Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sack Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sack Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sack Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sack Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:33 | 41:51 to 38:18 | 72.9% |
| Sled Pull | 00:43 | 04:47 to 04:04 | 14.7% |
| Burpees Broad Jump | 00:18 | 04:32 to 04:14 | 6.2% |
| Ski Erg | 00:13 | 04:26 to 04:13 | 4.5% |
| Sandbag Lunges | 00:04 | 04:18 to 04:14 | 1.4% |
| Farmers Carry | 00:01 | 01:50 to 01:49 | 0.3% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Wall Balls | 00:00 | 05:11 to 05:11 | 0.0% |
| Sack Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 04:20 +01:06 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:26 | 04:20 +00:06 | 04:20 +01:06 |
| Running 2 | 05:26 | 09:52 | 04:38 +00:48 | 08:40 +01:12 |
| Sled Push | 02:17 | 15:18 | 02:40 -00:23 | 13:18 +02:00 |
| Running 3 | 05:12 | 17:35 | 05:01 +00:11 | 15:58 +01:37 |
| Sled Pull | 04:47 | 22:47 | 04:27 +00:20 | 20:59 +01:48 |
| Running 4 | 05:13 | 27:34 | 05:00 +00:13 | 25:26 +02:08 |
| Burpees Broad Jump | 04:32 | 32:47 | 04:40 -00:08 | 30:26 +02:21 |
| Running 5 | 05:37 | 37:19 | 05:09 +00:28 | 35:06 +02:13 |
| Rowing | 04:30 | 42:56 | 04:39 -00:09 | 40:15 +02:41 |
| Running 6 | 04:59 | 47:26 | 05:02 -00:03 | 44:54 +02:32 |
| Farmers Carry | 01:50 | 52:25 | 02:01 -00:11 | 49:56 +02:29 |
| Running 7 | 04:51 | 54:15 | 05:01 -00:10 | 51:57 +02:18 |
| Sandbag Lunges | 04:18 | 59:06 | 04:34 -00:16 | 56:58 +02:08 |
| Running 8 | 05:09 | 01:03:24 | 05:28 -00:19 | 01:01:32 +01:52 |
| Wall Balls | 05:11 | 01:08:33 | 05:46 -00:35 | 01:07:00 +01:33 |
| Roxzone | 05:05 | 01:18:42 | 05:56 -00:51 | 01:18:42 |
Adam Sack delivered a commendable performance in the 2024 Cape Town Hyrox event, finishing in the top 15% overall and top 22% within his age group. His overall time of 01:18:42 indicates a well-rounded athlete, but there are clear areas for improvement, particularly in running. The Total running time was 01:47 slower than average, suggesting that Adam is stronger in strength exercises than in running. His performance in strength exercises like the Sled Push, Rowing, Farmers Carry, and Wall Balls was notably above average, indicating a proficiency in strength-based activities.
| Similar Athletes | |||
|---|---|---|---|
| Daddo Sam | 2024 Melbourne | 01:18:23 | |
| Green Howard | 2023 Glasgow | 01:18:51 | |
| Heng Nate | 2024 Chicago Navy Pier | 01:18:32 | |
| Rohrer Andreas | 2024 Frankfurt | 01:18:21 | |
| Johnson Kyle | 2022 Dallas | 01:19:12 | |
| Beck Andreas | 2023 Maastricht European Championships | 01:19:07 | |
| Llull Aitor | 2023 Bilbao | 01:18:23 | |
| Saucke Adrian | 2023 Hamburg | 01:19:09 | |
| Weber Andrew | 2023 Chicago | 01:18:53 | |
| Jones Nick | 2024 Birmingham | 01:19:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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