Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ozel Deniz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ozel Deniz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ozel Deniz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ozel Deniz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:59.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Deniz Ozel delivered a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 40% overall and the top 39% within his age group. His total running time was 00:43:47, which is 00:48 faster than the average, highlighting his strong running ability. His best running lap was an impressive 00:05:13. However, the overall pacing suggests he may have started a bit too fast, given the strong initial running segment and subsequent slower segments. Deniz demonstrates a runner's profile, excelling in running compared to strength exercises.
Segments to Improve
Wall Balls (00:07:53 - 01:07 slower than average): Focus on improving leg strength and endurance. Incorporate exercises like squats with medicine balls, overhead presses, and plyometric drills. Aim for consistency in form to maintain efficiency and reduce fatigue.
Sandbag Lunges (00:06:18 - 00:59 slower than average): Enhance lower body strength and stability through lunges with varying weights. Practice walking lunges with sandbags or dumbbells to simulate race conditions. Emphasize core stability to maintain balance.
Rowing (00:05:06 - 00:13 slower than average): Develop technique and cardiovascular endurance. Focus on stroke rate and power per stroke, using rowing intervals and steady-state cardio sessions. Cross-train with swimming or cycling to build aerobic capacity.
Burpees Broad Jump (00:05:34 - 00:05 slower than average): Work on explosive power and agility. Include burpee variations, plyometric box jumps, and agility ladder drills in training. Concentrate on efficient transitions between movements.
Race Strategies
Optimize Transition Times: Practice transitions between exercises to minimize time spent in the Roxzone. Simulate race conditions in training to improve fluidity and reduce downtime.
Pacing Strategy: Develop a steady pacing plan to avoid early fatigue. Utilize tempo runs and interval training to maintain a consistent pace across all running segments.
Compromised Running Scenarios: Train under simulated fatigue conditions by combining running with strength exercises in sequence. This will help adapt to the demands of transitioning between high-intensity exercises and running.
Incorporating these targeted improvements and strategies will enhance Deniz Ozel's performance in future races, allowing him to capitalize on his strong running skills while addressing areas of needed improvement.