Horspool Georgina Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 25-29 #152005 01:34:51 78th in AG | Top 45.9% 355th | Top 47.5%
-00:59
47:19
Run Total
-00:07
05:55
Avg. Lap
+00:08
05:24
Best Lap
+02:03
41:08
Workout Total
+00:15
05:08
Avg. Workout
-00:59
06:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Horspool Georgina's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Horspool Georgina hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Horspool Georgina’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Horspool Georgina's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.

02:43 Potential Improvement 54.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 02:43 07:43 to 05:00 54.5%
Sled Pull 02:00 07:47 to 05:47 40.1%
Burpees Broad Jump 00:09 06:30 to 06:21 3.0%
Rowing 00:03 05:28 to 05:25 1.0%
Ski Erg 00:02 05:11 to 05:09 0.7%
Run Total 00:02 47:19 to 47:17 0.7%
Sled Push 00:00 02:09 to 02:09 0.0%
Farmers Carry 00:00 01:53 to 01:53 0.0%
Sandbag Lunges 00:00 04:27 to 04:27 0.0%

Splits Time

Horspool Georgina Perfect Race
Splits Total Average Total
Running 1 04:21 00:00 05:19 -00:58 00:00 +00:00
Ski Erg 05:11 04:21 05:12 -00:01 05:19 -00:58
Running 2 05:24 09:32 05:46 -00:22 10:31 -00:59
Sled Push 02:09 14:56 02:51 -00:42 16:17 -01:21
Running 3 06:01 17:05 06:05 -00:04 19:08 -02:03
Sled Pull 07:47 23:06 06:04 +01:43 25:13 -02:07
Running 4 06:05 30:53 06:04 +00:01 31:17 -00:24
Burpees Broad Jump 06:30 36:58 06:38 -00:08 37:21 -00:23
Running 5 06:18 43:28 06:15 +00:03 43:59 -00:31
Rowing 05:28 49:46 05:29 -00:01 50:14 -00:28
Running 6 06:07 55:14 06:07 +00:00 55:43 -00:29
Farmers Carry 01:53 01:01:21 02:22 -00:29 01:01:50 -00:29
Running 7 06:10 01:03:14 06:06 +00:04 01:04:12 -00:58
Sandbag Lunges 04:27 01:09:24 05:06 -00:39 01:10:18 -00:54
Running 8 06:57 01:13:51 06:36 +00:21 01:15:24 -01:33
Wall Balls 07:43 01:20:48 05:23 +02:20 01:22:00 -01:12
Roxzone 06:29 01:34:51 07:28 -00:59 01:34:51
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Georgina Horspool exhibited a commendable performance in the 2024 Paris Hyrox race, ranking in the top 15% of all athletes and the top 16% in her age group. Her total running time of 00:47:19 was faster than average, indicating a strong running profile. Georgina started the race in a promising manner, with her first four running segments being faster than average. This suggests an effective pacing strategy at the start of the race. Her roxzone time of 00:06:29 was also faster than average, reflecting good overall fitness and efficient transition time.

Segments to Improve:

  • Wall Balls: This was Georgina's weakest segment, with a time of 00:07:43, which was significantly slower than average. To improve in this area, she should incorporate wall ball-specific exercises into her training routine. These could include wall ball shots, squats, and lunges. In addition, working on her throwing technique could help reduce the time taken in this segment.
  • Sled Pull: Georgina's time in the sled pull segment was 01:41 slower than average. This suggests the need for greater strength in her lower body. To enhance her performance in this area, Georgina could engage in resistance training exercises such as deadlifts, squats, and lunges. Additionally, specific sled pull training sessions should be included in her routine to improve her technique and strength.
  • Burpees Broad Jump: Georgina was slightly slower than average in the Burpees Broad Jump segment. To improve her performance, she should focus on plyometric exercises that enhance explosive strength, such as box jumps, squat jumps, and broad jumps. Practicing burpees separately could also help improve her overall speed in this segment.

Race Strategies:

For better race performance, Georgina should consider the following strategies:

  • Pacing: While Georgina started the race well, maintaining consistent speed throughout all running segments could further enhance her performance. She should aim to keep her running speed steady, particularly in the latter stages of the race.
  • Strength Training: As her running performance is already strong, focusing more on strength training could help balance her overall profile. This could involve increased resistance training and targeted exercises for the sled pull and wall balls segments.
  • Transitions: While Georgina's roxzone was faster than average, further improving her transition times could lead to overall time savings. Practice transitioning between different exercises during training sessions could be beneficial.
Similar Athletes
Brown Amy 2024 Melbourne 01:34:25
Wallbank Ruth 2024 Birmingham 01:34:35
Lingen Wilma 2023 Rotterdam 01:34:49
Lyden Rebecca 2024 Brisbane 01:34:26
Simon Corinna 2024 Frankfurt 01:34:21
Liu Xingni 2023 Hong Kong 01:34:42
Cassidy Ruth 2023 New York 01:35:03
Neumann Stefanie 2018 Stuttgart 01:35:18
Kwant Lianne 2024 Rotterdam 01:35:21
Eng Landy 2024 Singapore 01:35:00

Measure Your Performance Against Top Athletes

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