Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gaya Rossello Miki's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gaya Rossello Miki's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gaya Rossello Miki's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gaya Rossello Miki's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:01 | 05:32 to 04:31 | 30.5% |
| Sandbag Lunges | 00:59 | 05:41 to 04:42 | 29.5% |
| Wall Balls | 00:42 | 06:35 to 05:53 | 21.0% |
| Sled Push | 00:27 | 03:05 to 02:38 | 13.5% |
| Farmers Carry | 00:07 | 02:07 to 02:00 | 3.5% |
| Ski Erg | 00:03 | 04:24 to 04:21 | 1.5% |
| Rowing | 00:01 | 04:43 to 04:42 | 0.5% |
| Burpees Broad Jump | 00:00 | 04:11 to 04:11 | 0.0% |
| Run Total | 00:00 | 40:38 to 40:38 | 0.0% |
| Gaya Rossello Miki | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:34 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:17 | 04:25 -00:01 | 04:34 -00:17 |
| Running 2 | 04:32 | 08:41 | 04:53 -00:21 | 08:59 -00:18 |
| Sled Push | 03:05 | 13:13 | 02:52 +00:13 | 13:52 -00:39 |
| Running 3 | 05:12 | 16:18 | 05:19 -00:07 | 16:44 -00:26 |
| Sled Pull | 05:32 | 21:30 | 04:50 +00:42 | 22:03 -00:33 |
| Running 4 | 05:09 | 27:02 | 05:17 -00:08 | 26:53 +00:09 |
| Burpees Broad Jump | 04:11 | 32:11 | 05:11 -01:00 | 32:10 +00:01 |
| Running 5 | 05:17 | 36:22 | 05:27 -00:10 | 37:21 -00:59 |
| Rowing | 04:43 | 41:39 | 04:47 -00:04 | 42:48 -01:09 |
| Running 6 | 05:17 | 46:22 | 05:19 -00:02 | 47:35 -01:13 |
| Farmers Carry | 02:07 | 51:39 | 02:08 -00:01 | 52:54 -01:15 |
| Running 7 | 05:23 | 53:46 | 05:18 +00:05 | 55:02 -01:16 |
| Sandbag Lunges | 05:41 | 59:09 | 04:59 +00:42 | 01:00:20 -01:11 |
| Running 8 | 05:35 | 01:04:50 | 05:53 -00:18 | 01:05:19 -00:29 |
| Wall Balls | 06:35 | 01:10:25 | 06:18 +00:17 | 01:11:12 -00:47 |
| Roxzone | 07:17 | 01:24:08 | 06:38 +00:39 | 01:24:08 |
Miki's best running lap was 00:04:17, which was 7 seconds faster than the average. This indicates that he has good running speed and endurance.
- Transitions: Miki should focus on improving his transition times between the exercise zones. Practicing quick and efficient transitions during training can help him save valuable time during the race.
- Strength and Endurance Training: Miki should incorporate strength and endurance training into his routine to improve his overall performance. This can include exercises such as weightlifting, circuit training, and interval training.
- Specific Training for Weak Segments: Miki should prioritize training for the segments where he lost the most time, such as the Roxzone, Sandbag Lunges, Sled Pull, and Wall Balls. This can include specific exercises, drills, and training routines tailored to enhance performance in these particular areas.
- Hydration and Nutrition: Miki should pay attention to his hydration and nutrition before, during, and after the race. Proper fueling and hydration can significantly impact performance and recovery.
Overall, Miki Gaya Rossello had a strong performance in the 2023 Valencia HYROX race. By focusing on improving his transitions, strength, and addressing the specific areas where he lost time, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cunningham Ross | 2023 London | 01:24:12 | |
| Peter Dario | 2023 Frankfurt | 01:24:25 | |
| Frost Harrison | 2022 Dallas | 01:24:03 | |
| Shorey Christopher | 2024 Birmingham | 01:24:11 | |
| Mcgovern Ciaran | 2024 Dublin | 01:23:55 | |
| Fried Steffen | 2019 Hannover | 01:24:18 | |
| Weirauch Heiko | 2018 Leipzig | 01:24:15 | |
| Branco Marques Pires Mauricio | 2023 Amsterdam | 01:23:54 | |
| Peters Dennis | 2024 Maastricht | 01:24:25 | |
| Kee Chai Lee | 2024 Melbourne | 01:24:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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