Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harm Eva's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harm Eva's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harm Eva's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harm Eva's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:25 | 06:17 to 04:52 | 34.1% |
| Wall Balls | 01:19 | 05:15 to 03:56 | 31.7% |
| Burpees Broad Jump | 00:43 | 05:50 to 05:07 | 17.3% |
| Ski Erg | 00:31 | 05:24 to 04:53 | 12.4% |
| Rowing | 00:11 | 05:18 to 05:07 | 4.4% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 03:53 to 03:53 | 0.0% |
| Run Total | 00:00 | 39:02 to 39:02 | 0.0% |
| Harm Eva | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:52 -00:06 | 00:00 +00:00 |
| Ski Erg | 05:24 | 04:46 | 05:00 +00:24 | 04:52 -00:06 |
| Running 2 | 04:34 | 10:10 | 05:15 -00:41 | 09:52 +00:18 |
| Sled Push | 01:57 | 14:44 | 02:35 -00:38 | 15:07 -00:23 |
| Running 3 | 05:08 | 16:41 | 05:30 -00:22 | 17:42 -01:01 |
| Sled Pull | 06:17 | 21:49 | 05:20 +00:57 | 23:12 -01:23 |
| Running 4 | 04:53 | 28:06 | 05:31 -00:38 | 28:32 -00:26 |
| Burpees Broad Jump | 05:50 | 32:59 | 05:32 +00:18 | 34:03 -01:04 |
| Running 5 | 05:06 | 38:49 | 05:39 -00:33 | 39:35 -00:46 |
| Rowing | 05:18 | 43:55 | 05:14 +00:04 | 45:14 -01:19 |
| Running 6 | 04:57 | 49:13 | 05:33 -00:36 | 50:28 -01:15 |
| Farmers Carry | 01:57 | 54:10 | 02:09 -00:12 | 56:01 -01:51 |
| Running 7 | 04:54 | 56:07 | 05:30 -00:36 | 58:10 -02:03 |
| Sandbag Lunges | 03:53 | 01:01:01 | 04:24 -00:31 | 01:03:40 -02:39 |
| Running 8 | 04:47 | 01:04:54 | 05:52 -01:05 | 01:08:04 -03:10 |
| Wall Balls | 05:15 | 01:09:41 | 04:26 +00:49 | 01:13:56 -04:15 |
| Roxzone | 09:50 | 01:24:38 | 06:16 +03:34 | 01:24:38 |
Splits Analysis:
- Running 1: Eva's time of 00:04:46 was 00:06 slower than the average for her finish time. To improve this segment, she can focus on increasing her speed and endurance through interval training and tempo runs. Incorporating hill sprints and strides into her training routine can also help improve her speed.
- Ski Erg: Eva's time of 00:05:24 was 00:27 slower than the average for her finish time. To improve this segment, she should focus on building her upper body and core strength. Incorporating exercises such as rowing, pull-ups, and push-ups into her training routine can help improve her performance on the Ski Erg.
- Running 2: Eva's time of 00:04:34 was 00:37 faster than the average for her finish time. This segment showcases Eva's strength in running. She should continue to focus on maintaining her speed and endurance through regular running workouts.
- Sled Push: Eva's time of 00:01:57 was 01:01 faster than the average for her finish time. She performed exceptionally well in this segment. To continue improving, she can incorporate more strength training exercises such as squats, lunges, and deadlifts into her routine to enhance her lower body strength.
- Running 3: Eva's time of 00:05:08 was 00:20 faster than the average for her finish time. She performed well in this segment and should continue to focus on maintaining her speed and endurance through regular running workouts.
- Sled Pull: Eva's time of 00:06:17 was 00:46 slower than the average for her finish time. To improve this segment, she can focus on building her upper body and core strength. Incorporating exercises such as rows, pull-ups, and planks into her training routine can help improve her performance on the Sled Pull.
