Bleazard Simon Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #152014 01:40:53 217th in AG | Top 85.8% 1043rd | Top 81.7%
+07:22
56:41
Run Total
+00:56
07:05
Avg. Lap
-00:21
04:46
Best Lap
-04:02
38:51
Workout Total
-00:30
04:51
Avg. Workout
-03:16
05:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Bleazard Simon's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bleazard Simon hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Bleazard Simon’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bleazard Simon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:03. Check the detail of the improvement plan below.

08:25 Potential Improvement 83.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 08:25 56:41 to 48:16 83.7%
Burpees Broad Jump 00:53 07:27 to 06:34 8.8%
Wall Balls 00:45 08:40 to 07:55 7.5%
Ski Erg 00:00 04:03 to 04:03 0.0%
Sled Push 00:00 02:10 to 02:10 0.0%
Sled Pull 00:00 04:02 to 04:02 0.0%
Rowing 00:00 04:36 to 04:36 0.0%
Farmers Carry 00:00 01:53 to 01:53 0.0%
Sandbag Lunges 00:00 06:00 to 06:00 0.0%

Splits Time

Bleazard Simon Perfect Race
Splits Total Average Total
Running 1 04:46 00:00 05:08 -00:22 00:00 +00:00
Ski Erg 04:03 04:46 04:40 -00:37 05:08 -00:22
Running 2 05:20 08:49 05:38 -00:18 09:48 -00:59
Sled Push 02:10 14:09 03:26 -01:16 15:26 -01:17
Running 3 09:30 16:19 06:09 +03:21 18:52 -02:33
Sled Pull 04:02 25:49 05:55 -01:53 25:01 +00:48
Running 4 09:52 29:51 06:10 +03:42 30:56 -01:05
Burpees Broad Jump 07:27 39:43 06:40 +00:47 37:06 +02:37
Running 5 06:57 47:10 06:26 +00:31 43:46 +03:24
Rowing 04:36 54:07 05:09 -00:33 50:12 +03:55
Running 6 06:23 58:43 06:14 +00:09 55:21 +03:22
Farmers Carry 01:53 01:05:06 02:33 -00:40 01:01:35 +03:31
Running 7 06:36 01:06:59 06:14 +00:22 01:04:08 +02:51
Sandbag Lunges 06:00 01:13:35 06:18 -00:18 01:10:22 +03:13
Running 8 07:20 01:19:35 07:18 +00:02 01:16:40 +02:55
Wall Balls 08:40 01:26:55 08:12 +00:28 01:23:58 +02:57
Roxzone 05:27 01:40:53 08:43 -03:16 01:40:53
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Simon Bleazard performed well in the 2023 London HYROX race, finishing in the top 54% of all athletes and the top 57% in his age group. His overall time of 01:40:53 was solid, but there are areas where he can improve to enhance his performance in future races.

Based on the splits analysis, it's clear that Simon excels in certain segments, such as Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Rowing. He consistently performed faster than the average in these segments, showcasing his strength and power. However, there are segments where he struggled, particularly Running 3, Running 4, Burpees Broad Jump, Running 5, Running 7, and Wall Balls. These segments were slower than the average, indicating areas for improvement.

Segments to Improve


1. Running 3, Running 4, Running 5, Running 7:
Simon's running performance in these segments was slower than the average, leading to significant time lost. To improve his running endurance and speed, Simon should incorporate interval training and tempo runs into his training routine. Interval training involves alternating between high-intensity sprints and recovery periods, while tempo runs involve maintaining a steady, challenging pace for a sustained period. Additionally, Simon can benefit from hill sprints and plyometric exercises like box jumps to enhance his explosive power and leg strength.

2. Burpees Broad Jump:
Simon's time in this segment was slower than average. To improve his performance in burpees and broad jumps, Simon should focus on building upper body and core strength. Incorporating exercises such as push-ups, pull-ups, planks, and medicine ball slams into his training routine will help improve his strength and efficiency in these movements.

3. Wall Balls:
Simon's time in this segment was slightly slower than average. To improve his performance in wall balls, Simon should focus on building lower body and core strength, as well as improving his squatting technique. Exercises like squats, lunges, and core stability exercises such as Russian twists and bicycle crunches will help improve his overall strength and stability, leading to better performance in wall balls.

Strategies


- Pacing: Simon should work on maintaining a consistent pace throughout the race. It's important to avoid starting too fast and burning out later on. A steady and sustainable pace will help him maintain energy levels and perform better in all segments.
- Transition Efficiency: Simon should aim to minimize the time spent in the roxzone, as this can significantly impact overall race time. Improving his overall fitness and working on quick transitions between segments will help him reduce time lost in the roxzone.
- Mental Preparation: HYROX races can be mentally and physically demanding. Simon should focus on mental preparation techniques such as visualization and positive self-talk to stay motivated and push through challenging segments.
- Specific Training: Simon should tailor his training to focus on the segments where he struggled the most. By incorporating specific exercises and drills to improve his running endurance and speed, as well as his performance in burpees, broad jumps, and wall balls, he can enhance his overall race performance.

By implementing these strategies and incorporating specific training techniques, Simon Bleazard can improve his performance in future HYROX races and achieve better results in both his overall rank and age group rank.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Centorani Stephen 2024 New York 01:40:59
Ellefsen Per Einar 2023 Paris 01:40:47
Chen Iwei 2024 Taipei 01:40:42
Tervooren Joost 2024 Amsterdam 01:40:59
FoxSalt Jack 2024 Birmingham 01:40:42
Thiery Ryan 2020 Chicago 01:40:43
Winter Thomas 2019 Hannover 01:40:58
Fricke Jörg 2023 Frankfurt 01:41:02
Jukes Paul 2023 Glasgow 01:40:51
Ebert Timo 2018 Hamburg 01:40:34

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Malaga 01:14:54
2024 Birmingham 01:14:00
2023 London 01:20:55

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