Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roberts Jody's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roberts Jody's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roberts Jody's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roberts Jody's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:50 | 07:26 to 06:36 | 36.5% |
| Rowing | 00:39 | 05:30 to 04:51 | 28.5% |
| Ski Erg | 00:18 | 04:47 to 04:29 | 13.1% |
| Sled Pull | 00:18 | 05:18 to 05:00 | 13.1% |
| Burpees Broad Jump | 00:12 | 05:41 to 05:29 | 8.8% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Sandbag Lunges | 00:00 | 04:15 to 04:15 | 0.0% |
| Run Total | 00:00 | 43:33 to 43:33 | 0.0% |
| Roberts Jody | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 04:46 +01:13 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:59 | 04:31 +00:16 | 04:46 +01:13 |
| Running 2 | 04:50 | 10:46 | 05:08 -00:18 | 09:17 +01:29 |
| Sled Push | 02:52 | 15:36 | 03:04 -00:12 | 14:25 +01:11 |
| Running 3 | 05:12 | 18:28 | 05:37 -00:25 | 17:29 +00:59 |
| Sled Pull | 05:18 | 23:40 | 05:14 +00:04 | 23:06 +00:34 |
| Running 4 | 05:13 | 28:58 | 05:36 -00:23 | 28:20 +00:38 |
| Burpees Broad Jump | 05:41 | 34:11 | 05:45 -00:04 | 33:56 +00:15 |
| Running 5 | 05:45 | 39:52 | 05:47 -00:02 | 39:41 +00:11 |
| Rowing | 05:30 | 45:37 | 04:54 +00:36 | 45:28 +00:09 |
| Running 6 | 05:11 | 51:07 | 05:37 -00:26 | 50:22 +00:45 |
| Farmers Carry | 02:09 | 56:18 | 02:17 -00:08 | 55:59 +00:19 |
| Running 7 | 05:28 | 58:27 | 05:36 -00:08 | 58:16 +00:11 |
| Sandbag Lunges | 04:15 | 01:03:55 | 05:28 -01:13 | 01:03:52 +00:03 |
| Running 8 | 05:59 | 01:08:10 | 06:18 -00:19 | 01:09:20 -01:10 |
| Wall Balls | 07:26 | 01:14:09 | 06:57 +00:29 | 01:15:38 -01:29 |
| Roxzone | 08:35 | 01:30:03 | 07:28 +01:07 | 01:30:03 |
Jody Roberts exhibited a commendable performance in the 2024 Birmingham Hyrox race. Positioned in the top 41% overall and an impressive top 32% in his age group, Jody showed a strong aptitude for the race. His total running time was 01:06 faster than average, indicating a strong runner profile. However, his roxzone time was slower than average, suggesting possible areas for improvement in overall fitness and transition time. Jody's performance in the initial segments indicates that he started the race slower than average. His first segment, Running 1, was 01:14 slower than the average, placing him in the 96th percentile. However, as the race progressed, he managed to improve his pace significantly. This pacing strategy could have been intentional, conserving energy for the later stages of the race, or it may suggest a need for a quicker race start.
Jody should consider tweaking his race strategy to start faster in the initial stages. This can be achieved by incorporating more high-intensity interval training (HIIT) sessions in his training routine to increase his initial speed and maintain it throughout the race. Jody should also work on improving his transition speed between exercise zones. He can simulate race conditions during training, focusing on quick recovery and transition between different exercise stations. This would not only reduce his Roxzone time but also improve his overall race time. Lastly, Jody should consider a more balanced approach to his race, ensuring he doesn't overexert on the running segments and has enough energy left for the strength-based exercises. This can be achieved by incorporating more strength training in his routine, focusing on exercises that mimic the ones in the race.
| Similar Athletes | |||
|---|---|---|---|
| Stewart Martin | 2024 Glasgow | 01:30:20 | |
| Lipiecki Przemyslaw | 2024 Katowice | 01:29:41 | |
| Mccabe Keith | 2024 Madrid | 01:29:52 | |
| Volkmar Michael | 2024 Stuttgart | 01:29:44 | |
| Franke Kai | 2023 Hamburg | 01:29:57 | |
| Stilwell Anthony | 2022 Birmingham | 01:30:28 | |
| Breslin Cameron | 2023 London | 01:29:34 | |
| Yelienchuk Denys | 2024 Hong Kong | 01:29:44 | |
| Carson Mark | 2024 Amsterdam | 01:30:25 | |
| Setliff Cody | 2024 Houston | 01:29:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:28:23 | |
| 2022 Birmingham | 01:30:29 | |
| 2024 Manchester | 01:32:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
