Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
527 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 31 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 333 to 532.
End of interactive chart.
Based on 527 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 171 to 573.
End of interactive chart.
Based on 527 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Mark Ryan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mark Ryan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -178 to 185.
End of interactive chart.
Based on 527 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6882 to 8130.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mark Ryan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mark Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:15.
Check the detail of the improvement plan below.
Based on 527 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Ryan Mark's performance in the 2024 New York Hyrox race places him in the top 52% of all athletes and top 55% in his age group, indicating a strong competitive level. His overall time was 01:55:18, with a total running time of 00:57:18, which is slightly slower than average. This suggests that Ryan has a balanced profile but leans slightly more towards strength than running. A standout observation is the variance in his performance across different segments; he shows exceptional prowess in strength-focused challenges such as the Burpees Broad Jump and Sandbag Lunges but falls behind in endurance and transition segments, notably the Roxzone and Farmers Carry. This uneven distribution of performance suggests a potential to improve overall race time by focusing on specific areas of weakness, particularly in maintaining momentum between exercises and enhancing endurance.
Segments to Improve:
Roxzone: The Roxzone time indicates a need to improve transition efficiency and overall fitness. To reduce this time, Ryan could benefit from circuit training that mimics the race's structure, transitioning quickly between strength and cardio exercises without rest. Incorporating high-intensity interval training (HIIT) with short bursts of exercises followed by minimal rest periods will also improve cardiovascular endurance and recovery time.
Farmers Carry: A significantly slower time indicates potential issues with grip strength and/or core stability. Grip strength can be improved through exercises such as dead hangs, farmer's walks with progressively heavier weights, and grip crushers. Core stability will benefit from planks, deadlifts, and suitcase carries, ensuring a strong, stable base for carrying heavy loads over distance.
Sled Push: To improve in this segment, Ryan should focus on building leg power and endurance. Training should include weighted sled pushes and pulls, squats, and lunges, along with plyometric exercises like box jumps and burpees to enhance explosive strength.
Rowing: A slower rowing time suggests a need for better technique and cardiovascular conditioning. Rowing intervals at varying intensities can help improve endurance, while technique drills focusing on power distribution and stroke efficiency will ensure more effective use of energy during this segment.
Sled Pull: Although not the weakest segment, there's room for improvement. Training should focus on building posterior chain strength – exercises like deadlifts, kettlebell swings, and pull-throughs will be beneficial.
Race Strategies:
Start Strong but Steady: Analysis suggests Ryan may be starting segments too fast, leading to slower times in subsequent segments. A more measured start, focusing on maintaining a steady pace that allows for minimal drop-off in performance, will help conserve energy for later stages of the race.
Master Transitions: Reducing time in the Roxzone is crucial. Practicing quick transitions between different types of exercises during training sessions will help Ryan improve his overall race time. This includes setting up mock race courses that mimic the order and type of exercises encountered during the race.
Focus on Weaknesses: Incorporating specific training days focused on weak segments will allow for targeted improvements. For example, dedicating days to grip strength and endurance, core stability, and transition efficiency will address his most significant areas for improvement.
Endurance Training: Given that Ryan's total running time is slightly slower than average, increasing overall cardiovascular endurance through longer, steady-state cardio sessions and interval training will be beneficial. This should be balanced with strength training to maintain his strong performance in strength-based segments.
By focusing on these suggested areas of improvement and implementing the recommended training strategies, Ryan Mark can significantly enhance his performance in future Hyrox races. The key will be to maintain a balanced approach to training, improving endurance and transition efficiency while continuing to build on his already impressive strength.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men