Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 411 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Logan Gavin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Logan Gavin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Logan Gavin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Logan Gavin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:22 | 10:28 to 08:06 | 56.8% |
| Sled Push | 01:00 | 05:09 to 04:09 | 24.0% |
| Sandbag Lunges | 00:24 | 07:51 to 07:27 | 9.6% |
| Rowing | 00:13 | 05:42 to 05:29 | 5.2% |
| Sled Pull | 00:11 | 07:13 to 07:02 | 4.4% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 02:49 to 02:49 | 0.0% |
| Wall Balls | 00:00 | 09:19 to 09:19 | 0.0% |
| Run Total | 00:00 | 53:06 to 53:06 | 0.0% |
| Logan Gavin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:28 | 00:00 | 05:33 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:42 | 06:28 | 04:55 -00:13 | 05:33 +00:55 |
| Running 2 | 05:46 | 11:10 | 06:23 -00:37 | 10:28 +00:42 |
| Sled Push | 05:09 | 16:56 | 03:58 +01:11 | 16:51 +00:05 |
| Running 3 | 07:09 | 22:05 | 07:07 +00:02 | 20:49 +01:16 |
| Sled Pull | 07:13 | 29:14 | 07:03 +00:10 | 27:56 +01:18 |
| Running 4 | 06:03 | 36:27 | 07:07 -01:04 | 34:59 +01:28 |
| Burpees Broad Jump | 10:28 | 42:30 | 08:23 +02:05 | 42:06 +00:24 |
| Running 5 | 07:10 | 52:58 | 07:34 -00:24 | 50:29 +02:29 |
| Rowing | 05:42 | 01:00:08 | 05:31 +00:11 | 58:03 +02:05 |
| Running 6 | 06:41 | 01:05:50 | 07:15 -00:34 | 01:03:34 +02:16 |
| Farmers Carry | 02:49 | 01:12:31 | 02:58 -00:09 | 01:10:49 +01:42 |
| Running 7 | 06:34 | 01:15:20 | 07:14 -00:40 | 01:13:47 +01:33 |
| Sandbag Lunges | 07:51 | 01:21:54 | 07:59 -00:08 | 01:21:01 +00:53 |
| Running 8 | 07:18 | 01:29:45 | 09:18 -02:00 | 01:29:00 +00:45 |
| Wall Balls | 09:19 | 01:37:03 | 09:56 -00:37 | 01:38:18 -01:15 |
| Roxzone | 13:04 | 01:59:20 | 11:06 +01:58 | 01:59:20 |
Gavin Logan's performance in the Madrid 2024 Hyrox race shows a dynamic athlete with considerable potential. His overall rank places him in the top 67% of athletes, and he stands in the top 69% within his age group. Notably, his Total running time of 00:53:06 is 04:28 faster than average, indicating that Gavin has a more pronounced runner profile. His strength in running is also reflected in the fact that he was able to gain time in all running segments after Running 1, consistently performing faster than average. However, he started the race slower than average in Running 1, which suggests that Gavin's pacing could benefit from adjustment.
There are several segments where Gavin's performance fell short of the average, and these areas should be the focus of his training going forward. Below is a detailed analysis of these segments, along with specific training recommendations:
Gavin should consider implementing the following strategies during the race for better performance:
By focusing on these areas for improvement and implementing these race strategies, Gavin has the potential to significantly improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Floss Max | 2019 Leipzig | 01:59:07 | |
| Qazi Elis | 2023 Amsterdam | 01:59:10 | |
| Kleine Christian | 2023 Hannover | 01:59:00 | |
| Sander Patrick | 2022 Leipzig | 01:59:34 | |
| Caliendo Giuseppe | 2024 Karlsruhe | 01:58:59 | |
| Forbes Fraser | 2024 Glasgow | 01:59:13 | |
| Sebbata Ahmed | 2024 Madrid | 01:59:01 | |
| Adams Harry | 2024 London | 01:58:56 | |
| Bonet Sans Antonio | 2022 Madrid | 01:59:18 | |
| Kramer Andreas | 2023 Hamburg | 01:59:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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