Errico John Performance Analysis

Dive into the performance of this athlete for 2024 New York with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 566 similar athletes.

Season 23/24 2024 New York (1678) HYROX (1486) Errico John

USA M #110013 01:52:33 178th in AG | Top 12.0% 775th | Top 52.2%

Performance Highlights

Workout Total 48:59 +01:22
Running Total 53:12 -01:41
Roxzone 10:25 +00:12
Average Lap 06:39 -00:11
Best Lap 05:55 +00:22

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Errico John's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Errico John's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Errico John's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Errico John's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 07:00 07:00 05:29 +01:31 05:29 +01:31
Ski Erg 04:35 11:35 04:50 -00:15 10:19 +01:16
Running 2 06:02 17:37 06:05 -00:03 16:24 +01:13
Sled Push 07:18 24:55 03:45 +03:33 20:09 +04:46
Running 3 05:55 30:50 06:50 -00:55 26:59 +03:51
Sled Pull 04:20 35:10 06:33 -02:13 33:32 +01:38
Running 4 06:03 41:13 06:49 -00:46 40:21 +00:52
Burpees Broad Jump 07:11 48:24 07:43 -00:32 48:04 +00:20
Running 5 06:32 54:56 07:12 -00:40 55:16 -00:20
Rowing 04:36 59:32 05:24 -00:48 01:00:40 -01:08
Running 6 06:37 01:06:09 06:52 -00:15 01:07:32 -01:23
Farmers Carry 03:06 01:09:15 02:48 +00:18 01:10:20 -01:05
Running 7 06:45 01:16:00 06:54 -00:09 01:17:14 -01:14
Sandbag Lunges 07:54 01:23:54 07:15 +00:39 01:24:29 -00:35
Running 8 08:21 01:32:15 08:32 -00:11 01:33:01 -00:46
Wall Balls 09:59 01:42:14 09:19 +00:40 01:42:20 -00:06
Roxzone 10:25 01:52:33 10:13 +00:12 01:52:33

Comparing with 566 athletes

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Similar Athletes
Giorgioni Alessio 2024 Milan 01:52:34 Compare
Padmos Jacko 2022 Amsterdam 01:52:22 Compare
Lechalier Romain 2024 Bordeaux 01:52:56 Compare
Sutton David 2024 Malaga 01:52:46 Compare
Watson Sam 2023 London 01:52:23 Compare
Cadena Dominguez Héctor Eduardo 2024 Mexico City 01:52:19 Compare
Alba Rosas Jose 2024 Ciudad de Mexico 01:52:54 Compare
Gholam Mohammad Reza 2024 Hamburg 01:53:00 Compare
Room Jelle 2024 Maastricht 01:52:55 Compare
Zalewski Sylwester 2024 Milan 01:52:57 Compare

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