- Running 4: Eva's time of 00:04:53 was 00:37 faster than the average for her finish time. This segment highlights Eva's strength in running. She should continue to focus on maintaining her speed and endurance through regular running workouts.
- Burpees Broad Jump: Eva's time of 00:05:50 was 00:34 slower than the average for her finish time. To improve this segment, she can focus on improving her explosiveness and power through exercises such as squat jumps, box jumps, and plyometric push-ups. Incorporating these exercises into her training routine can help improve her performance in the Burpees Broad Jump.
- Running 5: Eva's time of 00:05:06 was 00:32 faster than the average for her finish time. She performed well in this segment and should continue to focus on maintaining her speed and endurance through regular running workouts.
- Rowing: Eva's time of 00:05:18 was 00:07 slower than the average for her finish time. To improve this segment, she can focus on improving her rowing technique and building her upper body and core strength. Incorporating exercises such as rows, pull-ups, and planks into her training routine can help improve her performance on the rowing machine.
- Running 6: Eva's time of 00:04:57 was 00:34 faster than the average for her finish time. This segment showcases Eva's strength in running. She should continue to focus on maintaining her speed and endurance through regular running workouts.
- Farmers Carry: Eva's time of 00:01:57 was 00:19 faster than the average for her finish time. She performed exceptionally well in this segment. To continue improving, she can incorporate more strength training exercises such as deadlifts, farmer's walks, and kettlebell swings into her routine to enhance her grip and overall strength.
- Running 7: Eva's time of 00:04:54 was 00:35 faster than the average for her finish time. This segment highlights Eva's strength in running. She should continue to focus on maintaining her speed and endurance through regular running workouts.
- Sandbag Lunges: Eva's time of 00:03:53 was 00:36 faster than the average for her finish time. She performed exceptionally well in this segment. To continue improving, she can incorporate more strength training exercises such as lunges, squats, and step-ups into her routine to enhance her lower body strength and stability.
- Running 8: Eva's time of 00:04:47 was 01:17 faster than the average for her finish time. This segment showcases Eva's strength in running. She should continue to focus on maintaining her speed and endurance through regular running workouts.
- Wall Balls: Eva's time of 00:05:15 was 00:55 slower than the average for her finish time. To improve this segment, she can focus on improving her upper body and core strength. Incorporating exercises such as wall sits, planks, and medicine ball slams into her training routine can help improve her performance in the Wall Balls.
- Roxzone: Eva's time of 00:09:50 was 03:42 slower than the average for her finish time. This segment had the most time lost for Eva. To improve this segment, she should focus on improving her overall fitness and transition time. Incorporating interval training, circuit workouts, and practicing quick transitions between exercises can help improve her performance in the Roxzone.
- She should prioritize efficient transitions between exercises to minimize time lost in the Roxzone.
- Eva should continue to focus on her running ability, as it is one of her strengths. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her speed and endurance.
- To improve overall performance, Eva should incorporate strength training exercises that target her upper body, core, and lower body. This will help improve her performance in the strength-related segments of the race.
- Eva should also focus on improving her cardiovascular endurance through regular cardio exercises such as running, cycling, and rowing.
By implementing these strategies and incorporating the suggested training techniques and exercises, Eva Harm can continue to improve her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Jättner Linda | 2023 Stockholm | 01:24:34 | |
| King Zoe | 2024 Melbourne | 01:24:18 | |
| Kerr Jessica | 2024 London | 01:25:00 | |
| Jones Samantha | 2024 London | 01:24:11 | |
| Berg Katrin | 2024 Malaga | 01:24:41 | |
| Morales Ana | 2023 Dallas | 01:24:11 | |
| Fürst Alexandra | 2023 Köln | 01:24:55 | |
| Clarke Gemma | 2024 Birmingham | 01:24:31 | |
| Brafman Jess | 2024 London | 01:24:52 | |
| Morley Catrina | 2024 Manchester | 01:24:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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