Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 402 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wong Oliver's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wong Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wong Oliver's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wong Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 05:09 | 09:22 to 04:13 | 42.0% |
| Run Total | 03:32 | 59:05 to 55:33 | 28.8% |
| Sled Pull | 03:09 | 10:19 to 07:10 | 25.7% |
| Sandbag Lunges | 00:25 | 08:01 to 07:36 | 3.4% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:35 to 07:35 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Wall Balls | 00:00 | 07:14 to 07:14 | 0.0% |
| Wong Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:54 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:31 | 04:58 -00:13 | 05:54 -00:23 |
| Running 2 | 06:46 | 10:16 | 06:24 +00:22 | 10:52 -00:36 |
| Sled Push | 09:22 | 17:02 | 04:05 +05:17 | 17:16 -00:14 |
| Running 3 | 07:50 | 26:24 | 07:14 +00:36 | 21:21 +05:03 |
| Sled Pull | 10:19 | 34:14 | 07:18 +03:01 | 28:35 +05:39 |
| Running 4 | 08:53 | 44:33 | 07:18 +01:35 | 35:53 +08:40 |
| Burpees Broad Jump | 07:35 | 53:26 | 08:26 -00:51 | 43:11 +10:15 |
| Running 5 | 08:13 | 01:01:01 | 07:46 +00:27 | 51:37 +09:24 |
| Rowing | 04:54 | 01:09:14 | 05:33 -00:39 | 59:23 +09:51 |
| Running 6 | 07:18 | 01:14:08 | 07:22 -00:04 | 01:04:56 +09:12 |
| Farmers Carry | 02:30 | 01:21:26 | 02:58 -00:28 | 01:12:18 +09:08 |
| Running 7 | 07:31 | 01:23:56 | 07:25 +00:06 | 01:15:16 +08:40 |
| Sandbag Lunges | 08:01 | 01:31:27 | 07:57 +00:04 | 01:22:41 +08:46 |
| Running 8 | 07:07 | 01:39:28 | 09:37 -02:30 | 01:30:38 +08:50 |
| Wall Balls | 07:14 | 01:46:35 | 10:11 -02:57 | 01:40:15 +06:20 |
| Roxzone | 07:52 | 02:01:31 | 11:05 -03:13 | 02:01:31 |
Based on the splits analysis, Oliver's strongest segments were the Ski Erg and the Burpees Broad Jump, where he performed faster than the average. This suggests that he has good cardiovascular endurance and explosive power. His total running time of 00:59:05 indicates that he has a balanced profile, but there is room for improvement in his running performance.
- Efficient transitions: Oliver should aim to minimize time spent in the Roxzone, as it indicates rest or slower transitions. Improving his overall fitness and practicing quick and efficient transitions during training will help him save valuable time during the race.
- Mental preparation: Hyrox races require mental toughness and resilience. Oliver should work on developing mental strategies, such as positive self-talk, visualization, and stress management techniques, to stay focused and motivated throughout the race.
In conclusion, Oliver Wong had a solid performance in the 2022 Los Angeles Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies, drills, and techniques, he can enhance his performance in future races. Improving strength, endurance, speed, and agility will be key to achieving better results.
| Similar Athletes | |||
|---|---|---|---|
| Witak Jacek | 2024 Poznan | 02:01:12 | |
| Chang YiFan | 2024 Singapore National Stadium | 02:01:56 | |
| Busby James | 2023 Los Angeles | 02:01:16 | |
| Häupl Philipp | 2018 Stuttgart | 02:01:27 | |
| Grund Stephan | 2024 Hamburg | 02:01:07 | |
| Fung Ming Him | 2024 Hong Kong | 02:01:42 | |
| Robinson Alan | 2023 London | 02:01:13 | |
| Montgomery Michael | 2022 Chicago | 02:01:14 | |
| Wang Zhe | 2024 London | 02:01:43 | |
| Doherr Matthias | 2019 Hamburg | 02:01:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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