Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 862 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:24 (From 54:11 to 50:47) | 65.8% |
| Sandbag Lunges | 00:57 (From 07:34 to 06:37) | 18.4% |
| BBJ | 00:43 (From 07:54 to 07:11) | 13.9% |
| Rowing | 00:06 (From 05:22 to 05:16) | 1.9% |
| Ski Erg | 00:00 (From 04:47 to 04:47) | 0.0% |
| Sled Push | 00:00 (From 02:38 to 02:38) | 0.0% |
| Sled Pull | 00:00 (From 05:42 to 05:42) | 0.0% |
| Farmers Carry | 00:00 (From 02:15 to 02:15) | 0.0% |
| Wall Balls | 00:00 (From 06:49 to 06:49) | 0.0% |
| Schefferlie Frits | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 05:23 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:35 | 04:46 +00:01 | 05:23 -00:48 |
| Running 2 | 06:37 | 09:22 | 05:55 +00:42 | 10:09 -00:47 |
| Sled Push | 02:38 | 15:59 | 03:40 -01:02 | 16:04 -00:05 |
| Running 3 | 06:54 | 18:37 | 06:34 +00:20 | 19:44 -01:07 |
| Sled Pull | 05:42 | 25:31 | 06:24 -00:42 | 26:18 -00:47 |
| Running 4 | 06:45 | 31:13 | 06:32 +00:13 | 32:42 -01:29 |
| Burpees Broad Jump | 07:54 | 37:58 | 07:23 +00:31 | 39:14 -01:16 |
| Running 5 | 07:07 | 45:52 | 06:50 +00:17 | 46:37 -00:45 |
| Rowing | 05:22 | 52:59 | 05:17 +00:05 | 53:27 -00:28 |
| Running 6 | 06:43 | 58:21 | 06:37 +00:06 | 58:44 -00:23 |
| Farmers Carry | 02:15 | 01:05:04 | 02:41 -00:26 | 01:05:21 -00:17 |
| Running 7 | 06:53 | 01:07:19 | 06:36 +00:17 | 01:08:02 -00:43 |
| Sandbag Lunges | 07:34 | 01:14:12 | 06:53 +00:41 | 01:14:38 -00:26 |
| Running 8 | 08:40 | 01:21:46 | 08:05 +00:35 | 01:21:31 +00:15 |
| Wall Balls | 06:49 | 01:30:26 | 08:50 -02:01 | 01:29:36 +00:50 |
| Roxzone | 11:07 | 01:48:14 | 09:48 +01:19 | 01:48:14 |
Frits Schefferlie delivered a respectable performance at the 2024 Amsterdam Hyrox event, ranking in the top 63% overall and top 61% in his age group, with a total time of 01:48:14. While his overall running time was slightly slower than average by 01:14, specific segments such as the Sled Push and Wall Balls showcased a strong strength profile, indicating his proficiency in strength-based exercises. The initial running segments suggest a fast start, as seen in Running 1 where he was 00:37 faster than average, which may have affected his pacing in subsequent runs. Overall, Frits displays a balanced profile leaning slightly more towards strength than running.
| Similar Athletes | |||
|---|---|---|---|
| Reichelt Michael | 2024 Hamburg | 01:48:37 | |
| Vollbrecht Dennis | 2022 Hamburg | 01:47:48 | |
| Alampay Raf | 2024 Singapore National Stadium | 01:48:20 | |
| Ryan Jake | 2024 Madrid | 01:48:15 | |
| Monzon Carlos | 2024 Madrid | 01:48:14 | |
| Ahmad Ali | 2024 Frankfurt | 01:48:00 | |
| Wallrafen Finn | 2024 Turin | 01:48:26 | |
| Carden Joe | 2024 Birmingham | 01:47:47 | |
| Green Darren | 2024 Paris | 01:48:20 | |
| Conetta Alessandro | 2024 Glasgow | 01:48:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Schefferlie Frits
