Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lindemann Jakob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lindemann Jakob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lindemann Jakob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lindemann Jakob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:55 | 38:57 to 37:02 | 59.6% |
| Burpees Broad Jump | 00:45 | 04:43 to 03:58 | 23.3% |
| Sandbag Lunges | 00:24 | 04:26 to 04:02 | 12.4% |
| Sled Pull | 00:07 | 03:59 to 03:52 | 3.6% |
| Rowing | 00:02 | 04:30 to 04:28 | 1.0% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Wall Balls | 00:00 | 04:55 to 04:55 | 0.0% |
| Lindemann Jakob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:25 | 00:00 | 04:14 +02:11 | 00:00 +00:00 |
| Ski Erg | 04:10 | 06:25 | 04:17 -00:07 | 04:14 +02:11 |
| Running 2 | 04:28 | 10:35 | 04:31 -00:03 | 08:31 +02:04 |
| Sled Push | 02:04 | 15:03 | 02:36 -00:32 | 13:02 +02:01 |
| Running 3 | 04:40 | 17:07 | 04:52 -00:12 | 15:38 +01:29 |
| Sled Pull | 03:59 | 21:47 | 04:18 -00:19 | 20:30 +01:17 |
| Running 4 | 04:42 | 25:46 | 04:50 -00:08 | 24:48 +00:58 |
| Burpees Broad Jump | 04:43 | 30:28 | 04:28 +00:15 | 29:38 +00:50 |
| Running 5 | 04:38 | 35:11 | 04:57 -00:19 | 34:06 +01:05 |
| Rowing | 04:30 | 39:49 | 04:35 -00:05 | 39:03 +00:46 |
| Running 6 | 04:36 | 44:19 | 04:52 -00:16 | 43:38 +00:41 |
| Farmers Carry | 01:38 | 48:55 | 01:56 -00:18 | 48:30 +00:25 |
| Running 7 | 04:32 | 50:33 | 04:51 -00:19 | 50:26 +00:07 |
| Sandbag Lunges | 04:26 | 55:05 | 04:25 +00:01 | 55:17 -00:12 |
| Running 8 | 04:59 | 59:31 | 05:13 -00:14 | 59:42 -00:11 |
| Wall Balls | 04:55 | 01:04:30 | 05:32 -00:37 | 01:04:55 -00:25 |
| Roxzone | 06:47 | 01:16:03 | 05:36 +01:11 | 01:16:03 |
Jakob Lindemann demonstrated an impressive performance in the 2024 Hamburg HYROX event. Despite a slower start in the first running segment, he managed to constantly improve throughout the race, finishing in the top 23% of athletes in his age group. His overall time was 01:16:03, with a total running time of 00:38:57. While his total running time was slightly slower than the average, Jakob displayed particular strength in several other segments, especially in sled push and farmers carry, where he was significantly faster. This suggests that Jakob has a balanced profile with both running and strength abilities, but could benefit from improved pacing and focus on his running segments.
Going forward, Jakob should focus on maintaining a consistent pace from the start of the race. Starting too slow can make it difficult to make up for lost time later in the race. Additionally, Jakob should work on minimizing rest time during transitions. This could be achieved by practicing quick gear changes and improving overall fitness to reduce fatigue. Lastly, it would be beneficial for Jakob to focus on his running segments and strength training, as these areas present the most opportunities for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Rallis Andy | 2024 Singapore | 01:15:33 | |
| Rementeria Aramburu Tomas | 2022 Madrid | 01:16:08 | |
| Carrasco Fernando | 2022 Madrid | 01:15:34 | |
| Colombini Andrea | 2023 Milan | 01:15:52 | |
| Stott Joshua | 2024 Berlin | 01:16:18 | |
| Jeanniot Gaetan | 2024 Poznan | 01:16:23 | |
| Dean Mike | 2024 Manchester | 01:16:02 | |
| Fuenmayor Jorman | 2024 Sports Direct HYROX London | 01:16:03 | |
| Gall Tom | 2024 Malaga | 01:15:51 | |
| Monteiro Sérgio | 2023 Valencia | 01:16:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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