Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 433 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:13 (From 49:14 to 41:01) | 86.2% |
| BBJ | 01:19 (From 06:01 to 04:42) | 13.8% |
| Ski Erg | 00:00 (From 04:11 to 04:11) | 0.0% |
| Sled Push | 00:00 (From 02:30 to 02:30) | 0.0% |
| Sled Pull | 00:00 (From 05:06 to 05:06) | 0.0% |
| Rowing | 00:00 (From 04:24 to 04:24) | 0.0% |
| Farmers Carry | 00:00 (From 02:09 to 02:09) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:27 to 03:27) | 0.0% |
| Wall Balls | 00:00 (From 04:29 to 04:29) | 0.0% |
| Schmidt Jannik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:22 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:10 | 04:17 -00:06 | 04:22 -00:12 |
| Running 2 | 05:21 | 08:21 | 04:44 +00:37 | 08:39 -00:18 |
| Sled Push | 02:30 | 13:42 | 04:00 -01:30 | 13:23 +00:19 |
| Running 3 | 06:16 | 16:12 | 05:15 +01:01 | 17:23 -01:11 |
| Sled Pull | 05:06 | 22:28 | 07:09 -02:03 | 22:38 -00:10 |
| Running 4 | 06:21 | 27:34 | 05:13 +01:08 | 29:47 -02:13 |
| Burpees Broad Jump | 06:01 | 33:55 | 04:52 +01:09 | 35:00 -01:05 |
| Running 5 | 06:17 | 39:56 | 05:22 +00:55 | 39:52 +00:04 |
| Rowing | 04:24 | 46:13 | 04:40 -00:16 | 45:14 +00:59 |
| Running 6 | 06:45 | 50:37 | 05:14 +01:31 | 49:54 +00:43 |
| Farmers Carry | 02:09 | 57:22 | 02:29 -00:20 | 55:08 +02:14 |
| Running 7 | 06:34 | 59:31 | 05:19 +01:15 | 57:37 +01:54 |
| Sandbag Lunges | 03:27 | 01:06:05 | 05:36 -02:09 | 01:02:56 +03:09 |
| Running 8 | 07:33 | 01:09:32 | 05:52 +01:41 | 01:08:32 +01:00 |
| Wall Balls | 04:29 | 01:17:05 | 07:37 -03:08 | 01:14:24 +02:41 |
| Roxzone | 07:10 | 01:28:44 | 06:43 +00:27 | 01:28:44 |
In terms of specific splits, Jannik's running 1 and Ski Erg times were faster than average, while his running 2, running 3, running 4, burpees broad jump, running 5, running 6, running 7, and running 8 times were slower than average. His best running lap time was 00:04:10.
To improve performance in these segments, Jannik should focus on several key areas:
1. Overall Fitness Improvement: Since Jannik's total running time was slower than average, it indicates that he should work on improving his overall fitness. This can be achieved through a combination of cardiovascular training, strength training, and interval training. Incorporating activities such as running, cycling, swimming, and HIIT workouts can help improve his endurance and cardiovascular capacity.
2. Transition Time Improvement: The roxzone time for Jannik was slower than average, indicating that he took more time to transition between exercise zones. To improve this segment, Jannik should aim to improve his overall fitness and work on reducing his transition time. Incorporating specific drills and techniques to improve agility, coordination, and speed can help him transition more efficiently between exercises.
3. Running Technique and Pacing: Jannik should focus on improving his running technique and pacing during the race. This can be achieved through regular training runs, incorporating interval training, hill sprints, and tempo runs. Working on proper running form, including posture, stride length, and foot strike, can also help improve overall running performance.
4. Strength Training: To improve performance in the strength-focused segments, such as the sled push, sled pull, farmers carry, and sandbag lunges, Jannik should incorporate specific strength training exercises into his training routine. Exercises such as squats, deadlifts, lunges, and shoulder presses can help improve his strength and power in these areas.
Overall, Jannik Schmidt has shown strong potential in the Hyrox race in Hamburg. By focusing on improving his overall fitness, minimizing transition times, and implementing effective race strategies, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Porcel Balaguer Juan | 2022 Madrid | 01:28:28 | |
| Wimmer Florian | 2024 Karlsruhe | 01:28:15 | |
| Ruiz Antonio | 2021 Los Angeles | 01:28:30 | |
| AwakEssien Ifiok | 2024 Sports Direct HYROX London | 01:28:48 | |
| Wakefield Jon | 2024 Brisbane | 01:29:11 | |
| Tomlins Iain | 2024 Glasgow | 01:29:12 | |
| Hart Tom | 2023 Sydney | 01:28:54 | |
| Stamm Martin | 2024 Karlsruhe | 01:28:39 | |
| Brenchley Jamie | 2024 World Championships Nice | 01:28:43 | |
| Abd Hamid Abd Hanif | 2024 Melbourne | 01:28:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hannover Schmidt Jannik | 01:23:29 | |
| 2019 Hamburg Schmidt Jannik | 01:29:44 | |
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Schmidt Jannik
