinfeld Mikel | 2022 Los Angeles | 01:53:10 | |
| Bell David | 2024 Hong Kong | 01:53:11 | |
| Coleman Alan | 2024 London | 01:53:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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