Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pantaenius Philipp's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pantaenius Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pantaenius Philipp's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pantaenius Philipp's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:05 | 47:11 to 44:06 | 86.0% |
| Burpees Broad Jump | 00:11 | 05:46 to 05:35 | 5.1% |
| Ski Erg | 00:10 | 04:40 to 04:30 | 4.7% |
| Rowing | 00:09 | 05:01 to 04:52 | 4.2% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 03:58 to 03:58 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:12 to 04:12 | 0.0% |
| Wall Balls | 00:00 | 06:24 to 06:24 | 0.0% |
| Pantaenius Philipp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:47 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:01 | 04:32 +00:08 | 04:47 -00:46 |
| Running 2 | 05:18 | 08:41 | 05:13 +00:05 | 09:19 -00:38 |
| Sled Push | 02:41 | 13:59 | 03:06 -00:25 | 14:32 -00:33 |
| Running 3 | 06:56 | 16:40 | 05:43 +01:13 | 17:38 -00:58 |
| Sled Pull | 03:58 | 23:36 | 05:18 -01:20 | 23:21 +00:15 |
| Running 4 | 06:12 | 27:34 | 05:41 +00:31 | 28:39 -01:05 |
| Burpees Broad Jump | 05:46 | 33:46 | 05:53 -00:07 | 34:20 -00:34 |
| Running 5 | 06:35 | 39:32 | 05:53 +00:42 | 40:13 -00:41 |
| Rowing | 05:01 | 46:07 | 04:56 +00:05 | 46:06 +00:01 |
| Running 6 | 05:53 | 51:08 | 05:43 +00:10 | 51:02 +00:06 |
| Farmers Carry | 01:58 | 57:01 | 02:19 -00:21 | 56:45 +00:16 |
| Running 7 | 05:49 | 58:59 | 05:41 +00:08 | 59:04 -00:05 |
| Sandbag Lunges | 04:12 | 01:04:48 | 05:32 -01:20 | 01:04:45 +00:03 |
| Running 8 | 06:30 | 01:09:00 | 06:26 +00:04 | 01:10:17 -01:17 |
| Wall Balls | 06:24 | 01:15:30 | 07:07 -00:43 | 01:16:43 -01:13 |
| Roxzone | 09:39 | 01:31:25 | 07:35 +02:04 | 01:31:25 |
When we analyze Philipp's splits, we can see that he performed exceptionally well in some segments, such as the Sled Push and Sled Pull, where he was significantly faster than the average. However, he struggled in other segments, like Running 3, Running 5, Running 4, Burpees Broad Jump, and Running 6, where he was slower than the average.
Philipp's best running lap was 00:04:01, which was 00:39 faster than the average. This indicates that he has good running speed and potential.
By implementing these strategies and incorporating the suggested exercises, drills, and training routines, Philipp Pantaenius can enhance his performance in the identified areas of improvement and achieve better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Lourie Gavril | 2023 Los Angeles | 01:31:19 | |
| Martis Lee | 2024 Glasgow | 01:31:34 | |
| Niesing Bas | 2024 Amsterdam | 01:31:55 | |
| Ball Jack | 2024 Manchester | 01:31:26 | |
| Munoz Valentin | 2023 Paris | 01:31:54 | |
| Eekhof Hans | 2024 Amsterdam | 01:31:26 | |
| Fluhrer Michael | 2024 Karlsruhe | 01:31:13 | |
| Lichtrowitz Jens | 2023 Hamburg | 01:31:46 | |
| Ziegenthaler Uli | 2019 Leipzig | 01:31:31 | |
| Hodgson Kieran | 2024 Glasgow | 01:31:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
