Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Konings Koen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Konings Koen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Konings Koen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Konings Koen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:07 | 44:46 to 41:39 | 56.3% |
| Burpees Broad Jump | 02:13 | 07:13 to 05:00 | 40.1% |
| Farmers Carry | 00:08 | 02:11 to 02:03 | 2.4% |
| Sled Push | 00:04 | 02:46 to 02:42 | 1.2% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Pull | 00:00 | 03:31 to 03:31 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Sandbag Lunges | 00:00 | 04:43 to 04:43 | 0.0% |
| Wall Balls | 00:00 | 04:24 to 04:24 | 0.0% |
| Konings Koen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 04:36 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:16 | 04:27 -00:12 | 04:36 +00:40 |
| Running 2 | 04:56 | 09:31 | 04:57 -00:01 | 09:03 +00:28 |
| Sled Push | 02:46 | 14:27 | 02:54 -00:08 | 14:00 +00:27 |
| Running 3 | 05:18 | 17:13 | 05:23 -00:05 | 16:54 +00:19 |
| Sled Pull | 03:31 | 22:31 | 04:57 -01:26 | 22:17 +00:14 |
| Running 4 | 05:42 | 26:02 | 05:21 +00:21 | 27:14 -01:12 |
| Burpees Broad Jump | 07:13 | 31:44 | 05:18 +01:55 | 32:35 -00:51 |
| Running 5 | 05:51 | 38:57 | 05:32 +00:19 | 37:53 +01:04 |
| Rowing | 04:24 | 44:48 | 04:49 -00:25 | 43:25 +01:23 |
| Running 6 | 05:41 | 49:12 | 05:24 +00:17 | 48:14 +00:58 |
| Farmers Carry | 02:11 | 54:53 | 02:12 -00:01 | 53:38 +01:15 |
| Running 7 | 05:30 | 57:04 | 05:23 +00:07 | 55:50 +01:14 |
| Sandbag Lunges | 04:43 | 01:02:34 | 05:06 -00:23 | 01:01:13 +01:21 |
| Running 8 | 06:36 | 01:07:17 | 06:00 +00:36 | 01:06:19 +00:58 |
| Wall Balls | 04:24 | 01:13:53 | 06:30 -02:06 | 01:12:19 +01:34 |
| Roxzone | 07:32 | 01:25:41 | 06:52 +00:40 | 01:25:41 |
Segment Analysis:
1. Run Total: Koen's total running time was slower than average, indicating a need to improve his running performance. To enhance his running speed and endurance, he should focus on specific running drills and exercises such as interval training, hill sprints, and tempo runs. Incorporating strength training exercises that target the muscles used in running, such as squats and lunges, can also be beneficial.
2. Burpees Broad Jump: Koen took 02:16 longer than the average time for this segment. To improve his performance in burpees broad jump, he should focus on increasing his explosive power and agility. Incorporating exercises such as plyometric push-ups, box jumps, and agility ladder drills can help enhance his performance in this segment.
3. Roxzone: Koen's roxzone time was 00:52 slower than the average. To improve this segment, he should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help him reduce his roxzone time.
4. Running 1: Koen's time in this running segment was 00:47 slower than the average. To improve his running performance in this segment, he should focus on building his endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him improve his running pace.
5. Best Lap: Koen's best lap time was 00:04:56, which is a good indicator of his running ability. He should continue to focus on maintaining this pace throughout the race and aim to improve it further through consistent training and speed workouts.
6. Running 8: Koen's time in this running segment was 00:30 slower than the average. To improve his performance in this segment, he should focus on building his endurance and maintaining a steady pace. Incorporating long-distance runs, tempo runs, and interval training can help him improve his running speed and endurance in this segment.
7. Running 5, Running 4, Running 6: Koen's times in these running segments were slightly slower than the average. To improve his performance in these segments, he should focus on maintaining a consistent pace and improving his endurance. Incorporating interval training, tempo runs, and hill sprints can help him improve his running speed and endurance in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Mckeown Paul | 2022 Manchester | 01:25:11 | |
| Baviera Vivó Fede | 2022 Madrid | 01:25:41 | |
| Belson Joe | 2024 Sports Direct HYROX London | 01:26:05 | |
| Lazic Vladimir | 2024 London | 01:26:03 | |
| Leal Jose | 2024 Paris | 01:25:18 | |
| Maireles Alejandro | 2022 Valencia | 01:26:11 | |
| Duffy Ryan | 2024 Madrid | 01:25:34 | |
| Barker Christopher | 2021 London | 01:25:24 | |
| Ong Yan Xun | 2024 Singapore National Stadium | 01:26:09 | |
| Clery Joshua | 2023 Hong Kong | 01:25:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Amsterdam | 01:24:52 | |
| 2022 Maastricht | 01:24:42 | |
| 2023 Rotterdam | 01:18:28 | |
| 2022 Amsterdam | 01:19:17 | |
| 2023 Maastricht European Championships | 01:14:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
