Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Strachan Michelle's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Strachan Michelle hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Strachan Michelle’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Strachan Michelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:30 | 47:55 to 42:25 | 85.5% |
| Sandbag Lunges | 00:34 | 04:43 to 04:09 | 8.8% |
| Wall Balls | 00:22 | 04:18 to 03:56 | 5.7% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 01:33 to 01:33 | 0.0% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:06 to 05:06 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Strachan Michelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:53 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:45 | 04:59 -00:27 | 04:53 -01:08 |
| Running 2 | 06:02 | 08:17 | 05:15 +00:47 | 09:52 -01:35 |
| Sled Push | 01:33 | 14:19 | 02:35 -01:02 | 15:07 -00:48 |
| Running 3 | 06:22 | 15:52 | 05:29 +00:53 | 17:42 -01:50 |
| Sled Pull | 04:38 | 22:14 | 05:19 -00:41 | 23:11 -00:57 |
| Running 4 | 06:34 | 26:52 | 05:31 +01:03 | 28:30 -01:38 |
| Burpees Broad Jump | 05:06 | 33:26 | 05:31 -00:25 | 34:01 -00:35 |
| Running 5 | 07:12 | 38:32 | 05:39 +01:33 | 39:32 -01:00 |
| Rowing | 05:04 | 45:44 | 05:14 -00:10 | 45:11 +00:33 |
| Running 6 | 06:55 | 50:48 | 05:33 +01:22 | 50:25 +00:23 |
| Farmers Carry | 01:57 | 57:43 | 02:09 -00:12 | 55:58 +01:45 |
| Running 7 | 06:34 | 59:40 | 05:30 +01:04 | 58:07 +01:33 |
| Sandbag Lunges | 04:43 | 01:06:14 | 04:24 +00:19 | 01:03:37 +02:37 |
| Running 8 | 04:34 | 01:10:57 | 05:51 -01:17 | 01:08:01 +02:56 |
| Wall Balls | 04:18 | 01:15:31 | 04:26 -00:08 | 01:13:52 +01:39 |
| Roxzone | 04:54 | 01:24:34 | 06:16 -01:22 | 01:24:34 |
Michelle Strachan, a competitive athlete in the HYROX category, has demonstrated a solid performance in the 2024 Dublin event. Michelle's overall rank was 219, placing her in the top 8% of 2696 athletes, and she was ranked 15 in her age group (45-49), which is in the top 5% of 267 athletes. Despite her impressive rankings, her total running time was 3 minutes and 56 seconds slower than the average, indicating a potential area for improvement. Her best running lap was 4 minutes and 34 seconds, demonstrating her strength in shorter, faster segments. Michelle's pacing appeared to be inconsistent with a faster than average start, followed by slower times in the middle segments and a faster finish. This suggests that she may need to work on maintaining a steady pace throughout the race. Based on her performance, Michelle appears to have a hybrid profile, with strengths in both running and strength exercises.
For better performance during the race, Michelle should implement the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Askim Kine | 2022 Wien | 01:24:39 | |
| Zúñiga Parra Camila | 2019 Frankfurt | 01:24:44 | |
| Armswood Melanie | 2023 Birmingham | 01:24:37 | |
| Attwood Becky | 2023 London | 01:24:38 | |
| Sanz Celaya Carla | 2024 Madrid | 01:24:43 | |
| Hempel Sabine | 2022 Essen | 01:24:37 | |
| Harm Eva | 2019 Hamburg | 01:24:38 | |
| Rainey Nadine | 2024 Perth | 01:24:23 | |
| Bailey Louisa | 2024 Birmingham | 01:24:23 | |
| Abel Molly | 2024 Anaheim | 01:24:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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