Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rull Erwin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rull Erwin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rull Erwin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rull Erwin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:31 | 47:48 to 44:17 | 76.7% |
| Burpees Broad Jump | 01:02 | 06:39 to 05:37 | 22.5% |
| Ski Erg | 00:02 | 04:32 to 04:30 | 0.7% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Sled Pull | 00:00 | 03:42 to 03:42 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 05:09 to 05:09 | 0.0% |
| Wall Balls | 00:00 | 06:15 to 06:15 | 0.0% |
| Rull Erwin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 04:46 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:50 | 04:32 +00:00 | 04:46 +01:04 |
| Running 2 | 05:35 | 10:22 | 05:14 +00:21 | 09:18 +01:04 |
| Sled Push | 02:49 | 15:57 | 03:06 -00:17 | 14:32 +01:25 |
| Running 3 | 05:36 | 18:46 | 05:43 -00:07 | 17:38 +01:08 |
| Sled Pull | 03:42 | 24:22 | 05:18 -01:36 | 23:21 +01:01 |
| Running 4 | 05:42 | 28:04 | 05:41 +00:01 | 28:39 -00:35 |
| Burpees Broad Jump | 06:39 | 33:46 | 05:53 +00:46 | 34:20 -00:34 |
| Running 5 | 06:09 | 40:25 | 05:54 +00:15 | 40:13 +00:12 |
| Rowing | 04:38 | 46:34 | 04:57 -00:19 | 46:07 +00:27 |
| Running 6 | 06:38 | 51:12 | 05:43 +00:55 | 51:04 +00:08 |
| Farmers Carry | 01:57 | 57:50 | 02:19 -00:22 | 56:47 +01:03 |
| Running 7 | 06:05 | 59:47 | 05:42 +00:23 | 59:06 +00:41 |
| Sandbag Lunges | 05:09 | 01:05:52 | 05:32 -00:23 | 01:04:48 +01:04 |
| Running 8 | 06:17 | 01:11:01 | 06:27 -00:10 | 01:10:20 +00:41 |
| Wall Balls | 06:15 | 01:17:18 | 07:09 -00:54 | 01:16:47 +00:31 |
| Roxzone | 08:06 | 01:31:31 | 07:35 +00:31 | 01:31:31 |
Erwin Rull's performance in the 2024 Hamburg Hyrox race displays a balanced athlete who has both strengths and areas for improvement. Across the board, Erwin's performance was consistent, with a few standout segments such as the Sled Pull and Wall Balls, where he outperformed the average times significantly. However, Erwin's total running time was slower than the average, indicating he may have a strength-focused profile. The pacing for the initial running segments suggests that Erwin started slower than average but managed to keep a consistent pace throughout the subsequent segments.
Erwin should consider implementing a few race strategies to improve his overall performance. Starting off at a controlled pace during the initial running segments can help conserve energy for the later stages of the race. Focusing on efficient transition between the exercise zones can also save valuable time. In the exercise segments, concentrating on maintaining proper form can boost efficiency and minimize the risk of fatigue or injury. It is also crucial for Erwin to stay hydrated and maintain a steady intake of carbohydrates during the race to sustain energy levels. Lastly, a well-structured warm-up before the race and a cool-down afterward can aid performance and recovery.
| Similar Athletes | |||
|---|---|---|---|
| Kano Christian | 2023 München | 01:31:05 | |
| Rhoese Kevin | 2022 Bremen | 01:31:30 | |
| Bourbeau Francois | 2021 New York | 01:31:07 | |
| Schroeder Nico | 2019 Hamburg | 01:31:59 | |
| Bandin Emerick | 2023 Maastricht European Championships | 01:31:20 | |
| Connolly Shaun | 2024 Sydney | 01:31:44 | |
| Haaß Joachim | 2019 Karlsruhe | 01:31:23 | |
| Evans Matt | 2022 Manchester | 01:31:47 | |
| Damnitz Sven | 2020 Karlsruhe | 01:31:50 | |
| Pulfer Martin | 2019 Karlsruhe | 01:31:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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