Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
904 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 18 to 95.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 252 to 467.
End of interactive chart.
Based on 904 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 128 to 560.
End of interactive chart.
Based on 904 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Mayanmartinez Monica's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mayanmartinez Monica's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -239 to 131.
End of interactive chart.
Based on 904 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mayanmartinez Monica's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mayanmartinez Monica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:51.
Check the detail of the improvement plan below.
Based on 904 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Monica MayanMartinez showcased an impressive performance in the 2024 New York HYROX race, finishing in the top 20% of all participants and top 14% in her age group. Notably, her total running time was 01:34 faster than average, indicating a strong running profile. Monica started the race with exceptional pace, evident from her first running segment being significantly faster than average. However, her performance in strength-based exercises, particularly the Burpees Broad Jump, Rowing, and the Roxzone times, suggest areas where improvements can be made. Her ability to maintain a faster than average pace in the initial running segments but showing a slower pace in later segments like running 8, indicates a potential issue with sustaining endurance or strength in the latter half of the race.
Segments to Improve:
Burpees Broad Jump: Monica's performance here was significantly slower than average, indicating a need for improvement in both strength and technique. Focusing on plyometric exercises such as box jumps, squat jumps, and broad jumps can help improve explosive strength. Incorporating burpee variations into her routine, emphasizing speed and efficiency in the movement, will also be beneficial. Practicing these drills in a fatigued state can mimic race conditions and improve her endurance and performance in this segment.
Rowing: To enhance her rowing performance, Monica should work on both her cardiovascular endurance and rowing technique. Interval training on the rower, incorporating sprints of 500 meters followed by rest periods, can improve her cardiovascular capacity. Technique drills focusing on powerful leg pushes and efficient transitions between the catch and finish phases of the stroke can also help reduce her time in this segment.
Roxzone: Monica's slower Roxzone time suggests she may benefit from improving her overall fitness and transition times between exercises. Incorporating circuit training with minimal rest between exercises can help improve her fitness level. Practicing transitions between different exercise modalities can also reduce her time spent in the Roxzone.
Sled Push: Improving leg strength and power will be key for Monica in this segment. Weighted sled pushes and pulls, heavy squats, and leg press exercises can increase her leg strength. Technique drills focusing on maintaining a low center of gravity and driving through the legs can also improve her efficiency and speed in the sled push.
Race Strategies:
Pacing: Given Monica's strong start but slower finish, working on a pacing strategy that conserves energy for the latter stages of the race could be beneficial. Training runs that mimic the race's structure, alternating between running and strength exercises, can help her find a sustainable pace.
Strength Training Post-Running: Integrating strength training sessions after running workouts can help Monica adapt to performing strength exercises in a fatigued state, similar to race conditions. This can improve her performance in the latter exercises of the HYROX race.
Transitions: Practicing quick transitions between exercises can save valuable time. This includes setting up equipment efficiently and moving swiftly between exercise stations.
Mental Preparation: Mental resilience training, including visualization techniques and positive self-talk, can help Monica maintain focus and motivation throughout the race, especially in segments where she has previously struggled.
By focusing on these specific areas of improvement and implementing the suggested training strategies, Monica MayanMartinez can turn her weaker segments into strengths and potentially improve her overall ranking in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 96.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women