Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Legaspi Sara's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Legaspi Sara hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Legaspi Sara’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Legaspi Sara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:12 | 06:27 to 04:15 | 47.5% |
| Run Total | 01:24 | 44:22 to 42:58 | 30.2% |
| Farmers Carry | 00:47 | 02:48 to 02:01 | 16.9% |
| Ski Erg | 00:08 | 05:03 to 04:55 | 2.9% |
| Sled Push | 00:07 | 02:29 to 02:22 | 2.5% |
| Sled Pull | 00:00 | 03:46 to 03:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:59 to 04:59 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Wall Balls | 00:00 | 03:18 to 03:18 | 0.0% |
| Legaspi Sara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:59 -00:57 | 00:00 +00:00 |
| Ski Erg | 05:03 | 04:02 | 05:01 +00:02 | 04:59 -00:57 |
| Running 2 | 05:37 | 09:05 | 05:17 +00:20 | 10:00 -00:55 |
| Sled Push | 02:29 | 14:42 | 02:36 -00:07 | 15:17 -00:35 |
| Running 3 | 05:41 | 17:11 | 05:32 +00:09 | 17:53 -00:42 |
| Sled Pull | 03:46 | 22:52 | 05:25 -01:39 | 23:25 -00:33 |
| Running 4 | 05:33 | 26:38 | 05:34 -00:01 | 28:50 -02:12 |
| Burpees Broad Jump | 04:59 | 32:11 | 05:40 -00:41 | 34:24 -02:13 |
| Running 5 | 05:47 | 37:10 | 05:41 +00:06 | 40:04 -02:54 |
| Rowing | 05:07 | 42:57 | 05:16 -00:09 | 45:45 -02:48 |
| Running 6 | 05:53 | 48:04 | 05:35 +00:18 | 51:01 -02:57 |
| Farmers Carry | 02:48 | 53:57 | 02:10 +00:38 | 56:36 -02:39 |
| Running 7 | 05:47 | 56:45 | 05:34 +00:13 | 58:46 -02:01 |
| Sandbag Lunges | 06:27 | 01:02:32 | 04:29 +01:58 | 01:04:20 -01:48 |
| Running 8 | 06:05 | 01:08:59 | 05:57 +00:08 | 01:08:49 +00:10 |
| Wall Balls | 03:18 | 01:15:04 | 04:34 -01:16 | 01:14:46 +00:18 |
| Roxzone | 07:30 | 01:25:44 | 06:24 +01:06 | 01:25:44 |
Sara Legaspi's performance in the 2024 New York Hyrox race places her solidly in the top tiers both overall and within her age group—an impressive feat indicative of her dedication and training. Her total running time was faster than average, suggesting a strong running profile. However, the analysis indicates a hybrid athlete with potential for improvement in both strength-specific exercises and transition efficiency. Notably, Sara's pacing at the start was exceptionally strong, but she appeared to struggle with maintaining this across strength-focused segments, particularly with sandbag lunges and the farmer's carry.
By addressing these identified areas for improvement with specific, targeted training strategies and adapting race day strategies, Sara Legaspi can transform these weaknesses into strengths, potentially elevating her performance to even higher levels in future races.
| Similar Athletes | |||
|---|---|---|---|
| Elaine Lauren | 2024 Hong Kong | 01:26:02 | |
| Iraci Carolina | 2022 London | 01:26:03 | |
| Stark Romana | 2019 Wien | 01:26:08 | |
| Angelovski Melissa | 2024 Melbourne | 01:25:28 | |
| Stoyanova Sevdalina | 2021 Birmingham | 01:25:56 | |
| White Nicole | 2022 London | 01:25:52 | |
| Halford Polly | 2024 Sports Direct HYROX London | 01:26:13 | |
| Nelson Samantha | 2022 Dallas | 01:25:29 | |
| Beech Jane | 2024 Manchester | 01:25:39 | |
| Steininger Karin | 2024 Vienna - European Championship | 01:26:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 New York | 01:43:39 | |
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