Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 705 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Legaspi Sara's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Legaspi Sara hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Legaspi Sara’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Legaspi Sara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 11:43 | 18:16 to 06:33 | 76.6% |
| Run Total | 02:53 | 53:53 to 51:00 | 18.8% |
| Sandbag Lunges | 00:42 | 06:16 to 05:34 | 4.6% |
| Ski Erg | 00:00 | 05:14 to 05:14 | 0.0% |
| Sled Push | 00:00 | 00:00 to 00:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:31 to 05:31 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Wall Balls | 00:00 | 03:24 to 03:24 | 0.0% |
| Legaspi Sara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:49 | 00:00 | 05:39 +01:10 | 00:00 +00:00 |
| Ski Erg | 05:14 | 06:49 | 05:23 -00:09 | 05:39 +01:10 |
| Running 2 | 08:05 | 12:03 | 06:10 +01:55 | 11:02 +01:01 |
| Sled Push | 00:00 | 20:08 | 03:06 -03:06 | 17:12 +02:56 |
| Running 3 | 06:23 | 20:08 | 06:32 -00:09 | 20:18 -00:10 |
| Sled Pull | 18:16 | 26:31 | 06:44 +11:32 | 26:50 -00:19 |
| Running 4 | 06:33 | 44:47 | 06:35 -00:02 | 33:34 +11:13 |
| Burpees Broad Jump | 05:31 | 51:20 | 07:38 -02:07 | 40:09 +11:11 |
| Running 5 | 06:34 | 56:51 | 06:46 -00:12 | 47:47 +09:04 |
| Rowing | 05:10 | 01:03:25 | 05:43 -00:33 | 54:33 +08:52 |
| Running 6 | 06:29 | 01:08:35 | 06:38 -00:09 | 01:00:16 +08:19 |
| Farmers Carry | 02:23 | 01:15:04 | 02:31 -00:08 | 01:06:54 +08:10 |
| Running 7 | 06:18 | 01:17:27 | 06:38 -00:20 | 01:09:25 +08:02 |
| Sandbag Lunges | 06:16 | 01:23:45 | 05:44 +00:32 | 01:16:03 +07:42 |
| Running 8 | 06:46 | 01:30:01 | 07:23 -00:37 | 01:21:47 +08:14 |
| Wall Balls | 03:24 | 01:36:47 | 06:07 -02:43 | 01:29:10 +07:37 |
| Roxzone | 10:32 | 01:43:39 | 08:22 +02:10 | 01:43:39 |
Sara's total running time was 00:53:53, which was 02:51 slower than the average. This indicates that she may need to focus on improving her running speed and endurance. Her best running lap was 00:06:18, which shows that she has the potential to perform well in shorter bursts of running.
- Transitions: Sara should aim to minimize her transition times between segments. Practicing quick and efficient transitions during training sessions will help her save valuable time during the race. Additionally, she should familiarize herself with the layout of the race course to plan her transitions in advance.
- Mental Toughness: HYROX races require mental resilience and the ability to push through discomfort. Sara should incorporate mental toughness training into her preparation, such as visualization exercises, positive self-talk, and setting specific goals for each segment of the race. Developing a strong mental mindset will help her stay focused and motivated throughout the race.
Overall, Sara Legaspi had a strong performance in the 2023 New York HYROX race, placing in the top 26% of athletes. By focusing on improving her running speed and endurance, as well as addressing the areas of improvement highlighted in the report, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Brunnen Katie | 2023 Rotterdam | 01:44:08 | |
| Andersen Ria Lynge | 2023 Stockholm | 01:44:06 | |
| 阿 半 | 2024 Beijing | 01:43:59 | |
| Taylor Hayley | 2024 Brisbane | 01:43:59 | |
| Prossegger Kathrin | 2018 Wien | 01:43:50 | |
| Mcculley Hayley | 2024 Malaga | 01:43:18 | |
| Burn Isobel | 2024 Birmingham | 01:43:52 | |
| Hippenstiel Kim Jasmin | 2019 Nürnberg | 01:43:40 | |
| Shine Ciara | 2023 Madrid | 01:43:31 | |
| Popowiczova Alena | 2023 München | 01:43:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:25:44 | |
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