Roth Clausen Nielsen Per Hyrox Result

Dive into this athlete’s performance at 2024 Copenhagen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 373 similar athletes.

Performance Highlights

DEN DEN Flag Men 60-64 #121021 02:00:54 14th in AG | Top 93.3% 663rd | Top 96.6%
-06:27
52:07
Run Total
-00:48
06:31
Avg. Lap
-00:32
05:22
Best Lap
+02:59
54:07
Workout Total
+00:22
06:45
Avg. Workout
+03:34
14:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 373 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 373 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Roth Clausen Nielsen Per's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roth Clausen Nielsen Per's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 373 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roth Clausen Nielsen Per's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roth Clausen Nielsen Per's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:55. Check the detail of the improvement plan below.

03:20 Potential Improvement 48.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:20 13:12 to 09:52 48.2%
Burpees Broad Jump 03:14 11:20 to 08:06 46.7%
Rowing 00:21 05:50 to 05:29 5.1%
Ski Erg 00:00 04:53 to 04:53 0.0%
Sled Push 00:00 03:42 to 03:42 0.0%
Sled Pull 00:00 05:45 to 05:45 0.0%
Farmers Carry 00:00 02:15 to 02:15 0.0%
Sandbag Lunges 00:00 07:10 to 07:10 0.0%
Run Total 00:00 52:07 to 52:07 0.0%

Splits Time

Roth Clausen Nielsen Per Perfect Race
Splits Total Average Total
Running 1 05:55 00:00 05:52 +00:03 00:00 +00:00
Ski Erg 04:53 05:55 04:56 -00:03 05:52 +00:03
Running 2 05:22 10:48 06:26 -01:04 10:48 +00:00
Sled Push 03:42 16:10 04:02 -00:20 17:14 -01:04
Running 3 05:34 19:52 07:13 -01:39 21:16 -01:24
Sled Pull 05:45 25:26 07:08 -01:23 28:29 -03:03
Running 4 05:28 31:11 07:15 -01:47 35:37 -04:26
Burpees Broad Jump 11:20 36:39 08:22 +02:58 42:52 -06:13
Running 5 05:37 47:59 07:39 -02:02 51:14 -03:15
Rowing 05:50 53:36 05:34 +00:16 58:53 -05:17
Running 6 08:14 59:26 07:25 +00:49 01:04:27 -05:01
Farmers Carry 02:15 01:07:40 02:57 -00:42 01:11:52 -04:12
Running 7 05:43 01:09:55 07:21 -01:38 01:14:49 -04:54
Sandbag Lunges 07:10 01:15:38 07:56 -00:46 01:22:10 -06:32
Running 8 10:18 01:22:48 09:24 +00:54 01:30:06 -07:18
Wall Balls 13:12 01:33:06 10:13 +02:59 01:39:30 -06:24
Roxzone 14:45 02:00:54 11:11 +03:34 02:00:54
Based on 373 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Per Roth Clausen Nielsen showcased a commendable effort in the 2024 Copenhagen HYROX event, finishing in the top 65% of all athletes and securing a 14th place in his age group. A notable strength is Per's total running time, which was 06:32 faster than average, suggesting a strong runner profile. However, his performance indicates a need for improvement in strength-focused exercises and transition efficiency, as evidenced by his slower Roxzone time and underperformance in strength segments like Wall Balls and Burpees Broad Jump. His pacing started slightly slower in the first running segment but improved drastically, indicating an effective strategy or strong endurance in later stages.

Segments to Improve:

  • Wall Balls: Per's performance in Wall Balls was significantly below average. To improve, focus on lower body and core strength, incorporating squats, thrusters, and medicine ball throws into training. Emphasizing squat depth and explosive power will enhance efficiency in this segment. Additionally, practicing Wall Balls in fatigued states can simulate race conditions, improving muscle endurance and mental resilience.
  • Burpees Broad Jump: With a notable deficit in the Burpees Broad Jump segment, Per should concentrate on plyometric and agility training. Exercises like box jumps, broad jumps, and interval burpee training will build explosive power and improve cardiovascular recovery. Incorporating dynamic stretching and agility drills can also enhance coordination and reduce transition times between jumps.
  • Roxzone: The extended time spent in Roxzone suggests a need for improved overall fitness and faster transition times. Integrating circuit training with minimal rest between exercises can enhance aerobic capacity and muscular endurance. Practicing transitions between different exercise modalities can also reduce hesitation and improve efficiency during these segments.
  • Rowing and Running Post-Strength Segments: Given the slower times post-strength exercises, incorporating compound workouts that mix running with strength exercises will help adapt his body to the demands of transitioning between different types of exertion. Emphasizing recovery strategies and interval training can also improve performance in these areas.

Race Strategies:

  • Start Conservatively: Given the initial slower pace in the first running segment, adopting a conservative start to conserve energy for strength segments and later runs may prove beneficial. Gradually increasing pace can help maintain a steadier performance curve throughout the race.
  • Strength Before Speed: Prioritizing strength training, especially focusing on weaknesses identified in Wall Balls and Burpees Broad Jump, can ensure a more balanced performance. This approach will allow for a stronger finish in running segments by building a solid foundation of strength and endurance.
  • Transition Efficiency: Reducing time in the Roxzone by practicing quick transitions between exercises and focusing on agility and speed during these changes can significantly impact overall race time. Efficient movement and familiarity with equipment layout can minimize wasted time.
  • Recovery and Nutrition: Implementing a focused recovery and nutrition strategy can aid in maintaining energy levels and reducing fatigue during and after strength segments. This includes proper hydration, pre-race meal planning, and post-exercise recovery techniques.

By addressing these areas of improvement with targeted training and strategic race planning, Per Roth Clausen Nielsen can expect to see substantial gains in his HYROX race performance, turning identified weaknesses into strengths for future events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Holz Jürgen 2023 Frankfurt 02:01:03
Pappot Carlo 2024 Maastricht 02:00:31
De Gottardo Simone 2024 Milan 02:01:14
La Manna Antonino 2023 München 02:01:17
Wetherill David 2024 Madrid 02:00:38
Kerkdijk Jeffrey 2023 Amsterdam 02:01:03
Pangilinan Keith 2024 Chicago Navy Pier 02:01:12
Harith Merican Firdaus Merican 2024 Hong Kong 02:00:35
Langlitz Dan 2024 Chicago Navy Pier 02:01:22
Rauchleitner Christian 2022 Wien 02:00:48

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Malaga 02:00:54

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download