Barry Alan Hyrox Result

Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL Flag Barry Alan Men 30-34 #111020 01:17:07 15th in AG | Top 8.6% 67th | Top 8.7%
+03:39
42:25
Run Total
+00:28
05:18
Avg. Lap
-00:53
03:20
Best Lap
-02:47
29:48
Workout Total
-00:21
03:43
Avg. Workout
-00:47
05:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:08. Check the detail of the improvement plan below.

04:56 Potential Improvement 69.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 04:56 (From 42:25 to 37:29) 69.2%
Sled Pull 00:52 (From 04:48 to 03:56) 12.1%
Sled Push 00:47 (From 03:04 to 02:17) 11.0%
BBJ 00:30 (From 04:34 to 04:04) 7.0%
Rowing 00:03 (From 04:33 to 04:30) 0.7%
Ski Erg 00:00 (From 04:03 to 04:03) 0.0%
Farmers Carry 00:00 (From 01:32 to 01:32) 0.0%
Sandbag Lunges 00:00 (From 03:17 to 03:17) 0.0%
Wall Balls 00:00 (From 03:57 to 03:57) 0.0%

Splits Time

Barry Alan Perfect Race
Splits Total Average Total
Running 1 03:20 00:00 04:16 -00:56 00:00 +00:00
Ski Erg 04:03 03:20 04:19 -00:16 04:16 -00:56
Running 2 05:16 07:23 04:33 +00:43 08:35 -01:12
Sled Push 03:04 12:39 02:37 +00:27 13:08 -00:29
Running 3 05:42 15:43 04:55 +00:47 15:45 -00:02
Sled Pull 04:48 21:25 04:22 +00:26 20:40 +00:45
Running 4 05:36 26:13 04:53 +00:43 25:02 +01:11
Burpees Broad Jump 04:34 31:49 04:33 +00:01 29:55 +01:54
Running 5 05:54 36:23 05:01 +00:53 34:28 +01:55
Rowing 04:33 42:17 04:37 -00:04 39:29 +02:48
Running 6 05:24 46:50 04:55 +00:29 44:06 +02:44
Farmers Carry 01:32 52:14 01:59 -00:27 49:01 +03:13
Running 7 05:30 53:46 04:53 +00:37 51:00 +02:46
Sandbag Lunges 03:17 59:16 04:28 -01:11 55:53 +03:23
Running 8 05:47 01:02:33 05:19 +00:28 01:00:21 +02:12
Wall Balls 03:57 01:08:20 05:40 -01:43 01:05:40 +02:40
Roxzone 05:00 01:17:07 05:47 -00:47 01:17:07
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alan Barry had a strong performance in the 2023 Dublin HYROX race, finishing in the top 5% of all athletes and the top 6% in his age group. His overall time of 01:17:07 is impressive, showcasing his commitment to fitness and training.

In terms of overall pacing, Alan performed well, with consistent splits throughout the race. However, there were several segments where he lost time compared to the average, indicating areas for improvement.

Segments to Improve


1. Run Total:
Alan's total running time of 00:42:25 was 04:39 slower than the average. To improve this segment, Alan should focus on improving his overall fitness and reducing his transition time between exercises. Incorporating interval training and high-intensity interval training (HIIT) sessions into his training routine can help improve his running speed and endurance. Additionally, implementing agility drills and plyometric exercises can enhance his explosiveness and speed.

2. Running 5:
Alan's time of 00:05:54 for this segment was 00:52 slower than the average. To improve his running performance in this segment, Alan should focus on increasing his endurance and speed. Including longer distance runs in his training regimen can help improve his endurance, while incorporating interval training and sprints can enhance his speed. Strengthening his lower body through exercises such as squats, lunges, and calf raises can also contribute to improved running performance.

3. Running 3:
Alan's time of 00:05:42 for this segment was 00:46 slower than the average. Similar to the previous segment, Alan should focus on improving his endurance and speed for this portion of the race. Implementing tempo runs, which involve running at a challenging but sustainable pace for a set duration, can help improve endurance. Incorporating hill sprints and incline treadmill workouts can also contribute to improved speed and power.

