Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:47 (From 50:52 to 47:05) | 63.2% |
| Wall Balls | 01:11 (From 06:10 to 04:59) | 19.8% |
| Sandbag Lunges | 00:46 (From 05:41 to 04:55) | 12.8% |
| Farmers Carry | 00:15 (From 02:29 to 02:14) | 4.2% |
| Ski Erg | 00:00 (From 05:08 to 05:08) | 0.0% |
| Sled Push | 00:00 (From 02:28 to 02:28) | 0.0% |
| Sled Pull | 00:00 (From 04:44 to 04:44) | 0.0% |
| BBJ | 00:00 (From 05:26 to 05:26) | 0.0% |
| Rowing | 00:00 (From 05:25 to 05:25) | 0.0% |
| Murphy Caitriona | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 05:19 -01:40 | 00:00 +00:00 |
| Ski Erg | 05:08 | 03:39 | 05:12 -00:04 | 05:19 -01:40 |
| Running 2 | 06:29 | 08:47 | 05:41 +00:48 | 10:31 -01:44 |
| Sled Push | 02:28 | 15:16 | 02:51 -00:23 | 16:12 -00:56 |
| Running 3 | 06:57 | 17:44 | 06:01 +00:56 | 19:03 -01:19 |
| Sled Pull | 04:44 | 24:41 | 06:04 -01:20 | 25:04 -00:23 |
| Running 4 | 07:09 | 29:25 | 06:02 +01:07 | 31:08 -01:43 |
| Burpees Broad Jump | 05:26 | 36:34 | 06:37 -01:11 | 37:10 -00:36 |
| Running 5 | 07:11 | 42:00 | 06:12 +00:59 | 43:47 -01:47 |
| Rowing | 05:25 | 49:11 | 05:28 -00:03 | 49:59 -00:48 |
| Running 6 | 07:06 | 54:36 | 06:03 +01:03 | 55:27 -00:51 |
| Farmers Carry | 02:29 | 01:01:42 | 02:22 +00:07 | 01:01:30 +00:12 |
| Running 7 | 07:05 | 01:04:11 | 06:04 +01:01 | 01:03:52 +00:19 |
| Sandbag Lunges | 05:41 | 01:11:16 | 05:05 +00:36 | 01:09:56 +01:20 |
| Running 8 | 05:18 | 01:16:57 | 06:33 -01:15 | 01:15:01 +01:56 |
| Wall Balls | 06:10 | 01:22:15 | 05:24 +00:46 | 01:21:34 +00:41 |
| Roxzone | 06:03 | 01:34:22 | 07:24 -01:21 | 01:34:22 |
Caitriona Murphy performed impressively during the 2024 Dublin Hyrox race. With an overall rank of 490, she placed within the top 18% of 2696 athletes. In her age group, 25-29, she ranked 90, placing her in the top 21% of 411 athletes. Caitriona's overall time was 01:34:22, with a total running time of 00:50:52. This running time was 02:40 slower than the average, indicating that she would benefit from a focus on running endurance and speed training. It's worth noting that Caitriona started the race strong, performing faster than average on running 1. However, her pace fell below average from running 2 onwards, suggesting she might have started too fast. The strong performance in strength-based challenges, such as the Sled Pull and Burpees Broad Jump, indicate that Caitriona has a strength-based fitness profile.
Considering Caitriona's performance, a few race strategies could help her improve her future races. Firstly, she should consider pacing herself better at the start of the race to maintain a consistent speed throughout. Using a running watch that provides real-time pace data could help her monitor her speed. Secondly, focusing on transition times between exercises could help reduce her overall time. Practicing quick transitions between running and strength exercises during training might be beneficial. Lastly, given her strength in the strength-based challenges, Caitriona should aim to maximize her performance in these areas to compensate for her slower running times.
| Similar Athletes | |||
|---|---|---|---|
| Gattlin Em | 2022 London | 01:34:38 | |
| Plant Gemma | 2024 Sports Direct HYROX London | 01:34:18 | |
| Brodie Zoe | 2024 Brisbane | 01:33:56 | |
| Owen Lauren | 2024 Birmingham | 01:34:27 | |
| Wheatley Daisy | 2023 London | 01:34:06 | |
| Poulet Barbara | 2024 Paris | 01:33:56 | |
| De Leeuw Den Bouter Esther | 2024 Amsterdam | 01:34:48 | |
| Horspool Georgina | 2024 Paris | 01:34:51 | |
| Bringmann Tatjana | 2019 Hamburg | 01:34:25 | |
| Rossi Amanda | 2024 Sydney | 01:34:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen Murphy Caitriona, OKelly Fiona | 01:21:25 | |
| 2024 Malaga Murphy Caitriona, Howe Jade | 01:31:27 | |
| 2024 Amsterdam Lambert Matthew, Murphy Caitriona | 01:24:59 | |
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Murphy Caitriona
