Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 413 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Saxton Samana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Saxton Samana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Saxton Samana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Saxton Samana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:13 | 10:12 to 06:59 | 45.5% |
| Sled Pull | 01:41 | 09:03 to 07:22 | 23.8% |
| Burpees Broad Jump | 00:42 | 09:10 to 08:28 | 9.9% |
| Rowing | 00:36 | 06:30 to 05:54 | 8.5% |
| Sandbag Lunges | 00:34 | 06:51 to 06:17 | 8.0% |
| Ski Erg | 00:13 | 05:46 to 05:33 | 3.1% |
| Farmers Carry | 00:05 | 02:51 to 02:46 | 1.2% |
| Sled Push | 00:00 | 03:08 to 03:08 | 0.0% |
| Run Total | 00:00 | 51:07 to 51:07 | 0.0% |
| Saxton Samana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:53 | 00:00 | 06:02 +00:51 | 00:00 +00:00 |
| Ski Erg | 05:46 | 06:53 | 05:33 +00:13 | 06:02 +00:51 |
| Running 2 | 05:40 | 12:39 | 06:35 -00:55 | 11:35 +01:04 |
| Sled Push | 03:08 | 18:19 | 03:27 -00:19 | 18:10 +00:09 |
| Running 3 | 06:10 | 21:27 | 06:58 -00:48 | 21:37 -00:10 |
| Sled Pull | 09:03 | 27:37 | 07:30 +01:33 | 28:35 -00:58 |
| Running 4 | 06:09 | 36:40 | 07:02 -00:53 | 36:05 +00:35 |
| Burpees Broad Jump | 09:10 | 42:49 | 08:42 +00:28 | 43:07 -00:18 |
| Running 5 | 06:39 | 51:59 | 07:19 -00:40 | 51:49 +00:10 |
| Rowing | 06:30 | 58:38 | 05:56 +00:34 | 59:08 -00:30 |
| Running 6 | 06:24 | 01:05:08 | 07:13 -00:49 | 01:05:04 +00:04 |
| Farmers Carry | 02:51 | 01:11:32 | 02:45 +00:06 | 01:12:17 -00:45 |
| Running 7 | 06:19 | 01:14:23 | 07:12 -00:53 | 01:15:02 -00:39 |
| Sandbag Lunges | 06:51 | 01:20:42 | 06:30 +00:21 | 01:22:14 -01:32 |
| Running 8 | 06:56 | 01:27:33 | 08:10 -01:14 | 01:28:44 -01:11 |
| Wall Balls | 10:12 | 01:34:29 | 07:03 +03:09 | 01:36:54 -02:25 |
| Roxzone | 08:56 | 01:53:31 | 09:34 -00:38 | 01:53:31 |
Samana Saxton delivered an impressive performance in the 2024 Birmingham HYROX race, standing in the top 29% of 4107 athletes and ranking 206 in her age group category. A major highlight of her performance was her running speed, as she finished the total running time with a significant 05:58 minutes faster than the average. This indicates a strong runner's profile, demonstrating excellent endurance and speed in her running segments. However, there seems to be room for improvement in her strength segments and transitions, as indicated by her slower Roxzone time.
While Samana excels at running, a focus on pacing could optimize her performance. Starting off too fast can lead to fatigue towards the end of the race. She should aim for a steady pace and save energy for the strength segments where she can make up time. Considering her slower Roxzone time, working on faster transitions between exercises could help shave off precious minutes from her overall time. Lastly, given her strengths in running, she can use the running segments as opportunities to make up lost time from other segments where she might be slower.
| Similar Athletes | |||
|---|---|---|---|
| Doyle Emma | 2023 Melbourne | 01:53:31 | |
| Jordan Megan | 2024 Houston | 01:54:01 | |
| Bancroft Olivia | 2024 Manchester | 01:53:30 | |
| Cito Silvia | 2024 Turin | 01:53:25 | |
| Citroen Karen | 2023 Maastricht European Championships | 01:53:33 | |
| Carolan Carrie | 2024 Madrid | 01:53:14 | |
| Flores Kathryn | 2024 New York | 01:53:48 | |
| Aliño Natasha | 2024 Incheon | 01:53:13 | |
| Dilorenzo Michaela | 2023 Miami | 01:53:48 | |
| Hauck Julia | 2024 Karlsruhe | 01:53:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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