4. Running 2:
Alan's time of 00:05:16 for this segment was 00:44 slower than the average. To enhance his performance in this segment, Alan should work on improving his overall running speed and agility. Incorporating interval training, such as alternating between high-intensity sprints and recovery jogs, can help improve his speed. Additionally, performing agility drills, such as ladder drills and cone drills, can enhance his agility and coordination.

5. Running 4:
Alan's time of 00:05:36 for this segment was 00:41 slower than the average. To improve his performance in this segment, Alan should focus on increasing his endurance and maintaining a steady pace. Implementing longer distance runs and tempo runs into his training routine can help improve his endurance. Additionally, incorporating strength training exercises such as step-ups, lunges, and calf raises can contribute to improved running performance.

6. Running 7:
Alan's time of 00:05:30 for this segment was 00:36 slower than the average. To enhance his performance in this segment, Alan should focus on improving his endurance and maintaining a consistent pace. Incorporating longer distance runs and tempo runs into his training routine can help improve his endurance. Additionally, incorporating strength training exercises such as squats, deadlifts, and kettlebell swings can contribute to improved running performance.

7. Running 6:
Alan's time of 00:05:24 for this segment was 00:29 slower than the average. Similar to previous segments, Alan should focus on improving his endurance and maintaining a steady pace. Implementing longer distance runs and tempo runs into his training routine can help improve his endurance. Additionally, incorporating strength training exercises such as lunges, step-ups, and calf raises can contribute to improved running performance.

8. Running 8:
Alan's time of 00:05:47 for this segment was 00:20 slower than the average. To improve his performance in this segment, Alan should focus on maintaining a consistent pace and improving his endurance. Incorporating longer distance runs and tempo runs into his training routine can help improve his endurance. Additionally, implementing strength training exercises such as squats, lunges, and deadlifts can contribute to improved running performance.

9. Burpees Broad Jump:
Alan's time of 00:04:34 for this segment was 00:18 slower than the average. To improve his performance in this segment, Alan should focus on increasing his upper body strength and explosive power. Incorporating exercises such as push-ups, pull-ups, and medicine ball slams can help improve his upper body strength. Additionally, incorporating plyometric exercises such as burpees and box jumps can enhance his explosive power.

10. Sled Pull: Alan's time of 00:04:48 for this segment was 00:13 slower than the average. To improve his performance in this segment, Alan should focus on improving his strength and technique. Incorporating exercises such as deadlifts, rows, and sled pulls into his training routine can help improve his strength for this particular movement. Additionally, working on proper sled pulling technique, including maintaining a low center of gravity and utilizing leg drive, can contribute to improved performance.

Strategies


- Prioritize transitions: To improve overall race performance, Alan should focus on reducing his transition time between exercises. Practicing quick and efficient transitions during training sessions can help minimize time lost during the race.

- Pacing: Alan should aim to maintain a consistent and sustainable pace throughout the race. Avoiding starting too fast and burning out early can contribute to improved overall performance.

- Mental preparation: Incorporating mental strategies, such as visualization and positive self-talk, can help Alan stay focused and motivated during the race. Practicing mental toughness during training sessions can also contribute to improved race performance.

- Nutrition and hydration: Ensuring proper nutrition and hydration leading up to and during the race is crucial for optimal performance. Alan should focus on fueling his body with balanced meals and staying adequately hydrated to support his energy levels and endurance.

- Recovery: Implementing proper recovery strategies, such as foam rolling, stretching, and adequate rest, is essential for optimizing performance and reducing the risk of injury. Alan should prioritize post-race recovery to ensure he is adequately prepared for future training sessions and races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Peters Martijn 2023 Rotterdam 01:16:41
Petry Thilo 2024 Frankfurt 01:17:27
Schmitt Christian 2024 Köln 01:16:57
Achleitner Thomas 2024 Berlin 01:17:07
Buzelin Greg 2024 Paris 01:16:54
Kowalski Mariusz 2024 Gdansk 01:16:52
Taracena Alvaro 2021 Leipzig 01:17:04
Scollo Daniele 2024 Turin 01:17:32
Starke David 2024 Singapore 01:16:52
Setecki Daniel 2023 Hannover 01:17:25

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Malaga Barry Alan, O'Leary John 58:21
2023 Barcelona Barry Alan, Toffolo Ana 01:13:29
2024 Dublin Barry Alan, O'Leary John 58:17

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