Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 496 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Surace Giuseppe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Surace Giuseppe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Surace Giuseppe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Surace Giuseppe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:22 | 12:19 to 07:57 | 52.7% |
| Wall Balls | 03:11 | 12:51 to 09:40 | 38.4% |
| Sandbag Lunges | 00:27 | 07:46 to 07:19 | 5.4% |
| Farmers Carry | 00:14 | 03:13 to 02:59 | 2.8% |
| Rowing | 00:03 | 05:30 to 05:27 | 0.6% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Sled Pull | 00:00 | 06:49 to 06:49 | 0.0% |
| Run Total | 00:00 | 52:02 to 52:02 | 0.0% |
| Surace Giuseppe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 11:04 | 00:00 | 05:35 +05:29 | 00:00 +00:00 |
| Ski Erg | 04:37 | 11:04 | 04:54 -00:17 | 05:35 +05:29 |
| Running 2 | 05:17 | 15:41 | 06:19 -01:02 | 10:29 +05:12 |
| Sled Push | 02:49 | 20:58 | 03:52 -01:03 | 16:48 +04:10 |
| Running 3 | 05:39 | 23:47 | 07:03 -01:24 | 20:40 +03:07 |
| Sled Pull | 06:49 | 29:26 | 06:57 -00:08 | 27:43 +01:43 |
| Running 4 | 05:53 | 36:15 | 07:06 -01:13 | 34:40 +01:35 |
| Burpees Broad Jump | 12:19 | 42:08 | 08:10 +04:09 | 41:46 +00:22 |
| Running 5 | 06:18 | 54:27 | 07:25 -01:07 | 49:56 +04:31 |
| Rowing | 05:30 | 01:00:45 | 05:30 +00:00 | 57:21 +03:24 |
| Running 6 | 06:02 | 01:06:15 | 07:07 -01:05 | 01:02:51 +03:24 |
| Farmers Carry | 03:13 | 01:12:17 | 02:55 +00:18 | 01:09:58 +02:19 |
| Running 7 | 06:03 | 01:15:30 | 07:13 -01:10 | 01:12:53 +02:37 |
| Sandbag Lunges | 07:46 | 01:21:33 | 07:38 +00:08 | 01:20:06 +01:27 |
| Running 8 | 05:50 | 01:29:19 | 08:58 -03:08 | 01:27:44 +01:35 |
| Wall Balls | 12:51 | 01:35:09 | 10:03 +02:48 | 01:36:42 -01:33 |
| Roxzone | 09:34 | 01:57:26 | 10:41 -01:07 | 01:57:26 |
Giuseppe Surace completed the Hyrox race in Milan with an overall time of 01:57:26, placing him in the top 93% overall and top 96% in his age group. Despite his overall rank, Giuseppe displayed a strong running profile, with a total running time of 00:52:02, which is 05:17 faster than the average. This indicates that Giuseppe has a more runner-oriented profile and could benefit from focusing on enhancing his strength. His pacing strategy showed a strong start in the running segments, especially from Running 2 to Running 4, indicating an ability to maintain a strong pace after the initial segment.
Giuseppe lost significant time on the Burpees Broad Jump, being 04:18 slower than average. To improve:
Wall Balls also proved challenging, with a time 02:52 slower than average. To improve:
Improvement is possible with a time 00:07 slower than average. To improve:
Giuseppe was slightly slower here; improving strength endurance can help:
| Similar Athletes | |||
|---|---|---|---|
| Batchelor Jacob | 2024 Dallas | 01:57:36 | |
| 赵 亮 | 2024 Beijing | 01:57:52 | |
| Tsagkaradakis Konstantinos | 2024 Turin | 01:57:42 | |
| Williams Richard | 2024 Birmingham | 01:57:32 | |
| Gorman John | 2022 Birmingham | 01:57:15 | |
| Kennedy Andrew | 2019 New York | 01:57:47 | |
| Surace Giuseppe | 2024 Milan | 01:57:26 | |
| Bernard Uroš | 2024 Vienna - European Championship | 01:57:10 | |
| Capitaine Jean | 2023 Birmingham | 01:56:56 | |
| Diop Thomas | 2024 Paris | 01:57:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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