Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 279 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heavener Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heavener Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heavener Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heavener Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:54 | 16:58 to 10:04 | 49.9% |
| Run Total | 04:07 | 59:40 to 55:33 | 29.8% |
| Sandbag Lunges | 02:38 | 10:14 to 07:36 | 19.0% |
| Burpees Broad Jump | 00:11 | 08:26 to 08:15 | 1.3% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Sled Pull | 00:00 | 05:46 to 05:46 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Heavener Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 05:52 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:09 | 04:57 -00:11 | 05:52 -00:43 |
| Running 2 | 06:33 | 09:55 | 06:29 +00:04 | 10:49 -00:54 |
| Sled Push | 02:02 | 16:28 | 04:07 -02:05 | 17:18 -00:50 |
| Running 3 | 07:23 | 18:30 | 07:22 +00:01 | 21:25 -02:55 |
| Sled Pull | 05:46 | 25:53 | 07:06 -01:20 | 28:47 -02:54 |
| Running 4 | 07:44 | 31:39 | 07:20 +00:24 | 35:53 -04:14 |
| Burpees Broad Jump | 08:26 | 39:23 | 08:45 -00:19 | 43:13 -03:50 |
| Running 5 | 07:54 | 47:49 | 07:45 +00:09 | 51:58 -04:09 |
| Rowing | 05:05 | 55:43 | 05:37 -00:32 | 59:43 -04:00 |
| Running 6 | 07:39 | 01:00:48 | 07:30 +00:09 | 01:05:20 -04:32 |
| Farmers Carry | 02:06 | 01:08:27 | 03:00 -00:54 | 01:12:50 -04:23 |
| Running 7 | 07:28 | 01:10:33 | 07:29 -00:01 | 01:15:50 -05:17 |
| Sandbag Lunges | 10:14 | 01:18:01 | 08:18 +01:56 | 01:23:19 -05:18 |
| Running 8 | 09:53 | 01:28:15 | 09:43 +00:10 | 01:31:37 -03:22 |
| Wall Balls | 16:58 | 01:38:08 | 10:48 +06:10 | 01:41:20 -03:12 |
| Roxzone | 08:47 | 02:03:44 | 11:36 -02:49 | 02:03:44 |
Stephen Heavener completed the 2024 Sydney HYROX race with a total time of 02:03:44, placing him in the top 64% of all participants and top 67% within his age group. His total running time was 00:59:40, which is 00:05 faster than the average, indicating a slight advantage in running. However, despite this strength, his performance highlights a need for improvement in strength-based exercises, particularly in segments like Wall Balls and Sandbag Lunges. Stephen exhibited a consistent running pace with a tendency to start strong but slow down, especially in later segments. His strength profile would benefit from a more balanced approach to both running and strength conditioning.
| Similar Athletes | |||
|---|---|---|---|
| Silva Rodrigo | 2024 Ciudad de Mexico | 02:03:40 | |
| Mircoli Luca | 2024 Milan | 02:03:49 | |
| Van Vrouwerff Vincent | 2024 Rotterdam | 02:03:56 | |
| Schuijt Marco | 2024 Maastricht | 02:03:54 | |
| Figueroa Santillán Emiliano | 2024 Ciudad de Mexico | 02:03:32 | |
| Goh Jun Teck | 2024 Singapore | 02:03:17 | |
| Harris Darren | 2024 London | 02:03:52 | |
| Gonesh Amar | 2024 Rotterdam | 02:03:52 | |
| Essig Michael | 2019 Karlsruhe | 02:04:11 | |
| Saad Muhammad | 2024 Singapore National Stadium | 02:03:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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