Dive into this athlete’s performance at 2024 Mexico City using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 14 to 59.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 282 to 355.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 129 to 335.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Jurado Hernandez Estefania's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jurado Hernandez Estefania hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -92 to 102.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5073 to 5433.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jurado Hernandez Estefania’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jurado Hernandez Estefania's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:11.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Estefania Jurado Hernandez showcased a remarkable performance in the 2024 Mexico City HYROX, finishing 13th overall among 673 athletes and 6th in her age group. This places her in the top 1% overall and top 3% in her age group, highlighting her exceptional athleticism. Her total running time was 00:43:35, which is 00:53 faster than average, indicating a strong running profile. However, there is a notable disparity in her performance in the Roxzone, where she was significantly slower than average by 01:54. This suggests that while Estefania excels in running, she could benefit from improvements in overall fitness and transition times between exercises. The initial running segments suggest she paced herself well, not starting too fast or too slow, which implies good race pacing and energy management.
Segments to Improve:
Roxzone: The Roxzone time was significantly slower than average, indicating longer rest periods or slower transitions. To improve, Estefania should focus on reducing downtime by practicing quick transitions between exercises in training. Drills that mimic the race-day scenario, like setting up a circuit where she moves from one exercise to another with minimal rest, can enhance her efficiency. Improving overall fitness through high-intensity interval training (HIIT) can also reduce the need for extended rest.
Sled Pull: Performance in the sled pull was average, suggesting room for improvement in strength, particularly in the legs and core. Incorporating more deadlifts, farmer's walks, and weighted sled pulls into her training regimen can help build the necessary strength. Emphasis on proper form and explosive power from the legs will enhance her sled pull times.
Wall Balls: This segment was slightly slower than average. To improve, Estefania should focus on squat and throw technique, ensuring she uses her legs effectively to power the ball upwards and maintains a steady rhythm. Wall ball drills, focusing on squat depth and arm extension, can help. Additionally, incorporating plyometric exercises like box jumps and thrusters can improve her explosive power, beneficial for this segment.
Ski Erg: Being slower on the Ski Erg suggests a need for better upper body and core strength, as well as technique refinement. Regular practice on the Ski Erg with a focus on proper form and pacing, combined with upper body strength workouts (such as pull-ups, push-ups, and core exercises), can improve performance in this segment.
Race Strategies:
Start Strong but Steady: Estefania's pacing indicates she knows how to start strong without exhausting herself early on. Continuing to refine this skill will help her maintain energy throughout the race, allowing for strong finishes in each segment.
Focus on Transitions: Given the significant time lost in the Roxzone, emphasizing quick transitions during training will be crucial. Practicing moving from one exercise to the next with minimal rest, perhaps incorporating active recovery techniques, can help reduce Roxzone times.
Strength and Endurance Balance: While Estefania has demonstrated strong running capabilities, focusing on a balanced training program that includes both strength and endurance training will enhance her overall performance. Tailoring workouts to address specific weaknesses identified in this race will prepare her for better performance in future races.
Technical Drill Emphasis: For exercises like the sled pull, wall balls, and Ski Erg, where technique plays a significant role, dedicating training time to drill specific movements and improve efficiency and power output will yield better race times.
By addressing these targeted areas for improvement and implementing the suggested strategies, Estefania Jurado Hernandez can build on her already impressive performance to achieve even greater success in future HYROX races.