Kornelson Rik Performance Analysis

Dive into the performance of this athlete for 2024 New York with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 463 similar athletes.

Season 6 2024 New York (1678) HYROX PRO (172) Kornelson Rik

GER M #190008 01:24:18 15th in AG | Top 8.7% 72nd | Top 41.9%

Performance Highlights

Workout Total 38:03 -00:16
Running Total 40:13 +00:11
Roxzone 06:07 +00:08
Average Lap 05:01 +00:01
Best Lap 04:45 +00:33

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Kornelson Rik's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Kornelson Rik's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kornelson Rik's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kornelson Rik's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 98 03:28 41.6%
Run Total 48 01:57 23.4%
Roxzone 50 01:00 12.0%
Burpees Broad Jump 66 00:59 11.8%
Farmers Carry 77 00:35 7.0%
Sandbag Lunges 39 00:17 3.4%
Rowing 32 00:03 0.6%
Ski Erg 28 00:01 0.2%
Sled Pull 2 00:00 0.0%
Wall Balls 22 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:25 03:25 04:14 -00:49 04:14 -00:49
Ski Erg 04:07 07:32 04:12 -00:05 08:26 -00:54
Running 2 04:45 12:17 04:35 +00:10 13:01 -00:44
Sled Push 06:38 18:55 03:52 +02:46 16:53 +02:02
Running 3 05:12 24:07 05:04 +00:08 21:57 +02:10
Sled Pull 04:18 28:25 06:35 -02:17 28:32 -00:07
Running 4 05:27 33:52 05:04 +00:23 33:36 +00:16
Burpees Broad Jump 04:53 38:45 04:26 +00:27 38:02 +00:43
Running 5 05:16 44:01 05:10 +00:06 43:12 +00:49
Rowing 04:29 48:30 04:35 -00:06 47:47 +00:43
Running 6 05:13 53:43 05:05 +00:08 52:52 +00:51
Farmers Carry 02:40 56:23 02:21 +00:19 55:13 +01:10
Running 7 05:17 01:01:40 05:07 +00:10 01:00:20 +01:20
Sandbag Lunges 05:00 01:06:40 05:12 -00:12 01:05:32 +01:08
Running 8 05:40 01:12:20 05:41 -00:01 01:11:13 +01:07
Wall Balls 05:58 01:18:18 07:06 -01:08 01:18:19 -00:01
Roxzone 06:07 01:24:18 05:59 +00:08 01:24:18

Comparing with 463 athletes

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Similar Athletes
Keul John 2021 New York 01:23:48 Compare
Buss Elliott 2022 Manchester 01:23:48 Compare
Mcarthur Jimmy 2023 Melbourne 01:23:48 Compare
Schulte Christoph 2024 Katowice 01:23:48 Compare
Heinemann Moritz 2024 World Championships Nice 01:23:48 Compare
Sander Johannes 2018 Stuttgart 01:23:49 Compare
Niemeyer Dominik 2018 Essen 01:23:49 Compare
Landry Zane 2022 Las Vegas 01:23:49 Compare
Alig Benjamin 2023 World Championships Manchester 01:23:49 Compare
Garcia Morillo Fco 2023 Malaga 01:23:49 Compare

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