Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Newman Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Newman Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Newman Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Newman Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:47 | 43:58 to 43:11 | 30.3% |
| Sandbag Lunges | 00:39 | 05:46 to 05:07 | 25.2% |
| Burpees Broad Jump | 00:35 | 05:57 to 05:22 | 22.6% |
| Rowing | 00:17 | 05:06 to 04:49 | 11.0% |
| Farmers Carry | 00:17 | 02:26 to 02:09 | 11.0% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Wall Balls | 00:00 | 05:50 to 05:50 | 0.0% |
| Newman Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:47 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:07 | 04:30 -00:03 | 04:47 +00:20 |
| Running 2 | 04:49 | 09:34 | 05:06 -00:17 | 09:17 +00:17 |
| Sled Push | 02:50 | 14:23 | 03:02 -00:12 | 14:23 +00:00 |
| Running 3 | 05:12 | 17:13 | 05:34 -00:22 | 17:25 -00:12 |
| Sled Pull | 04:52 | 22:25 | 05:12 -00:20 | 22:59 -00:34 |
| Running 4 | 05:25 | 27:17 | 05:33 -00:08 | 28:11 -00:54 |
| Burpees Broad Jump | 05:57 | 32:42 | 05:42 +00:15 | 33:44 -01:02 |
| Running 5 | 06:09 | 38:39 | 05:44 +00:25 | 39:26 -00:47 |
| Rowing | 05:06 | 44:48 | 04:53 +00:13 | 45:10 -00:22 |
| Running 6 | 06:03 | 49:54 | 05:34 +00:29 | 50:03 -00:09 |
| Farmers Carry | 02:26 | 55:57 | 02:17 +00:09 | 55:37 +00:20 |
| Running 7 | 05:31 | 58:23 | 05:33 -00:02 | 57:54 +00:29 |
| Sandbag Lunges | 05:46 | 01:03:54 | 05:25 +00:21 | 01:03:27 +00:27 |
| Running 8 | 05:46 | 01:09:40 | 06:15 -00:29 | 01:08:52 +00:48 |
| Wall Balls | 05:50 | 01:15:26 | 06:54 -01:04 | 01:15:07 +00:19 |
| Roxzone | 08:14 | 01:29:21 | 07:20 +00:54 | 01:29:21 |
Tom Newman demonstrated an impressive performance in the 2024 Birmingham HYROX race. His overall rank places him in the top 50% of all participating athletes and in the top 55% of his age group (35-39). Tom's total running time was 43 minutes and 58 seconds, which is 25 seconds faster than the average. This suggests that he is a strong runner. His overall time was 1 hour, 29 minutes, and 21 seconds. However, his performance in the roxzone indicates room for improvement as he performed slower than average in this segment.
For future races, Tom should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Dominguez Jose | 2024 Houston | 01:29:38 | |
| Santos Alonso | 2024 Mexico City | 01:29:36 | |
| Young James | 2024 Bilbao | 01:29:00 | |
| Kurczyk Matthäus | 2024 Madrid | 01:29:51 | |
| Patel Hem | 2023 Dallas | 01:29:09 | |
| San Roman Mario | 2023 Anaheim | 01:29:29 | |
| Bouafia Karim | 2024 Bordeaux | 01:29:02 | |
| Meijer Pieter | 2021 Amsterdam | 01:29:29 | |
| Miller Simon | 2023 London | 01:28:54 | |
| Mertens Mark | 2022 Amsterdam | 01:28:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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