Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:21 (From 51:25 to 46:04) | 71.5% |
| BBJ | 02:08 (From 08:12 to 06:04) | 28.5% |
| Ski Erg | 00:00 (From 04:14 to 04:14) | 0.0% |
| Sled Push | 00:00 (From 01:30 to 01:30) | 0.0% |
| Sled Pull | 00:00 (From 04:07 to 04:07) | 0.0% |
| Rowing | 00:00 (From 04:56 to 04:56) | 0.0% |
| Farmers Carry | 00:00 (From 02:06 to 02:06) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:21 to 05:21) | 0.0% |
| Wall Balls | 00:00 (From 06:08 to 06:08) | 0.0% |
| Sykes Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 05:00 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:33 | 04:36 -00:22 | 05:00 +00:33 |
| Running 2 | 08:06 | 09:47 | 05:24 +02:42 | 09:36 +00:11 |
| Sled Push | 01:30 | 17:53 | 03:14 -01:44 | 15:00 +02:53 |
| Running 3 | 05:57 | 19:23 | 05:55 +00:02 | 18:14 +01:09 |
| Sled Pull | 04:07 | 25:20 | 05:38 -01:31 | 24:09 +01:11 |
| Running 4 | 06:05 | 29:27 | 05:54 +00:11 | 29:47 -00:20 |
| Burpees Broad Jump | 08:12 | 35:32 | 06:21 +01:51 | 35:41 -00:09 |
| Running 5 | 06:16 | 43:44 | 06:08 +00:08 | 42:02 +01:42 |
| Rowing | 04:56 | 50:00 | 05:03 -00:07 | 48:10 +01:50 |
| Running 6 | 06:14 | 54:56 | 05:57 +00:17 | 53:13 +01:43 |
| Farmers Carry | 02:06 | 01:01:10 | 02:26 -00:20 | 59:10 +02:00 |
| Running 7 | 06:15 | 01:03:16 | 05:56 +00:19 | 01:01:36 +01:40 |
| Sandbag Lunges | 05:21 | 01:09:31 | 05:54 -00:33 | 01:07:32 +01:59 |
| Running 8 | 07:03 | 01:14:52 | 06:48 +00:15 | 01:13:26 +01:26 |
| Wall Balls | 06:08 | 01:21:55 | 07:41 -01:33 | 01:20:14 +01:41 |
| Roxzone | 08:13 | 01:36:08 | 08:13 +00:00 | 01:36:08 |
Simon Sykes, competing in the HYROX, Age Group 50-54 category at the 2024 Hamburg event, demonstrated a mixed performance. His overall rank was in the top 86% of all competitors and in the top 59% of his age group. His total running time was slower than average, indicating that his strengths lay primarily in strength-based exercises rather than running. This is further supported by his faster-than-average times in the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls exercises. His pacing appeared to be slower in the initial running segments, suggesting a potential area for improvement.
Implementing effective race strategies can significantly enhance Simon's performance. Simon should consider starting his running segments at a moderate pace and gradually increase his speed to conserve energy for the latter part of the race. He should also work on his transitions to minimize rest times and maintain a steady pace throughout the race. Additionally, Simon should focus on maintaining proper form during all exercises to improve efficiency and prevent injuries. Lastly, considering his strength in strength-based exercises, Simon can aim to maximize his performance in these areas to make up for time lost in running segments.
| Similar Athletes | |||
|---|---|---|---|
| Witjes Andre | 2022 Amsterdam | 01:36:37 | |
| Leest Jastin | 2022 Frankfurt | 01:36:36 | |
| Harris Nathan | 2024 Sports Direct HYROX London | 01:36:09 | |
| Lundie Nathan | 2021 New York | 01:36:08 | |
| Mason Neil | 2024 London | 01:36:16 | |
| Mothes Philipp | 2018 Hamburg | 01:35:49 | |
| Gashi Tafi | 2023 Malmö | 01:36:33 | |
| Wearden Steven | 2024 Dubai | 01:35:56 | |
| Riedstra Sybren | 2021 Amsterdam | 01:35:38 | |
| Bridgett Chris | 2023 Melbourne | 01:35:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Sykes Simon | 01:28:54 | |
| 2023 London Sykes Simon | 01:28:56 | |
| 2023 Birmingham Sykes Simon | 01:39:04 | |
| 2024 Manchester Sykes Simon, Sansom Richard | 01:19:30 | |
| 2024 Sports Direct HYROX London Sykes Simon, Sansom Richard | 01:15:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Sykes Simon
