Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rush Jamie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rush Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rush Jamie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rush Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:45 | 50:01 to 48:16 | 64.4% |
| Sled Push | 00:39 | 04:04 to 03:25 | 23.9% |
| Wall Balls | 00:13 | 08:08 to 07:55 | 8.0% |
| Burpees Broad Jump | 00:03 | 06:37 to 06:34 | 1.8% |
| Rowing | 00:03 | 05:10 to 05:07 | 1.8% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Pull | 00:00 | 03:59 to 03:59 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 05:48 to 05:48 | 0.0% |
| Rush Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:23 | 00:00 | 05:07 +01:16 | 00:00 +00:00 |
| Ski Erg | 04:24 | 06:23 | 04:39 -00:15 | 05:07 +01:16 |
| Running 2 | 06:05 | 10:47 | 05:38 +00:27 | 09:46 +01:01 |
| Sled Push | 04:04 | 16:52 | 03:26 +00:38 | 15:24 +01:28 |
| Running 3 | 06:01 | 20:56 | 06:09 -00:08 | 18:50 +02:06 |
| Sled Pull | 03:59 | 26:57 | 05:56 -01:57 | 24:59 +01:58 |
| Running 4 | 06:09 | 30:56 | 06:10 -00:01 | 30:55 +00:01 |
| Burpees Broad Jump | 06:37 | 37:05 | 06:41 -00:04 | 37:05 +00:00 |
| Running 5 | 06:16 | 43:42 | 06:27 -00:11 | 43:46 -00:04 |
| Rowing | 05:10 | 49:58 | 05:09 +00:01 | 50:13 -00:15 |
| Running 6 | 06:06 | 55:08 | 06:15 -00:09 | 55:22 -00:14 |
| Farmers Carry | 02:12 | 01:01:14 | 02:33 -00:21 | 01:01:37 -00:23 |
| Running 7 | 06:04 | 01:03:26 | 06:14 -00:10 | 01:04:10 -00:44 |
| Sandbag Lunges | 05:48 | 01:09:30 | 06:18 -00:30 | 01:10:24 -00:54 |
| Running 8 | 07:00 | 01:15:18 | 07:19 -00:19 | 01:16:42 -01:24 |
| Wall Balls | 08:08 | 01:22:18 | 08:12 -00:04 | 01:24:01 -01:43 |
| Roxzone | 10:40 | 01:40:58 | 08:45 +01:55 | 01:40:58 |
Jamie Rush's performance at the 2024 Birmingham HYROX event shows a strong competitor with potential for improvement. His overall rank of 2242, placing him in the top 54% of 4107 athletes, and his age group rank of 481, placing him in the top 59% of 811 athletes, indicate a solid performance. However, his total running time of 00:50:01, which is 00:35 slower than the average, suggests that he could benefit from further training in this area. His best running lap time of 00:06:01 is impressive and shows his potential. It is also worth noting that Jamie seems to have a hybrid profile, showing proficiency in both running and strength-oriented exercises.
During the race, Jamie should focus on maintaining a steady pace throughout. It's important not to start too fast and risk burning out early. He should also work on efficient transitions between exercises to reduce time spent in the Roxzone. Additionally, focusing on proper form during both running and strength exercises can help to improve efficiency and prevent injury. Lastly, Jamie should remember to stay hydrated and fueled throughout the race to maintain energy levels.
| Similar Athletes | |||
|---|---|---|---|
| Slebus Wout | 2024 Amsterdam | 01:40:45 | |
| Kraft Stephan | 2020 Karlsruhe | 01:41:00 | |
| Chu Tony | 2023 Los Angeles | 01:40:44 | |
| McHughHill Fiach | 2024 New York | 01:40:53 | |
| Dhooper Rohan | 2023 London | 01:41:12 | |
| Cunningham Darren | 2024 Perth | 01:40:57 | |
| Szöke Edward | 2023 Wien | 01:41:01 | |
| Bleazard Simon | 2023 London | 01:40:53 | |
| Smith Michael | 2022 Manchester | 01:41:02 | |
| Reilly Martin | 2023 Dublin | 01:40:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:33:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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