Evans Matt Hyrox Result

Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men Man 40-44 #134026 01:31:47 54th in AG | Top 65.1% 301st | Top 63.5%
+06:29
51:48
Run Total
+00:49
06:28
Avg. Lap
+01:07
05:53
Best Lap
-05:19
33:38
Workout Total
-00:40
04:12
Avg. Workout
-01:09
06:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 100.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 286 to 509.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 104 to 431.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Evans Matt's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Evans Matt hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -105 to 317.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5507 to 7163.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Evans Matt’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Evans Matt's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:47. Check the detail of the improvement plan below.

07:31 Potential Improvement 96.6% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:31 51:48 to 44:17 96.6%
Ski Erg 00:16 04:46 to 04:30 3.4%
Sled Push 00:00 02:44 to 02:44 0.0%
Sled Pull 00:00 04:57 to 04:57 0.0%
Burpees Broad Jump 00:00 04:56 to 04:56 0.0%
Rowing 00:00 04:34 to 04:34 0.0%
Farmers Carry 00:00 01:44 to 01:44 0.0%
Sandbag Lunges 00:00 03:48 to 03:48 0.0%
Wall Balls 00:00 06:09 to 06:09 0.0%

Splits Time

Evans Matt Perfect Race
Splits Total Average Total
Running 1 08:29 00:00 04:46 +03:43 00:00 +00:00
Ski Erg 04:46 08:29 04:33 +00:13 04:46 +03:43
Running 2 05:57 13:15 05:14 +00:43 09:19 +03:56
Sled Push 02:44 19:12 03:07 -00:23 14:33 +04:39
Running 3 06:24 21:56 05:44 +00:40 17:40 +04:16
Sled Pull 04:57 28:20 05:21 -00:24 23:24 +04:56
Running 4 06:28 33:17 05:43 +00:45 28:45 +04:32
Burpees Broad Jump 04:56 39:45 05:55 -00:59 34:28 +05:17
Running 5 06:13 44:41 05:54 +00:19 40:23 +04:18
Rowing 04:34 50:54 04:57 -00:23 46:17 +04:37
Running 6 05:56 55:28 05:44 +00:12 51:14 +04:14
Farmers Carry 01:44 01:01:24 02:20 -00:36 56:58 +04:26
Running 7 05:53 01:03:08 05:43 +00:10 59:18 +03:50
Sandbag Lunges 03:48 01:09:01 05:33 -01:45 01:05:01 +04:00
Running 8 06:31 01:12:49 06:28 +00:03 01:10:34 +02:15
Wall Balls 06:09 01:19:20 07:11 -01:02 01:17:02 +02:18
Roxzone 06:25 01:31:47 07:34 -01:09 01:31:47
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Matt Evans performed well in the 2022 Manchester Hyrox race. He achieved an overall rank of 301, placing in the top 44% of 684 athletes. In his age group (40-44), he ranked 54th, placing in the top 48% of 111 athletes. His overall time was 01:31:47, with a total running time of 00:51:48, which was 08:04 slower than the average.

Matt's best running lap was completed in 00:05:53. His splits analysis shows that he performed slower than the average in Running 1, Ski Erg, Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7. However, he performed faster than the average in Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls, and Roxzone.

Segments to Improve


Matt should focus on improving his running segments, particularly Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7, as these were the segments where he lost the most time. To improve his running performance, Matt should incorporate specific training strategies and techniques. Here are some suggestions:

1. Interval Training:
Matt can incorporate interval training sessions into his routine to improve his running speed and endurance. This can involve alternating between high-intensity sprints and periods of active recovery.

2. Hill Training:
Adding hill sprints or hill repeats to his training routine can help Matt build strength and improve his running speed on inclines. This will also help him develop better power and endurance for the varied terrain of the Hyrox race.

3. Tempo Runs:
Matt can incorporate tempo runs into his training, which involve running at a comfortably hard pace for an extended period. This will help improve his aerobic capacity and race pace.

4. Plyometric Exercises:
Incorporating plyometric exercises such as jump squats, box jumps, and bounding drills can help Matt improve his explosive power and running efficiency.

5. Running Form Analysis:
Matt should consider getting his running form analyzed by a professional to identify any inefficiencies or areas for improvement. Correcting form issues can lead to more efficient running and reduced risk of injuries.

Strategies


To improve his race performance, Matt can implement the following strategies:

1. Pacing:
Matt should analyze his pacing strategy and ensure that he doesn't start too fast, as this may lead to fatigue later on. He should aim for a consistent and sustainable pace throughout the race.

2. Transition Efficiency:
Matt should work on improving his transition times in the Roxzone. This can be achieved by practicing quick and efficient transitions during training sessions. He should focus on minimizing rest time and optimizing his movements between exercise zones.

3. Mental Preparation:
Hyrox races can be physically and mentally demanding. Matt should work on mental preparation techniques such as visualization, positive self-talk, and setting realistic goals to help him stay focused and motivated during the race.

4. Strength Training:
While Matt performed well in strength-based segments, he can still benefit from incorporating specific strength training exercises into his routine. This will help him build overall strength and improve his performance in strength-focused segments.

In conclusion, Matt Evans showed a strong performance in the Hyrox race, ranking well in his age group and overall. To further improve his performance, he should focus on improving his running segments by incorporating specific training strategies and techniques. Additionally, optimizing transition efficiency and implementing effective race strategies will contribute to better overall performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Basol Aytas 2023 Paris 01:31:45
Megson Hans 2023 London 01:31:31
Lang Alexander 2023 Frankfurt 01:31:56
Hoffmann Hans Henning 2018 Hamburg 01:32:06
Appriou Gaétan 2024 Paris 01:32:14
Cachapero Roenne 2021 Los Angeles 01:31:55
Galicki Robert 2024 Katowice 01:31:26
Lau Lee Ming Myles 2023 Hong Kong 01:32:17
Hunter Max 2023 Dublin 01:31:43
Pradipta Bram 2024 Singapore 01:32:13

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Incheon 01:10:36
2023 Singapore 01:17:58
2022 Madrid 01:16:55
2022 Birmingham 01:18:37
2022 London 01:22:35

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