RodriguezPalacios Melanie Performance Analysis

Dive into the performance of this athlete for 2024 New York with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to RodriguezPalacios Melanie view Lee Emily's full profile

2024 New York - HYROX

Race 2024 New York 9th largest in Season 6
Athletes in race 1678 athletes
Division HYROX 3rd largest of the Season 6
Athletes in division 1486 participants
Average Overall Time in division 01:36:45

Athlete's info

Name RodriguezPalacios Melanie See on Hyrox Lee Emily See on Hyrox
Division HYROX HYROX
Age Group
Sex
Nationality USA MAS
Athlete Number – 134028

Performance

Rank 321st out of 1486 (Top 21.60%) 42nd out of 217 (Top 19.35%)
Age Group Rank 62nd out of 1486 (Top 4.17%) 7th out of 216 (Top 3.24%)
Overall Time 01:41:05 πŸ† 01:40:35
Running Total πŸ† 49:05 -02:52 54:27
Best Lap 05:55 +00:29 πŸ† 04:38

Splits Time

Splits Time Time from Similar Athletes
Melanie Emily Total Time Average Total Time
Running 1 04:05 πŸ† 04:38 04:05 05:22 -01:17 05:22 -01:17
Ski Erg 06:24 05:39 πŸ† 10:29 05:21 +01:03 10:43 -00:14
Running 2 05:58 05:54 πŸ† 16:27 06:06 -00:08 16:49 -00:22
Sled Push 03:28 02:18 πŸ† 19:55 03:14 +00:14 20:03 -00:08
Running 3 06:16 πŸ† 06:28 26:11 06:31 -00:15 26:34 -00:23
Sled Pull 05:10 04:06 πŸ† 31:21 06:38 -01:28 33:12 -01:51
Running 4 06:45 06:41 πŸ† 38:06 06:31 +00:14 39:43 -01:37
Burpees Broad Jump 08:19 πŸ† 10:27 46:25 07:10 +01:09 46:53 -00:28
Running 5 06:56 πŸ† 07:39 53:21 06:42 +00:14 53:35 -00:14
Rowing 06:03 05:33 πŸ† 59:24 05:40 +00:23 59:15 +00:09
Running 6 06:16 πŸ† 07:17 01:05:40 06:36 -00:20 01:05:51 -00:11
Farmers Carry 03:22 02:04 πŸ† 01:09:02 02:33 +00:49 01:08:24 +00:38
Running 7 05:55 πŸ† 07:07 01:14:57 06:34 -00:39 01:14:58 -00:01
Sandbag Lunges 05:38 04:53 πŸ† 01:20:35 05:33 +00:05 01:20:31 +00:04
Running 8 06:58 πŸ† 08:46 01:27:33 07:19 -00:21 01:27:50 -00:17
Wall Balls 04:16 03:36 πŸ† 01:31:49 05:12 -00:56 01:33:02 -01:13
Roxzone 09:23 07:37 πŸ† 01:41:05 08:03 +01:20 01:41:05

Comparing with 492 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing RodriguezPalacios Melanie's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the RodriguezPalacios Melanie's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve RodriguezPalacios Melanie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 77 02:24 26.7%
Burpees Broad Jump 79 02:06 23.4%
Ski Erg 100 01:14 13.7%
Farmers Carry 92 01:09 12.8%
Sled Push 68 00:46 8.5%
Sandbag Lunges 53 00:42 7.8%
Rowing 82 00:38 7.1%
Sled Pull 11 00:00 0.0%
Wall Balls 20 00:00 0.0%
Run Total 20 00:00 0.0%

Difficulty Chart

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Other Results from this athlete
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