Fuenmayor Jorman
Performance Analysis
Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Fuenmayor Jorman's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fuenmayor Jorman's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fuenmayor Jorman's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fuenmayor Jorman's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:58.
Check the detail of the improvement plan below.
01:14
Potential Improvement
24.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jorman Fuenmayor's performance in the 2024 Sports Direct HYROX London places him in a commendable position, finishing in the top 17% of all athletes and top 20% within his age group. His total running time was 00:38:15, which is 00:30 faster than average, indicating a strong running profile. However, the detailed splits reveal a mixed performance across the board, with notable strengths in running, especially towards the end of the race, and the Farmers Carry. On the flip side, areas such as the Sled Pull, Sandbag Lunges, and Sled Push emerged as segments needing improvement. Jorman showed a tendency to start slower in the initial running segment but significantly improved his pace in later runs, suggesting a potential for better pacing strategy to enhance overall performance. His profile leans towards a runner, but with room to balance out strength training to complement his running prowess.
Segments to Improve:
- Sled Pull: To improve in this area, Jorman should focus on incorporating more posterior chain exercises into his routine, such as deadlifts, kettlebell swings, and pull-throughs. Practicing the actual movement with a weighted sled or resistance bands can also help. Technique-wise, ensuring a low center of gravity and driving through the heels will maximize efficiency.
- Sandbag Lunges: This segment can benefit from increased leg and core strength. Exercises like Bulgarian split squats, lunges with overhead press (to mimic the instability of the sandbag), and weighted step-ups will build the necessary muscle groups. Emphasizing core stability exercises will also ensure better form and endurance in this task.
- Sled Push: Improvements here can come from focused leg power and endurance training. Incorporating squats, leg presses, and explosive movements like box jumps or sprint intervals will build the required strength. Practice with the sled push, focusing on keeping the body low and driving through the legs, can translate to better performance.
- Wall Balls: To enhance performance in Wall Balls, Jorman should work on both lower body strength and explosive power, as well as shoulder endurance. Squats, thrusters, and wall ball drills focusing on form and efficiency (e.g., minimizing wasted movement) will be beneficial. Shoulder stability exercises and overhead pressing movements can also improve endurance for this segment.
Race Strategies:
- Pacing: Given Jorman's tendency to start slower, adopting a more aggressive start could leverage his running strength throughout the race. Implementing interval training with a focus on starting at a higher intensity and maintaining that pace could adjust his pacing strategy effectively.
- Transition Times: Working on reducing Roxzone time through practice transitions between exercises can shave off critical seconds. Transition drills, where Jorman quickly moves from one exercise to the next, can simulate race conditions and improve overall fitness.
- Strength and Running Balance: Since Jorman has a strong running profile, integrating more strength training, particularly focusing on the identified weaker segments, will aid in developing a more balanced athlete profile. This includes not only lifting weights but also incorporating plyometrics and functional fitness exercises that mimic race movements.
- Mental Preparation: Mental resilience training, including visualization techniques and practicing race-day scenarios, can prepare Jorman to handle the physical and psychological demands of the race, especially in segments where he has room for improvement.
By addressing these areas with targeted training and strategic race planning, Jorman Fuenmayor has the potential to significantly improve his performance in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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