Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
USA Men Man#92014 01:43:59
171st in
AG
| Top 19.1%
690th | Top 77.2%
+07:41
58:29
Run Total
+00:59
07:19
Avg. Lap
+01:20
06:33
Best Lap
-06:54
37:06
Workout Total
-00:52
04:38
Avg. Workout
-00:47
08:28
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 18 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 266 to 589.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 156 to 508.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Blackwell Bryan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Blackwell Bryan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -127 to 207.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5961 to 6674.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Blackwell Bryan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blackwell Bryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:25.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Bryan Blackwell's participation in the 2024 New York Hyrox race showcased a balanced blend of strength and endurance, landing him in the top 46% of all athletes and just over the halfway mark in his age group. His performance indicates a more hybrid profile, with notable successes in strength-based challenges but a slower total running time than the average, suggesting room for improvement in endurance and pacing. Initial segments indicate Bryan started the race stronger and faster than average, but his pace dropped significantly in later running segments, indicating potential issues with endurance or pacing strategy throughout the race.
Segments to Improve:
Total Running Time: Bryan's total running time was substantially slower than average, highlighting a need for focused endurance training. Incorporating interval training, with a mix of short, high-intensity bursts and longer, sustained runs, can improve overall running efficiency and stamina. Specific exercises like tempo runs, hill repeats, and long, slow distance (LSD) runs will build endurance and speed. Additionally, practicing running on tired legs, post-strength training sessions, can simulate race-day fatigue and improve running performance under duress.
Roxzone: The slower transition time in the Roxzone suggests Bryan could benefit from enhancing overall fitness and streamlining transitions between exercises. Implementing circuit training that mimics the race's structure, combining strength exercises with short running or rowing intervals, can improve efficiency. Practicing quick transitions between exercises in training will also decrease Roxzone time.
Farmers Carry: Bryan's performance in the Farmers Carry was slightly slower than average. To improve, he should focus on grip strength and core stability exercises. Dead hangs, farmer's walks with progressively heavier weights, and wrist curls can enhance grip strength, while planks, deadlifts, and suitcase carries will improve core stability and overall carry performance.
Wall Balls: Though Bryan performed better than average in Wall Balls, there's still room for improvement. Focusing on squat depth and power, as well as accuracy and rhythm in the throws, can enhance efficiency. Squat variations, plyometric exercises like box jumps, and medicine ball throws can develop the necessary power and coordination.
Race Strategies:
Improve Pacing: Bryan should work on establishing a sustainable pace from the start, avoiding going out too fast in initial segments. Using a heart rate monitor during training and races can help him stay within optimal zones for endurance and prevent early burnout.
Strength-Endurance Balance: Focusing on a training plan that balances strength and endurance equally will better prepare Bryan for the hybrid demands of Hyrox races. Incorporating back-to-back days of strength training followed by endurance sessions can improve his resilience and performance across all segments.
Strategic Rest: Implementing strategic rest periods in training, where Bryan practices slowing down slightly instead of fully stopping, can mimic in-race recovery, allowing him to maintain a better overall pace.
Mental Preparation: Mental toughness plays a crucial role in endurance events. Visualization techniques, setting small in-race goals, and positive self-talk can help Bryan maintain focus and motivation throughout the race, especially during later, more challenging segments.
By addressing these areas of improvement with targeted training and strategic race planning, Bryan Blackwell can enhance his performance in future Hyrox races, capitalizing on his strength while significantly improving his endurance and pacing.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 18 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men