Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:50 (From 06:00 to 04:10) | 30.0% |
| Sled Pull | 01:10 (From 05:10 to 04:00) | 19.1% |
| Wall Balls | 00:53 (From 06:02 to 05:09) | 14.4% |
| Sled Push | 00:51 (From 03:10 to 02:19) | 13.9% |
| Rowing | 00:27 (From 04:58 to 04:31) | 7.4% |
| Ski Erg | 00:26 (From 04:38 to 04:12) | 7.1% |
| Farmers Carry | 00:23 (From 02:11 to 01:48) | 6.3% |
| Sandbag Lunges | 00:07 (From 04:17 to 04:10) | 1.9% |
| Run Total | 00:00 (From 35:35 to 35:35) | 0.0% |
| Carless Dave | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:18 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:43 | 04:19 +00:19 | 04:18 +00:25 |
| Running 2 | 03:56 | 09:21 | 04:35 -00:39 | 08:37 +00:44 |
| Sled Push | 03:10 | 13:17 | 02:38 +00:32 | 13:12 +00:05 |
| Running 3 | 04:33 | 16:27 | 04:58 -00:25 | 15:50 +00:37 |
| Sled Pull | 05:10 | 21:00 | 04:24 +00:46 | 20:48 +00:12 |
| Running 4 | 04:23 | 26:10 | 04:57 -00:34 | 25:12 +00:58 |
| Burpees Broad Jump | 06:00 | 30:33 | 04:35 +01:25 | 30:09 +00:24 |
| Running 5 | 04:24 | 36:33 | 05:05 -00:41 | 34:44 +01:49 |
| Rowing | 04:58 | 40:57 | 04:38 +00:20 | 39:49 +01:08 |
| Running 6 | 04:20 | 45:55 | 04:58 -00:38 | 44:27 +01:28 |
| Farmers Carry | 02:11 | 50:15 | 01:59 +00:12 | 49:25 +00:50 |
| Running 7 | 04:30 | 52:26 | 04:57 -00:27 | 51:24 +01:02 |
| Sandbag Lunges | 04:17 | 56:56 | 04:31 -00:14 | 56:21 +00:35 |
| Running 8 | 04:49 | 01:01:13 | 05:25 -00:36 | 01:00:52 +00:21 |
| Wall Balls | 06:02 | 01:06:02 | 05:42 +00:20 | 01:06:17 -00:15 |
| Roxzone | 05:57 | 01:17:52 | 05:53 +00:04 | 01:17:52 |
Firstly, congratulations to Dave Carless for an impressive performance in the 2024 Birmingham Hyrox event. Dave demonstrated a solid running ability, finishing the race with a total running time of 00:35:35, which was 03:55 faster than the average for his finish time. This performance puts him in a strong position as a runner.
Interestingly, despite starting off slower than average in the first running segment, Dave managed to pick up pace in the following segments, consistently performing faster than the average. This suggests a well-managed pacing strategy where he didn't start too fast and risk burning out early in the race. On the downside, Dave's roxzone time was 00:05:57, which was 00:13 slower than average. This indicates that he may have rested more or took longer in transition, suggesting a potential area for improvement in future races.
Considering Dave's strengths and areas for improvement, here are some race strategies he could implement:
| Similar Athletes | |||
|---|---|---|---|
| Mcgaughey Ciaran | 2024 Dublin | 01:17:30 | |
| Macidulskas Arnoldas | 2024 Milan | 01:18:19 | |
| Farag Jordan | 2024 Toronto | 01:18:03 | |
| Häusler Markus | 2023 Frankfurt | 01:17:49 | |
| Rudolf Pascal | 2024 Karlsruhe | 01:18:08 | |
| Hanlon David | 2024 Dublin | 01:18:07 | |
| Downs John | 2024 Washington - North American Championships | 01:18:13 | |
| Daelewyn Koen | 2022 Amsterdam | 01:18:07 | |
| Tessarin Andrea Riccardo | 2023 München | 01:17:52 | |
| Wood William | 2024 Sydney | 01:17:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Carless Dave | 01:19:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Carless Dave
