Dive into this athlete’s performance at 2024 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Setliff Cody's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Setliff Cody's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Setliff Cody's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Setliff Cody's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:14 | 52:36 to 43:22 | 91.6% |
| Farmers Carry | 00:51 | 03:01 to 02:10 | 8.4% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 04:19 to 04:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:55 to 03:55 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 05:47 to 05:47 | 0.0% |
| Setliff Cody | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:47 -01:15 | 00:00 +00:00 |
| Ski Erg | 03:59 | 03:32 | 04:30 -00:31 | 04:47 -01:15 |
| Running 2 | 05:24 | 07:31 | 05:07 +00:17 | 09:17 -01:46 |
| Sled Push | 02:22 | 12:55 | 03:03 -00:41 | 14:24 -01:29 |
| Running 3 | 06:30 | 15:17 | 05:36 +00:54 | 17:27 -02:10 |
| Sled Pull | 04:19 | 21:47 | 05:12 -00:53 | 23:03 -01:16 |
| Running 4 | 06:36 | 26:06 | 05:35 +01:01 | 28:15 -02:09 |
| Burpees Broad Jump | 03:55 | 32:42 | 05:42 -01:47 | 33:50 -01:08 |
| Running 5 | 09:19 | 36:37 | 05:47 +03:32 | 39:32 -02:55 |
| Rowing | 04:40 | 45:56 | 04:54 -00:14 | 45:19 +00:37 |
| Running 6 | 06:49 | 50:36 | 05:36 +01:13 | 50:13 +00:23 |
| Farmers Carry | 03:01 | 57:25 | 02:17 +00:44 | 55:49 +01:36 |
| Running 7 | 07:04 | 01:00:26 | 05:35 +01:29 | 58:06 +02:20 |
| Sandbag Lunges | 04:38 | 01:07:30 | 05:26 -00:48 | 01:03:41 +03:49 |
| Running 8 | 07:26 | 01:12:08 | 06:16 +01:10 | 01:09:07 +03:01 |
| Wall Balls | 05:47 | 01:19:34 | 06:55 -01:08 | 01:15:23 +04:11 |
| Roxzone | 04:27 | 01:29:39 | 07:21 -02:54 | 01:29:39 |
Cody Setliff showcased commendable strength and endurance during the 2024 Houston HYROX event, particularly excelling in the Ski Erg, Sled Push, Burpees Broad Jump, and Sandbag Lunges segments, where his performance was significantly faster than average. However, his total running time indicates a need for improvement in running efficiency and stamina, as it was 07:52 slower than average. Cody's initial speed in Running 1 was impressive but his pacing strategy may have been too aggressive at the start, leading to slower times in subsequent running segments. His performance suggests a stronger aptitude for strength-based exercises over running, indicating a hybrid profile with a lean towards strength.
To enhance future race performance, Cody should implement the following strategies:
By focusing on these targeted training strategies and race-day approaches, Cody can turn identified weaknesses into strengths and significantly improve his overall performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Agarwal Nilesh | 2024 Singapore | 01:29:12 | |
| Malica Marco | 2024 Milan | 01:29:45 | |
| Calvo Iborra Pablo | 2023 Barcelona | 01:29:12 | |
| Radford Matthew | 2024 Birmingham | 01:30:00 | |
| Haase Sven | 2018 Hamburg | 01:29:20 | |
| Shrilal Varun | 2024 Sydney | 01:29:43 | |
| Klimek Matthias | 2024 Stuttgart | 01:29:09 | |
| Irick Brad | 2021 London | 01:29:41 | |
| Fekete Jürgen | 2019 Wien | 01:30:09 | |
| Poppelier Stefan | 2023 Amsterdam | 01:29:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
