Sigurdsson Karl Performance Analysis

Dive into the performance of this athlete for 2024 Manchester with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 347 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Sigurdsson Karl view Brown Andrew's full profile

Season 6 2024 Manchester (2151) HYROX PRO (64) Sigurdsson Karl

ISL M 35-39 #201023 01:29:42 36th in AG | Top 56.3% 122nd | Top 50.6%

Performance Highlights

Workout Total 44:03 +03:04
Running Total 38:12 -04:09
Roxzone 07:27 +00:53
Average Lap 04:46 -00:30
Best Lap 03:48 -00:39

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Sigurdsson Karl's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Sigurdsson Karl's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sigurdsson Karl's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sigurdsson Karl's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 100 02:42 28.2%
Wall Balls 66 01:44 18.1%
Roxzone 69 01:40 17.4%
Sled Push 81 01:33 16.2%
Farmers Carry 84 00:52 9.1%
Sled Pull 43 00:34 5.9%
Rowing 86 00:24 4.2%
Ski Erg 37 00:05 0.9%
Sandbag Lunges 7 00:00 0.0%
Run Total 9 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Karl Andrew Total Time Average Total Time
Running 1 03:48 πŸ† 04:30 03:48 04:17 -00:29 04:17 -00:29
Ski Erg 04:16 04:14 πŸ† 08:04 04:18 -00:02 08:35 -00:31
Running 2 04:31 πŸ† 06:41 12:35 04:48 -00:17 13:23 -00:48
Sled Push 04:52 04:03 πŸ† 17:27 04:01 +00:51 17:24 +00:03
Running 3 04:41 πŸ† 04:53 22:08 05:22 -00:41 22:46 -00:38
Sled Pull 06:52 πŸ† 07:31 29:00 07:14 -00:22 30:00 -01:00
Running 4 04:42 πŸ† 05:01 33:42 05:22 -00:40 35:22 -01:40
Burpees Broad Jump 07:07 04:55 πŸ† 40:49 04:58 +02:09 40:20 +00:29
Running 5 04:56 πŸ† 05:11 45:45 05:29 -00:33 45:49 -00:04
Rowing 04:57 04:43 πŸ† 50:42 04:41 +00:16 50:30 +00:12
Running 6 04:48 πŸ† 05:03 55:30 05:21 -00:33 55:51 -00:21
Farmers Carry 03:06 02:42 πŸ† 58:36 02:32 +00:34 58:23 +00:13
Running 7 05:00 πŸ† 05:09 01:03:36 05:26 -00:26 01:03:49 -00:13
Sandbag Lunges 04:33 πŸ† 05:23 01:08:09 05:36 -01:03 01:09:25 -01:16
Running 8 05:46 05:31 πŸ† 01:13:55 06:04 -00:18 01:15:29 -01:34
Wall Balls 08:20 πŸ† 08:31 01:22:15 07:39 +00:41 01:23:08 -00:53
Roxzone 07:27 05:19 πŸ† 01:29:42 06:34 +00:53 01:29:42

Comparing with 347 athletes

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Similar Athletes
Movsessian Tyler 2021 New York 01:29:12 Compare
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Brown Andrew 2024 Glasgow 01:29:12 Compare
Ntatsis Anastasios 2024 World Championships Nice 01:29:12 Compare
Heuer Markus 2024 Stuttgart 01:29:12 Compare
Stolarek Sebastian 2024 Poznan 01:29:12 Compare
Boardman Paul 2022 Birmingham 01:29:13 Compare
Ter Horst Rens 2024 Amsterdam 01:29:13 Compare
Snow Matt 2024 Madrid 01:29:13 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Malaga 01:25:43 Compare
2024 Copenhagen 01:25:43 Compare

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