Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wirth René's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wirth René's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wirth René's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wirth René's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:28 | 43:07 to 41:39 | 59.9% |
| Burpees Broad Jump | 00:37 | 05:37 to 05:00 | 25.2% |
| Wall Balls | 00:12 | 06:15 to 06:03 | 8.2% |
| Ski Erg | 00:10 | 04:33 to 04:23 | 6.8% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:44 to 04:44 | 0.0% |
| Wirth René | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:36 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:13 | 04:27 +00:06 | 04:36 +00:37 |
| Running 2 | 05:07 | 09:46 | 04:58 +00:09 | 09:03 +00:43 |
| Sled Push | 02:41 | 14:53 | 02:55 -00:14 | 14:01 +00:52 |
| Running 3 | 05:11 | 17:34 | 05:24 -00:13 | 16:56 +00:38 |
| Sled Pull | 04:22 | 22:45 | 04:58 -00:36 | 22:20 +00:25 |
| Running 4 | 05:17 | 27:07 | 05:23 -00:06 | 27:18 -00:11 |
| Burpees Broad Jump | 05:37 | 32:24 | 05:19 +00:18 | 32:41 -00:17 |
| Running 5 | 05:35 | 38:01 | 05:33 +00:02 | 38:00 +00:01 |
| Rowing | 04:43 | 43:36 | 04:49 -00:06 | 43:33 +00:03 |
| Running 6 | 05:32 | 48:19 | 05:25 +00:07 | 48:22 -00:03 |
| Farmers Carry | 01:55 | 53:51 | 02:11 -00:16 | 53:47 +00:04 |
| Running 7 | 05:27 | 55:46 | 05:23 +00:04 | 55:58 -00:12 |
| Sandbag Lunges | 04:44 | 01:01:13 | 05:07 -00:23 | 01:01:21 -00:08 |
| Running 8 | 05:48 | 01:05:57 | 06:00 -00:12 | 01:06:28 -00:31 |
| Wall Balls | 06:15 | 01:11:45 | 06:32 -00:17 | 01:12:28 -00:43 |
| Roxzone | 08:00 | 01:25:53 | 06:53 +01:07 | 01:25:53 |
René Wirth, competing in the 55-59 age group at the 2024 Hamburg HYROX, showed a balanced profile, with strengths both in running and strength-based activities. His overall time of 01:25:53 placed him in the top 49% of 1247 athletes, and in the top 34% of his age group. René's total running time was slightly slower than average, but he made up for this in several strength-based segments. His pacing was generally consistent, with most running splits close to or faster than average, suggesting a good endurance base and race strategy. However, there were areas where René lost time, particularly in the roxzone, indicating a need to improve his transition time and overall fitness.
During the race, René should focus on maintaining a steady pace throughout to avoid burning out too early. This means not starting too fast, and keeping a reserve for the final segments. He should also pay attention to his transitions, trying to minimize rest time and move quickly from one exercise to the next. Finally, focusing on good form during the strength exercises can help to avoid fatigue and maintain efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Self Zachary | 2024 Anaheim | 01:25:55 | |
| Calisi Pietro | 2024 Milan | 01:26:22 | |
| Ng Bryce | 2023 Hong Kong | 01:25:59 | |
| Piga Luca | 2023 Stuttgart | 01:25:29 | |
| Diliberto Stevie | 2024 Chicago Navy Pier | 01:25:43 | |
| Liivanurm Argo | 2023 Hamburg | 01:26:02 | |
| Bouwman Joost | 2023 Rotterdam | 01:25:43 | |
| Donleavy John Paul | 2024 Dublin | 01:25:25 | |
| Bárcenas Oscar | 2024 Mexico City | 01:25:50 | |
| Dietl Michael | 2023 Frankfurt | 01:25:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
