Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 434 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wheeler Joanne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wheeler Joanne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wheeler Joanne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wheeler Joanne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:59 | 10:27 to 08:28 | 36.6% |
| Run Total | 01:59 | 57:01 to 55:02 | 36.6% |
| Sandbag Lunges | 01:06 | 07:23 to 06:17 | 20.3% |
| Wall Balls | 00:21 | 07:20 to 06:59 | 6.5% |
| Ski Erg | 00:00 | 05:17 to 05:17 | 0.0% |
| Sled Push | 00:00 | 03:19 to 03:19 | 0.0% |
| Sled Pull | 00:00 | 06:08 to 06:08 | 0.0% |
| Rowing | 00:00 | 05:49 to 05:49 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Wheeler Joanne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:32 | 00:00 | 06:01 +00:31 | 00:00 +00:00 |
| Ski Erg | 05:17 | 06:32 | 05:30 -00:13 | 06:01 +00:31 |
| Running 2 | 06:50 | 11:49 | 06:37 +00:13 | 11:31 +00:18 |
| Sled Push | 03:19 | 18:39 | 03:23 -00:04 | 18:08 +00:31 |
| Running 3 | 06:43 | 21:58 | 07:03 -00:20 | 21:31 +00:27 |
| Sled Pull | 06:08 | 28:41 | 07:27 -01:19 | 28:34 +00:07 |
| Running 4 | 06:51 | 34:49 | 07:09 -00:18 | 36:01 -01:12 |
| Burpees Broad Jump | 10:27 | 41:40 | 08:46 +01:41 | 43:10 -01:30 |
| Running 5 | 07:29 | 52:07 | 07:25 +00:04 | 51:56 +00:11 |
| Rowing | 05:49 | 59:36 | 05:56 -00:07 | 59:21 +00:15 |
| Running 6 | 07:11 | 01:05:25 | 07:21 -00:10 | 01:05:17 +00:08 |
| Farmers Carry | 02:18 | 01:12:36 | 02:47 -00:29 | 01:12:38 -00:02 |
| Running 7 | 07:06 | 01:14:54 | 07:17 -00:11 | 01:15:25 -00:31 |
| Sandbag Lunges | 07:23 | 01:22:00 | 06:30 +00:53 | 01:22:42 -00:42 |
| Running 8 | 08:23 | 01:29:23 | 08:19 +00:04 | 01:29:12 +00:11 |
| Wall Balls | 07:20 | 01:37:46 | 06:59 +00:21 | 01:37:31 +00:15 |
| Roxzone | 09:04 | 01:54:01 | 09:31 -00:27 | 01:54:01 |
Based on the splits analysis, Joanne's total running time of 00:57:01 was 02:41 slower than the average for her finish time. This indicates that she could benefit from improving her overall fitness and transition time. Additionally, her best running lap of 00:06:32 was 00:47 slower than the average, suggesting that she may need to work on her running speed and endurance.
- Transitions: Joanne should aim to minimize her transition time between segments. Practicing quick and efficient transitions during her training can help her save valuable time during the race. She should focus on smooth and seamless transitions, ensuring that she is prepared and organized for each new segment.
- Mental Preparation: Hyrox races can be physically demanding, so Joanne should focus on mental preparation as well. Developing a positive mindset, setting goals, and visualizing success can help her stay motivated and focused throughout the race.
Overall, Joanne Wheeler had a strong performance in the 2022 Birmingham Hyrox race. By focusing on improving her running performance, refining specific segments, and implementing effective race strategies, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Oleary Jamie | 2024 Houston | 01:54:22 | |
| Redding Karen | 2024 Birmingham | 01:53:58 | |
| Saxton Samana | 2024 Birmingham | 01:53:31 | |
| Sutcliffe Jean | 2024 Manchester | 01:54:04 | |
| Ibanescu Carmen | 2024 London | 01:54:01 | |
| Cochrane Lisa | 2024 Melbourne | 01:53:43 | |
| Herberger Nadine | 2023 München | 01:53:50 | |
| Formelke Roxy | 2018 Hamburg | 01:53:39 | |
| Jesaijes Kim | 2023 Rotterdam | 01:53:42 | |
| Alberico Catherine | 2023 New York | 01:54:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:24:26 | |
| 2024 London | 01:27:44 | |
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