Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Citron Suzanne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Citron Suzanne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Citron Suzanne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Citron Suzanne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:58 | 53:37 to 47:39 | 91.3% |
| Sled Pull | 00:15 | 06:07 to 05:52 | 3.8% |
| Farmers Carry | 00:10 | 02:26 to 02:16 | 2.6% |
| Sandbag Lunges | 00:09 | 05:09 to 05:00 | 2.3% |
| Ski Erg | 00:00 | 05:07 to 05:07 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:43 to 04:43 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Wall Balls | 00:00 | 03:24 to 03:24 | 0.0% |
| Citron Suzanne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:46 | 00:00 | 05:23 +01:23 | 00:00 +00:00 |
| Ski Erg | 05:07 | 06:46 | 05:13 -00:06 | 05:23 +01:23 |
| Running 2 | 05:36 | 11:53 | 05:45 -00:09 | 10:36 +01:17 |
| Sled Push | 02:13 | 17:29 | 02:54 -00:41 | 16:21 +01:08 |
| Running 3 | 06:01 | 19:42 | 06:05 -00:04 | 19:15 +00:27 |
| Sled Pull | 06:07 | 25:43 | 06:10 -00:03 | 25:20 +00:23 |
| Running 4 | 05:59 | 31:50 | 06:05 -00:06 | 31:30 +00:20 |
| Burpees Broad Jump | 04:43 | 37:49 | 06:45 -02:02 | 37:35 +00:14 |
| Running 5 | 06:07 | 42:32 | 06:14 -00:07 | 44:20 -01:48 |
| Rowing | 05:15 | 48:39 | 05:31 -00:16 | 50:34 -01:55 |
| Running 6 | 05:42 | 53:54 | 06:08 -00:26 | 56:05 -02:11 |
| Farmers Carry | 02:26 | 59:36 | 02:23 +00:03 | 01:02:13 -02:37 |
| Running 7 | 05:50 | 01:02:02 | 06:06 -00:16 | 01:04:36 -02:34 |
| Sandbag Lunges | 05:09 | 01:07:52 | 05:11 -00:02 | 01:10:42 -02:50 |
| Running 8 | 11:41 | 01:13:01 | 06:38 +05:03 | 01:15:53 -02:52 |
| Wall Balls | 03:24 | 01:24:42 | 05:32 -02:08 | 01:22:31 +02:11 |
| Roxzone | 07:41 | 01:35:38 | 07:35 +00:06 | 01:35:38 |
Suzanne's best running lap was 00:05:36, which indicates that she has the capability to run at a fast pace.
To improve her performance in the Run Total segment, Suzanne should work on improving her overall fitness and reducing her transition time. Incorporating interval training, such as sprints and hill repeats, can help improve her running speed and endurance. Additionally, practicing quick transitions between exercises during training sessions can help reduce the time spent in the Roxzone.
For the Running 8 segment, Suzanne should focus on improving her running endurance. Long distance runs at a steady pace can help improve her overall endurance and reduce the time spent in this segment. Incorporating strength training exercises, such as squats and lunges, can also help improve her running performance.
In the Running 1 segment, Suzanne was 01:36 slower than the average. To improve this segment, she can focus on speed training drills such as interval sprints and shuttle runs. Incorporating plyometric exercises, such as box jumps and jumping lunges, can also help improve her explosive power and running speed.
To improve her performance in the Best Lap segment, Suzanne should continue to focus on speed training drills and interval sprints. She can also work on maintaining proper running form and technique to maximize efficiency and speed.
Lastly, to improve her performance in the Roxzone, Suzanne should work on improving her overall fitness and reducing her transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing transitions between exercises can help improve her overall fitness and reduce the time spent in the Roxzone.
She should also pay attention to her transitions between exercises and aim to minimize the time spent in the Roxzone. Practicing quick transitions during training sessions can help improve efficiency and reduce time wasted during transitions.
Additionally, Suzanne should focus on staying mentally focused and motivated throughout the race. Positive self-talk and visualization techniques can help her maintain a strong mental state and push through any challenging moments during the race.
It may also be helpful for Suzanne to study and analyze the race course beforehand, identifying any potential challenges or difficult segments. This can allow her to develop specific strategies for those segments and mentally prepare for any obstacles she may encounter.
Overall, Suzanne performed well in the Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can further enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ferguson Cassandra | 2024 Malaga | 01:35:47 | |
| Guerrero Lewin Sofia | 2024 Amsterdam | 01:35:41 | |
| Stoffel Carmen | 2023 Hamburg | 01:35:24 | |
| Lock Jennifer | 2023 New York | 01:35:23 | |
| KuipersRos Mirte | 2024 Rotterdam | 01:36:07 | |
| Mitri Perla | 2023 Milan | 01:35:08 | |
| Van Der Male Marlijn | 2024 Amsterdam | 01:36:04 | |
| Defries Ellie | 2024 London | 01:35:58 | |
| Houchin Sharon | 2023 London | 01:35:35 | |
| Van Der Linden Simone | 2023 Amsterdam | 01:35:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:36:35 | |
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