Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mahoney Colleen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mahoney Colleen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mahoney Colleen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mahoney Colleen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:55 | 04:55 to 04:00 | 24.6% |
| Burpees Broad Jump | 00:54 | 06:07 to 05:13 | 24.1% |
| Run Total | 00:47 | 43:34 to 42:47 | 21.0% |
| Sled Pull | 00:30 | 05:26 to 04:56 | 13.4% |
| Rowing | 00:23 | 05:31 to 05:08 | 10.3% |
| Ski Erg | 00:07 | 05:01 to 04:54 | 3.1% |
| Farmers Carry | 00:05 | 02:05 to 02:00 | 2.2% |
| Sled Push | 00:03 | 02:24 to 02:21 | 1.3% |
| Sandbag Lunges | 00:00 | 03:12 to 03:12 | 0.0% |
| Mahoney Colleen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 04:57 -01:45 | 00:00 +00:00 |
| Ski Erg | 05:01 | 03:12 | 05:00 +00:01 | 04:57 -01:45 |
| Running 2 | 05:23 | 08:13 | 05:16 +00:07 | 09:57 -01:44 |
| Sled Push | 02:24 | 13:36 | 02:37 -00:13 | 15:13 -01:37 |
| Running 3 | 06:14 | 16:00 | 05:30 +00:44 | 17:50 -01:50 |
| Sled Pull | 05:26 | 22:14 | 05:21 +00:05 | 23:20 -01:06 |
| Running 4 | 05:24 | 27:40 | 05:32 -00:08 | 28:41 -01:01 |
| Burpees Broad Jump | 06:07 | 33:04 | 05:35 +00:32 | 34:13 -01:09 |
| Running 5 | 06:33 | 39:11 | 05:40 +00:53 | 39:48 -00:37 |
| Rowing | 05:31 | 45:44 | 05:15 +00:16 | 45:28 +00:16 |
| Running 6 | 05:57 | 51:15 | 05:34 +00:23 | 50:43 +00:32 |
| Farmers Carry | 02:05 | 57:12 | 02:09 -00:04 | 56:17 +00:55 |
| Running 7 | 05:23 | 59:17 | 05:31 -00:08 | 58:26 +00:51 |
| Sandbag Lunges | 03:12 | 01:04:40 | 04:26 -01:14 | 01:03:57 +00:43 |
| Running 8 | 05:31 | 01:07:52 | 05:53 -00:22 | 01:08:23 -00:31 |
| Wall Balls | 04:55 | 01:13:23 | 04:27 +00:28 | 01:14:16 -00:53 |
| Roxzone | 06:50 | 01:25:01 | 06:18 +00:32 | 01:25:01 |
Colleen Mahoney put up a solid performance in her age group (30-34) at the 2024 Chicago Navy Pier HYROX event. Her overall rank was 164, placing her in the top 11% of 1404 athletes. In her age group, she ranked 41, which is in the top 13% of 303 athletes. This is commendable. Her overall time was 01:25:01, and her total running time was 00:43:34, which is 00:32 faster than the average. This indicates that Colleen has a strong running profile and can leverage this strength in future races.
Looking at the pacing, it seems Colleen started the race fast, with her first running split being 01:41 faster than the average. However, some of her running splits in the middle and towards the end of the race were slower than average, indicating a potential loss of momentum that she can work on.
For future races, Colleen should consider conserving her energy in the beginning segments of the race. Although she started strong, there was a noticeable drop in performance in the middle and later segments. She could use a more balanced pacing strategy, aiming to maintain a consistent speed throughout the race rather than starting too fast.
Another strategy would be to focus on improving her transition times between exercise zones. This could involve practicing the transition movements and sequences, as well as improving her overall fitness to minimize the need for rest.
Lastly, given her strong running profile, Colleen could use her running segments to make up for time lost in strength segments. However, she should also incorporate more strength training into her routine to improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Turner Lauren | 2024 London | 01:25:26 | |
| Duke Sophie | 2022 Birmingham | 01:24:51 | |
| Baldwin Laura | 2023 London | 01:25:30 | |
| Gregg Stacey | 2022 Dallas | 01:25:02 | |
| Fogarty Danielle | 2022 Chicago | 01:24:54 | |
| Kunst Kathelijne | 2024 Rotterdam | 01:24:31 | |
| Leygue Samantha | 2024 Bordeaux | 01:25:01 | |
| Bergmann Daria | 2024 Köln | 01:24:31 | |
| Carluccio Ilaria | 2024 Rimini | 01:24:35 | |
| Kennedy Lynsey | 2024 Melbourne | 01:24:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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