Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 280 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire King John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights King John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the King John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve King John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:08 | 01:03:41 to 55:33 | 91.6% |
| Sled Pull | 00:28 | 07:38 to 07:10 | 5.3% |
| Burpees Broad Jump | 00:12 | 08:27 to 08:15 | 2.3% |
| Ski Erg | 00:03 | 05:02 to 04:59 | 0.6% |
| Rowing | 00:02 | 05:33 to 05:31 | 0.4% |
| Sled Push | 00:00 | 04:06 to 04:06 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 06:25 to 06:25 | 0.0% |
| Wall Balls | 00:00 | 06:49 to 06:49 | 0.0% |
| King John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 05:56 -01:03 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:53 | 04:59 +00:03 | 05:56 -01:03 |
| Running 2 | 06:23 | 09:55 | 06:26 -00:03 | 10:55 -01:00 |
| Sled Push | 04:06 | 16:18 | 04:11 -00:05 | 17:21 -01:03 |
| Running 3 | 07:48 | 20:24 | 07:23 +00:25 | 21:32 -01:08 |
| Sled Pull | 07:38 | 28:12 | 07:11 +00:27 | 28:55 -00:43 |
| Running 4 | 07:12 | 35:50 | 07:20 -00:08 | 36:06 -00:16 |
| Burpees Broad Jump | 08:27 | 43:02 | 08:47 -00:20 | 43:26 -00:24 |
| Running 5 | 08:55 | 51:29 | 07:46 +01:09 | 52:13 -00:44 |
| Rowing | 05:33 | 01:00:24 | 05:38 -00:05 | 59:59 +00:25 |
| Running 6 | 08:27 | 01:05:57 | 07:27 +01:00 | 01:05:37 +00:20 |
| Farmers Carry | 02:03 | 01:14:24 | 03:01 -00:58 | 01:13:04 +01:20 |
| Running 7 | 08:02 | 01:16:27 | 07:26 +00:36 | 01:16:05 +00:22 |
| Sandbag Lunges | 06:25 | 01:24:29 | 08:22 -01:57 | 01:23:31 +00:58 |
| Running 8 | 12:03 | 01:30:54 | 09:36 +02:27 | 01:31:53 -00:59 |
| Wall Balls | 06:49 | 01:42:57 | 10:46 -03:57 | 01:41:29 +01:28 |
| Roxzone | 14:13 | 02:03:52 | 11:37 +02:36 | 02:03:52 |
John's total running time of 01:03:41 was 07:45 slower than the average. This indicates that he may need to focus on improving his running ability and overall fitness. It is important for him to prioritize his training in these areas to become a more well-rounded athlete.
In conclusion, John King's performance in the 2023 Chicago Hyrox race was commendable. However, there are areas where he can improve to enhance his performance. By focusing on improving his running ability, overall fitness, and transitioning quickly between exercises, John can become a stronger and more well-rounded athlete. Incorporating specific training strategies, drills, and exercises tailored to address his areas of improvement will help him achieve his goals in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pope Joseph | 2024 Dallas | 02:03:52 | |
| Patel Mitesh | 2022 Birmingham | 02:03:55 | |
| Friedrich Joachim | 2019 Frankfurt | 02:03:53 | |
| Yeo Zee | 2024 Taipei | 02:03:37 | |
| Campbell Callum | 2024 Birmingham | 02:03:57 | |
| Lenz Dominik | 2024 Rotterdam | 02:03:40 | |
| Chanthanasombut Piyawat | 2024 Singapore | 02:03:55 | |
| Bruccoleri Robert | 2023 Dallas | 02:04:12 | |
| Beauregard Diego | 2024 Ciudad de Mexico | 02:03:25 | |
| Sen Gupta Mike | 2019 Hamburg | 02:03:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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