Murphy Michael Performance Analysis

Dive into the performance of this athlete for 2024 New York with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 352 similar athletes.

Season 6 2024 New York (1678) HYROX PRO (172) Murphy Michael

USA M #184042 01:28:53 11th in AG | Top 6.4% 88th | Top 51.2%

Performance Highlights

Workout Total 42:46 +02:06
Running Total 40:12 -01:30
Roxzone 05:58 -00:34
Average Lap 05:02 -00:10
Best Lap 04:41 +00:19

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Murphy Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Murphy Michael's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murphy Michael's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murphy Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 99 04:14 45.9%
Burpees Broad Jump 73 01:14 13.4%
Farmers Carry 92 01:02 11.2%
Sandbag Lunges 70 01:01 11.0%
Wall Balls 55 01:01 11.0%
Rowing 84 00:22 4.0%
Roxzone 31 00:11 2.0%
Run Total 26 00:08 1.4%
Ski Erg 6 00:00 0.0%
Sled Pull 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:14 03:14 04:18 -01:04 04:18 -01:04
Ski Erg 04:00 07:14 04:17 -00:17 08:35 -01:21
Running 2 04:41 11:55 04:49 -00:08 13:24 -01:29
Sled Push 07:29 19:24 04:01 +03:28 17:25 +01:59
Running 3 05:19 24:43 05:16 +00:03 22:41 +02:02
Sled Pull 03:51 28:34 07:12 -03:21 29:53 -01:19
Running 4 04:57 33:31 05:17 -00:20 35:10 -01:39
Burpees Broad Jump 05:29 39:00 04:50 +00:39 40:00 -01:00
Running 5 05:26 44:26 05:25 +00:01 45:25 -00:59
Rowing 04:54 49:20 04:39 +00:15 50:04 -00:44
Running 6 05:19 54:39 05:17 +00:02 55:21 -00:42
Farmers Carry 03:15 57:54 02:30 +00:45 57:51 +00:03
Running 7 05:28 01:03:22 05:24 +00:04 01:03:15 +00:07
Sandbag Lunges 06:04 01:09:26 05:34 +00:30 01:08:49 +00:37
Running 8 05:52 01:15:18 05:55 -00:03 01:14:44 +00:34
Wall Balls 07:44 01:23:02 07:37 +00:07 01:22:21 +00:41
Roxzone 05:58 01:28:53 06:32 -00:34 01:28:53

Comparing with 352 athletes

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Similar Athletes
Mccomb Adam 2023 Dublin 01:28:23 Compare
Opdam Michel 2023 Frankfurt 01:28:23 Compare
Beaney Jacob 2022 London 01:28:23 Compare
Florio Eric 2020 Chicago 01:28:23 Compare
Joriskes Pieter 2024 Rimini 01:28:23 Compare
Um Myunyong 2024 Incheon 01:28:23 Compare
Larkin Matt 2024 Melbourne 01:28:23 Compare
Schmidt Marcel 2018 Hamburg 01:28:24 Compare
Murphy Rob 2023 Birmingham 01:28:24 Compare
DArcy Robin 2024 Sports Direct HYROX London 01:28:24 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Houston 01:16:20 Compare
2024 Fort Lauderdale 01:22:51 Compare

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