Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 913 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Stępień Maria's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Stępień Maria hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Stępień Maria’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stępień Maria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:56 | 59:20 to 49:24 | 98.7% |
| Ski Erg | 00:06 | 05:22 to 05:16 | 1.0% |
| Rowing | 00:02 | 05:36 to 05:34 | 0.3% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:13 to 06:13 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:00 to 04:00 | 0.0% |
| Wall Balls | 00:00 | 04:16 to 04:16 | 0.0% |
| Stępień Maria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:41 | 00:00 | 05:31 +01:10 | 00:00 +00:00 |
| Ski Erg | 05:22 | 06:41 | 05:17 +00:05 | 05:31 +01:10 |
| Running 2 | 08:24 | 12:03 | 05:57 +02:27 | 10:48 +01:15 |
| Sled Push | 01:53 | 20:27 | 03:01 -01:08 | 16:45 +03:42 |
| Running 3 | 06:10 | 22:20 | 06:18 -00:08 | 19:46 +02:34 |
| Sled Pull | 04:12 | 28:30 | 06:29 -02:17 | 26:04 +02:26 |
| Running 4 | 06:14 | 32:42 | 06:20 -00:06 | 32:33 +00:09 |
| Burpees Broad Jump | 06:13 | 38:56 | 07:09 -00:56 | 38:53 +00:03 |
| Running 5 | 12:53 | 45:09 | 06:32 +06:21 | 46:02 -00:53 |
| Rowing | 05:36 | 58:02 | 05:37 -00:01 | 52:34 +05:28 |
| Running 6 | 06:17 | 01:03:38 | 06:25 -00:08 | 58:11 +05:27 |
| Farmers Carry | 01:58 | 01:09:55 | 02:27 -00:29 | 01:04:36 +05:19 |
| Running 7 | 06:06 | 01:11:53 | 06:23 -00:17 | 01:07:03 +04:50 |
| Sandbag Lunges | 04:00 | 01:17:59 | 05:26 -01:26 | 01:13:26 +04:33 |
| Running 8 | 06:39 | 01:21:59 | 07:04 -00:25 | 01:18:52 +03:07 |
| Wall Balls | 04:16 | 01:28:38 | 05:43 -01:27 | 01:25:56 +02:42 |
| Roxzone | 06:52 | 01:39:40 | 08:01 -01:09 | 01:39:40 |
Maria Stępień's performance in the 2024 Poznan HYROX race was commendable with an overall rank of 194 out of 1039 athletes, placing in the top 18%. Particularly noteworthy is her strength performance, where she consistently outperformed the average times. However, her overall running time was slower than average, indicating that she can benefit from focusing more on running training. As for pacing, Maria started slower in the initial running segments but improved her times in the later segments. This suggests a careful pacing strategy, but also points towards an opportunity to increase her initial pace slightly without risking burnout.
One key strategy for Maria would be to slightly increase her initial pace in the running segments. Given her strong performance in the later running segments, she has the endurance to maintain a faster pace without risking burnout. Furthermore, focusing on smoother transitions between strength exercises and running can also save valuable time. This involves both physical conditioning and mental preparedness to quickly switch between different types of exercise. Finally, since her strength segments are already strong, she can use these segments to gain time without over-exerting herself.
| Similar Athletes | |||
|---|---|---|---|
| Acton Jayde | 2024 Melbourne | 01:39:20 | |
| Blanco Perez Clara | 2024 Madrid | 01:39:47 | |
| Lehmann Ina | 2020 Hannover | 01:40:09 | |
| pakhomava katsiaryna | 2024 Stockholm | 01:39:30 | |
| Solís Porraz Karyme | 2024 Ciudad de Mexico | 01:39:35 | |
| Schmidt Sara | 2024 Frankfurt | 01:39:58 | |
| Voight Emma | 2024 Sports Direct HYROX London | 01:40:02 | |
| Martin Silke | 2024 Madrid | 01:39:39 | |
| Wang Yinji | 2024 Singapore National Stadium | 01:39:34 | |
| Rodriguez Alyssa | 2024 New York | 01:39:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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